Category : Search result: emotional health


3 Psychologist-Approved Steps to Avoid Burnout

Leading psychologists share three easy, science-backed techniques to combat daily stress, prevent emotional exhaustion, and protect your mental wellbeing. Discover how to recharge and build resilience.

Phone Calls Are The Most Meaningful Way To Connect, Study Finds

Groundbreaking research from the University of Essex shatters digital myths, proving that a simple phone call is far more powerful for emotional connection than texts or emails. Discover why your voice matters more than ever in the age of AI.

Davina McCall: I Take Work Breaks to Cry

TV presenter Davina McCall opens up about the immense pressure of her fitness app, the emotional toll of her work, and her powerful strategies for managing mental wellbeing.

5 Daily Habits Sabotaging Your Health

Leading health experts warn that common everyday routines - from how you sit to your phone usage - could be secretly damaging your body. Discover the surprising risks and simple fixes.

The Hidden Cost of Revenge: Why Forgiveness Is Power

New research reveals the profound psychological and physical toll of holding a grudge. Discover the science-backed healing power of forgiveness and how to break free from resentment for a healthier, happier life.

'Virtual Gynaecologist' App Empowers UK Women

A groundbreaking new app, dubbed the 'Virtual Gynaecologist', is being celebrated by women across the UK for its empowering and accessible approach to female health, demystifying complex medical information.

Neko Health Body Scan Review: A Revolutionary Health MOT

Discover the future of preventative healthcare with our in-depth review of the Neko Health body scan. This cutting-edge, non-invasive screening in London offers a comprehensive health MOT in minutes, detecting potential issues before symptoms arise.

Sleep Your Way to Calm: Swansea Study Reveals Secret

Groundbreaking research from Swansea University reveals the powerful link between quality sleep and emotional resilience. Discover how getting enough rest can be your secret weapon against daily stress and anxiety.

A Stranger's Hug Saved My Day: Kindness Restores Faith

A powerful personal account reveals how a simple act of compassion from a stranger – a nurse who offered a hug to a woman crying on a train platform – created a ripple effect of hope and connection, reminding us of the profound impact of human kindness in

Sam Frost's emotional 'house of cards' collapse revealed

Former Home and Away star Sam Frost shares a raw and vulnerable moment on social media after a literal household disaster triggers a powerful metaphor for her mental health struggles, prompting an outpouring of support from fans.

Anisimova's Tearful Breakdown After US Open Defeat

American tennis star Amanda Anisimova delivered a raw and emotional press conference after her first-round US Open defeat, just eight weeks after her devastating Wimbledon loss to Coco Gauff.

Kate Beckinsale 'Blindsided' by Family Health Ordeal

Hollywood actress Kate Beckinsale opens up about the immense emotional turmoil following her mother's serious hospitalisation, revealing the profound impact on her mental health and family life.

Strictly's Nadiya Bychkova 'paralysed' by grief

Strictly Come Dancing professional Nadiya Bychkova opens up about the profound grief and emotional paralysis she experienced following the devastating loss of her beloved grandmother.

Jack Osbourne's Emotional Confession on Ozzy's Health

In a raw and emotional interview, Jack Osbourne reveals his ongoing struggle with the reality of his legendary father Ozzy's declining health, sharing his fears and the family's painful preparations.

Mother: NHS turned away my suicidal daughter

Exclusive: A heartbroken mother reveals how her suicidal 21-year-old daughter was denied urgent mental health support by the NHS, sparking outrage and calls for systemic reform.

Kerry Katona's Emotional Maturity Confession

Kerry Katona opens up in a raw and honest column about her journey towards emotional maturity, confronting past traumas, and finding stability for the sake of her children.

Love Boosts Mental Health, Scientific Study Reveals

New scientific research reveals that feelings of love have a powerful, measurable effect on mental health, significantly reducing symptoms of anxiety and depression. Discover the fascinating findings from the Laureate Institute for Brain Research.

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