Royal Navy Raises Fitness Test Age Limit to 40
The Royal Navy introduces a major fitness test reform, raising the age threshold for the arduous 'fight' test from 35 to 40, impacting thousands of sailors' careers.
Category : Search result: fitness guide
Japanese Interval Walking: Transform Your Fitness in 30 Minutes
Discover the revolutionary Japanese Interval Walking technique proven to boost fitness, burn fat, and improve health in just minutes a day. This simple yet powerful trend is transforming lives across Britain.
Hailey Bieber's Gruelling Postpartum Workout Revealed
Hailey Bieber offers a raw and inspiring look into her fitness journey after giving birth to her son with Justin Bieber. The model reveals her gruelling workout routine, demonstrating her dedication to rebuilding her strength and prioritising her health a
2025 UK Psychology Uni Rankings: Oxford Dethroned
The Complete University Guide 2025 unveils dramatic shifts in psychology rankings. Discover which universities soared, which fell, and where to find the UK's best psychology programmes for your future career.
How to Master The Guardian University Guide 2026
Unlock the secrets of The Guardian's 2026 University League Tables. Our expert guide reveals how to interpret the data, find your ideal course, and make one of life's biggest decisions with confidence.
Malin Åkerman's Chocolate Protein Fitness Secret
Actress Malin Åkerman shares her ultimate wellness hack: a delicious chocolate protein shake that powers her demanding fitness routine and on-set energy for hit show 'The Hunting Wives'. Discover her simple recipe and fitness philosophy.
Sydney Pub Crowned Australia's Best Restaurant
Celebrated chef Josh Niland's unassuming Sydney pub, The Devonshire, has achieved the ultimate culinary accolade, being named Australia's best restaurant. Discover the seafood magic behind this surprising win.
Cheltenham Festival 2024: Newsboy's Day 1 Tips & NAP
Get the inside track on the opening day of the Cheltenham Festival. Racing expert Newsboy reveals his top tips, including his NAP of the day, for a thrilling start to the greatest jump racing meeting on earth.
Is Your Mattress Ruining Your Sleep? The UK Replacement Guide
Discover the hidden signs your mattress needs replacing, from back pain to poor sleep. Our expert guide reveals the 7-year rule, material lifespans, and how to maximise your investment for perfect sleep hygiene.
Over-60s Dominate HYROX Fitness Revolution
Discover why athletes over 60 are becoming the most successful cohort in HYROX, the world's fastest-growing fitness sport. Learn their training secrets and how they're smashing age stereotypes.
Pittsburgh's Food Guide: From Pickle Fest to Fine Dining
Discover why Pittsburgh, Pennsylvania, is the Rust Belt's culinary crown jewel. From its legendary Pickle Festival and unique pierogi pipeline to cutting-edge dining and historic pubs, this is your essential guide to the city's must-eat experiences.
How weightlifting transformed a 53-year-old's body and confidence
Fitness guru Caroline Idiens reveals how weightlifting in her 50s revolutionised her physique and self-esteem, building a massive online following from her humble Berkshire home.
Bakewell Crowned UK's Most Beautiful Market Town
Discover why Bakewell, the idyllic Peak District gem famed for its pudding and medieval charm, has been voted one of Britain's most beautiful market towns. Explore its cobbled streets, historic architecture, and stunning river views.
Best Gym Workouts for Seniors: Expert Guide
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
London's Ultimate Self-Guided Westminster Walking Tour
Explore London's iconic landmarks at your own pace with this expertly crafted self-guided walking tour through Westminster. Discover royal history, architectural marvels and secret spots.
Loaf 'Our Perfect Mattress' Review: The Verdict
Discover the Independent's in-depth review of the Loaf 'Our Perfect Mattress'. We test its comfort, support, and value for money to see if it truly lives up to its name for the perfect night's sleep in the UK.
Discover Bibury: The UK's Most Beautiful Village
Explore the timeless charm of Bibury in the Cotswolds. Our travel guide reveals why this picture-perfect village, with its iconic Arlington Row and tranquil River Coln, is considered the most beautiful in the UK and a must-visit destination.
Wild Running Guide: South Wales' Brecon Beacons
Discover the ultimate guide to wild running in South Wales. Conquer Pen y Fan, explore hidden waterfalls & coastal paths in the Brecon Beacons for an unforgettable adventure.
European City Cheaper Than UK Pub Lunch - Hidden Gem!
Discover why Katowice, Poland's secret cultural powerhouse, is the ultimate affordable city break. Enjoy a full day of food, drink, and transport for less than £40.
Discover Baku: 6 Unmissable Experiences in Azerbaijan
Unlock the secrets of Baku, where ancient history meets futuristic architecture. Our expert guide reveals the top six must-see attractions in Azerbaijan's dazzling capital, from the medieval Old City to the fiery phenomenon of Yanar Dag.
Your Perfect One-Day Paris Itinerary Revealed
Discover the perfect plan for an unforgettable day in Paris. From sunrise at the Eiffel Tower to a moonlit Seine cruise, this expert guide reveals how to soak in the art, cuisine, and essence of Paris without missing a beat.
Autumn 2024 TV Guide: Strictly, Doctor Who & Must-See Shows
Get ready for an unmissable season of television! Our comprehensive guide breaks down all the biggest shows hitting your screens this autumn, including the return of Strictly, Doctor Who, The Traitors, and a host of thrilling new dramas and documentaries.
Jodie Marsh's Stunning 20-Year Bodybuilding Transformation
Bodybuilder and media personality Jodie Marsh stuns fans with her dramatic physical transformation, showcasing a powerful new physique after two decades in fitness. The Essex star reveals her journey of dedication and strength.
Best Supermarket Wines in the UK Revealed
Discover the top-rated and award-winning wines from Tesco, Waitrose, M&S, and more. Our expert guide reveals the best red, white, rosé, and sparkling bottles to buy without breaking the bank.
Princess's Shaman Husband Reveals He Thought He Was An Alien
In a startling revelation from their new Netflix documentary, Shaman Durek, husband to Norway's Princess Martha Louise, confesses he once believed he was an alien sent to Earth. The self-proclaimed spiritual guide opens up about his unconventional beliefs
Valletta, Malta: Europe's Most Underrated City Break
A travel journalist uncovers the stunning secrets of Valletta, Malta's sun-drenched capital. From its honey-coloured fortifications and hidden Baroque gems to its vibrant cafes and breathtaking harbour, this Mediterranean marvel offers an unforgettable an
Netflix UK September Releases: Wednesday S2 & More
Your ultimate guide to everything new on Netflix UK this September. Get the inside scoop on major releases including the highly anticipated return of Jenna Ortega in 'Wednesday' and the survival thriller 'Alice in Borderland', plus full list of films and
Ultimate Guide to the Best Supermarket Wine in the UK
Discover the top-rated wines from Tesco, Waitrose, M&S, and more. Our expert taste test reveals the best red, white, and sparkling bottles you can buy without breaking the bank.
Blockbuster Movies Leaving Netflix UK in September
Your ultimate guide to the major films leaving Netflix UK in September 2024, including action classics, beloved comedies, and award-winning dramas you need to stream now.
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