Exercise breakthrough for arthritis sufferers
New research reveals how targeted exercise can reduce joint pain and improve mobility for millions suffering from osteoarthritis. Discover the science-backed approach to managing this common condition.
New research reveals how targeted exercise can reduce joint pain and improve mobility for millions suffering from osteoarthritis. Discover the science-backed approach to managing this common condition.
Groundbreaking research reveals a surprising early indicator of knee osteoarthritis that could transform early diagnosis and treatment approaches for millions in the UK.
New research reveals Taylor Swift's Anti-Hero has the ideal BPM for exercise, beating out artists like Beyoncé and Dua Lipa to become Britain's perfect workout track.
Medical specialists warn that common food ingredients found in everyday snacks could be triggering debilitating arthritis flare-ups. Discover which foods to avoid and how to protect your joints.
Former University of Sydney lecturer Dr. John Jaenke makes controversial assertion that physical activity may accelerate ageing and cause long-term harm to joints and organs.
Country pop sensation LeAnn Rimes opens up about her secret health battle that led to her teeth falling out during a live concert, detailing her journey with autoimmune disease and TMJ disorder.
Groundbreaking research shows how less than 30 minutes per week of vigorous intermittent lifestyle physical activity can significantly reduce heart disease risk.
Groundbreaking research reveals eucalyptus's powerful anti-inflammatory properties may offer natural relief for arthritis and chronic pain sufferers, challenging conventional treatments.
Groundbreaking research from the University of Cambridge uncovers the precise heart rate formula that could revolutionise your workout routine and significantly boost cardiovascular health.
'Waterloo Road' star Adam Thomas opens up about the real reason he's not in the 'I'm A Celebrity' jungle this year, sharing an emotional health update on his rheumatoid arthritis struggle.
New research reveals how less than 75 minutes of moderate exercise per week can significantly reduce risks of heart disease, stroke, and cancer.
UK veterinarians reveal the hidden dangers of over-treating our pets, exposing how common habits are fuelling a canine obesity crisis and shortening dogs' lives.
Groundbreaking UK research shows that short bursts of 'exercise snacks' throughout the day are more effective for weight loss and health than one long workout. Discover the science behind micro-dosing movement.
Exclusive: Older Brits with arthritis, hearing loss or mobility issues could be eligible for a significant weekly boost to their State Pension through Attendance Allowance. Find out if you qualify.
Boxing legend Ricky Hatton reveals his devastating daily struggle with severe arthritis and nerve damage, a brutal legacy of his epic ring wars, in an emotional and exclusive interview.
Olympic legend Usain Bolt reveals his secret battle with debilitating gout, dubbing it the 'Gout Championships' in a candid health update that has shocked fans worldwide.
Olympic icon Usain Bolt reveals his secret battle with debilitating gout, issuing a stark warning to elite competitors about diet, pain, and the hidden dangers of extreme athleticism.
Thousands of pensioners with arthritis may be missing out on vital financial support. Discover how to claim PIP and Attendance Allowance benefits worth up to £407 per month.
Olympic icon Usain Bolt opens up about his surprising struggle with gout, detailing the severe pain that impacted his career and changed his lifestyle, challenging perceptions of the condition.
UK scientists develop a revolutionary new hydrogel that mimics human cartilage, offering a potential long-term solution for arthritis sufferers and reducing the need for joint replacements.
Groundbreaking research from the University of Southern Denmark shows a simple 30-minute daily walk can significantly reduce pain and improve quality of life for millions suffering from chronic back pain and arthritis.
Groundbreaking UK research reveals that a single minute of intense daily activity is linked to a drastically lower risk of premature death. Discover how micro-workouts can revolutionise your health.
Exclusive look at Hannah Curlee's life after 'The Biggest Loser'. See her amazing 120lb weight loss transformation and how she maintains her health on Netflix's new series.
Groundbreaking research from the University of Cambridge shows that a small amount of daily physical activity can significantly reduce mortality risk, even for those with sedentary lifestyles.
The UK and Norway have launched a major naval task group from Glasgow, a powerful show of force and NATO unity in response to heightened Russian submarine activity in the North Atlantic.
A revolutionary fitness challenge blending politics and exercise has taken social media by storm. Discover how this Republican-inspired workout is transforming UK fitness routines and sparking nationwide participation.
Groundbreaking research reveals that simply altering your walking style can be more effective than painkillers for osteoarthritis, offering a drug-free solution to millions suffering from chronic knee pain.
Discover the science-backed health benefits of tart cherry juice, from boosting athletic performance and recovery for elite cyclists to easing hangover symptoms. Experts reveal why this potent drink is a game-changer.
Groundbreaking UK research reveals tailored exercise programmes can significantly improve heart function and mental health for Takotsubo cardiomyopathy patients, offering a new non-pharmaceutical treatment path.
Discover the astonishing wellness benefits of the latest TikTok trend: rebounding. Experts explain how a few minutes of gentle jumping each morning can combat inflammation, boost energy, and dramatically improve your lymphatic drainage for ultimate health