Category : Search result: fitness guide


Best UK Riverside Pubs for 2025

Explore the top waterside pubs across the UK, as voted by readers, offering stunning views, delicious food, and a perfect pint by the water.

Gen Z ditches gyms for home workouts

Young Brits are swapping pricey gym contracts for home workouts, with 40% of Gen Z preferring DIY fitness over traditional memberships. Discover the trends reshaping the fitness industry.

Family Fitness Holiday in Interlaken, Switzerland

Discover how Interlaken, Switzerland, offers the perfect blend of adventure and relaxation for families seeking an active holiday. From hiking to paragliding, this guide has it all!

Ben Stokes injury scare before India series

England captain Ben Stokes faces a race against time to recover from a knee injury ahead of the crucial Test series against India. Will he be fit to lead the team?

Zurich with Kids: A Family Travel Guide

Discover the best family-friendly activities, attractions, and hidden gems in Zurich, Switzerland, with our ultimate travel guide for parents and kids.

Woman loses 4 stone in 4 months naturally

A determined woman reveals her inspiring weight loss journey, losing 4 stone in four months through sustainable lifestyle changes—no gimmicks, just hard work and dedication.

Contrast Therapy: Benefits & Safety Tips

Discover the science-backed benefits and safety tips of contrast therapy, the popular recovery method alternating heat and cold for optimal health.

Celebrity Gladiators 2024: Star line-up revealed

The full line-up for the highly anticipated Celebrity Gladiators reboot has been revealed, featuring a mix of viral fitness stars, Olympic boxers, and reality TV icons. Get ready for epic battles!

Ear Device Zaps Brain to Boost Fitness

Scientists have developed a groundbreaking ear device that stimulates the brain to enhance fitness levels. Discover how this tiny gadget could transform your workout routine.

Woman loses 7st without Mounjaro - her method

Discover the inspiring story of a woman who lost an astonishing 7 stone in just 10 months without relying on weight-loss injections like Mounjaro. Learn her secrets to success!

UK’s Most Luxurious Seaside Town – Insider Guide

Explore the charm and elegance of the UK's poshest seaside town through the eyes of a regular visitor. From gourmet dining to stunning coastal views, find out what makes this destination a must-visit.

I lost 13kg in six weeks – here’s how

Discover how one woman transformed her health by losing 13kg in six weeks with simple lifestyle changes. Her inspiring story reveals the secrets behind her success.

Woman loses 10st in a year without starving

Discover the inspiring story of a woman who lost 10 stone in just one year without extreme diets. Learn her secrets to sustainable weight loss and better health.

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