Med Diet Slashes Heart Disease Risk by 23%
New research highlights the powerful health benefits of the Mediterranean diet, linking it to reduced heart disease risk and increased longevity. Discover the science behind this eating plan.
Category : Search result: emotional eating
Jessica Biel's surprising food ban for her kids
Hollywood star Jessica Biel opens up about her strict parenting rules, including the surprising food she refuses to let her children consume.
Cut processed foods to double weight loss - study
A groundbreaking study suggests that avoiding ultra-processed foods while dieting can lead to twice the weight loss compared to traditional calorie-counting methods.
Delicious cupboard meals for quick, healthy eating!
Discover how these delicious cupboard-ready meals make healthy eating quicker and easier, with exclusive deals to save you time and money.
Prince George's surprising dietary preference revealed
Discover the unique dietary preference of Prince George that has caught everyone's attention. A fascinating insight into how the young royal enjoys his meals.
Healthy Carb Swaps for Your Favourite Meals
Discover expert tips to make your beloved carbohydrate-rich dishes healthier without sacrificing taste. Learn how small changes can boost nutrition and keep your meals delicious.
High-Fibre Diet Enhances Protein Absorption
Discover how a high-fibre diet can enhance protein absorption, improve gut health, and reduce the risk of chronic diseases. Learn which foods to include for maximum benefits.
Avocados: Instagram’s favourite superfood explained
From brunch tables to fitness blogs, avocados have become the ultimate social media star. Discover how this humble fruit became a cultural phenomenon.
National Avocado Day: Health Benefits & History
Celebrate National Avocado Day by exploring the incredible health benefits, fascinating history, and delicious ways to enjoy this nutrient-packed superfood.
DASH, Mediterranean diets slash diabetes risk
New research reveals that following the DASH or Mediterranean diet may reduce the risk of developing type 2 diabetes by nearly a third. Experts weigh in on the benefits of these heart-healthy eating plans.
Blanca Blanco's DASH diet secret for staying slim
Actress Blanca Blanco reveals how the trendy DASH diet helped her maintain a size 2 figure this summer. Discover her tips and the science behind this popular eating plan.
Diabetes Cookbook: Low-Carb Recipes for Blood Sugar Control
A groundbreaking diabetes cookbook featuring low-carb recipes has been launched to help individuals manage their condition effectively while enjoying delicious meals.
Eating this food could slash early death risk by 24%
New research reveals a surprising link between a common food and a reduced risk of dying young. Discover how this simple dietary change could boost your longevity.
Man dies from rare brain-eating amoeba in South Carolina
A South Carolina resident has died after contracting the rare Naegleria fowleri amoeba, sparking health warnings in the region.
NHS High-Fibre Advice Trends on TikTok
Discover why NHS dietary advice on high-fibre foods is trending on TikTok and how it can transform your health.
Doctor reveals cheap food that aids weight loss
A leading weight loss expert shares a surprising, budget-friendly food that can accelerate fat loss and improve overall health.
UK's blueberry craze: Sales surge 30% in supermarkets
UK supermarkets are experiencing a massive surge in blueberry sales. Discover why this tiny fruit is taking the nation by storm and how it's impacting shopping trends.
Digital breakthrough in eating disorder treatment
Discover how InsideOut eClinic is transforming eating disorder care in Australia with innovative digital solutions and accessible support.
5 Cooling Foods to Eat During a Heatwave
Discover the top five refreshing foods that can help you stay cool and hydrated during hot summer days. From watermelon to cucumber, these natural chillers are a must-try!
Ultra-Processed Foods: Risks & How to Avoid Them
Discover the dangers of ultra-processed foods, common examples lurking in your diet, and expert tips to cut them out for better health.
Edith Pritchett's witty pregnancy cravings cartoon
A hilarious new cartoon by Edith Pritchett captures the absurdity of pregnancy cravings with her signature wit. A must-see for expectant mothers and anyone who's ever indulged in 'eating for two'.
Boy, 12, dies from brain-eating amoeba in hot spring
A 12-year-old boy in Arkansas has tragically passed away after contracting a rare and deadly brain-eating amoeba while swimming in a hot spring. Health officials warn of the dangers of Naegleria fowleri.
Simple trick makes cabbage taste incredible
Discover the secret ingredient that makes cabbage taste amazing. A chef-approved trick to elevate your meals effortlessly.
Secrets of the World's Healthiest Diets
Discover the dietary habits of the world's longest-living populations, from Japan's Okinawa to the Mediterranean, and learn how to incorporate their secrets into your daily life.
Boy, 12, dies from brain-eating amoeba after lake swim
A family is left devastated after their 12-year-old son, Jaysen Carr, tragically succumbs to a rare brain-eating amoeba infection contracted during a swim in a lake.
Brits Eat 344K Extra Calories from Stress
A shocking study reveals that Brits turn to comfort food under stress, consuming an extra 344,064 calories annually. Find out how emotional eating impacts health.
Candace Cameron Bure reveals 30-year eating disorder battle
Former 'Full House' star Candace Cameron Bure opens up about her decades-long struggle with an eating disorder, shedding light on the pressures of Hollywood and personal recovery.
Child dies from rare brain-eating amoeba in lake
A child has tragically died after contracting a rare brain-eating amoeba while swimming in a South Carolina lake. Health officials warn of the dangers of warm freshwater.
Tom Kerridge's easy diet trick for 12-stone weight loss
Celebrity chef Tom Kerridge reveals the easy dietary change that transformed his health and helped him lose an incredible 12 stone. Discover his no-nonsense approach to weight loss.
3 superfoods Brits should eat daily
Nutrition experts reveal three affordable, everyday foods that can significantly improve your wellbeing and reduce disease risk.
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