A top nutrition professor reveals a simple drink swap can eliminate a fifth of daily calories for rapid weight loss. Discover the healthy alternatives and the science behind coffee's benefits.
A woman's refusal to swap seats with a father on a flight ignited a fierce online debate over travel etiquette. Her viral tweet has amassed millions of views.
A new survey reveals a concerning gap in Gen Z's understanding of drink-drive limits and safety. Read the full report and why experts call it 'extremely worrying'.
A social media experiment reveals how easily two pints of lager can exceed the legal alcohol limit for driving. Learn the facts and risks to stay safe on UK roads.
A man has been criticised for pressuring a young solo female traveller to swap her premium seat on a Delta flight. Discover the etiquette debate and why many say she should have said no.
An 81-year-old historian was left 'desperate' after fraudsters stole thousands via a SIM-swap scam, targeting funds for Sheffield Manor Lodge where Mary, Queen of Scots was imprisoned. Discover how the scam unfolded and the fight to recover the money.
A woman who paid for a first-class window seat reveals she was asked to move three separate times on one flight. She issues a stark message to travellers about being 'generous' when asking for swaps.
The late Keith Chegwin's unsolicited 1976 letter to the BBC, outlining his idea for a live Saturday kids' show, has been found. It led directly to Multi-Coloured Swap Shop. Read the incredible story.
A Devon and Cornwall Police sergeant gives a grim cell tour to deter festive drink-driving. Learn the legal limits and severe penalties you could face this Christmas.
A primary school teacher's thoughtful Secret Santa gift was mocked, leading to a clever 'Yankee Swap' retaliation. Was she justified? Join the debate on office etiquette.
Inspired by the film, a couple swapped their London flat for festive magic in Germany and a tropical Christmas in Bangkok, saving thousands on accommodation. Discover their story.
A Spring Airlines flight from Japan to China made an emergency landing after a passenger became aggressive when denied a seat swap. Read the full story of the mid-air disruption.
A Spring Airlines flight from Japan to Shanghai made an emergency U-turn after a passenger's aggressive two-hour seat-swap argument. The incident left travellers stranded overnight with minimal compensation.
A culinary expert reveals a healthy swap for mayonnaise in tuna sandwiches. Using plain yoghurt creates a creamier, zestier filling with fewer calories. Discover the easy recipe here.
Exclusive details on US-led negotiations to end the Ukraine war. Kushner and Witkoff deliver revised peace plan to Moscow after talks with Ukrainian officials. Key issues: land swaps and elections.
Shocking footage captures a drink-driver, three times the limit, ploughing his van into a family home in Gloucester, narrowly missing three children. The 53-year-old builder was sentenced in court.
A woman faces backlash after declining to swap her premium plane seat with a family. The incident sparked debate about passenger rights and family travel etiquette. Read the full story.
Jude Bellingham caused an online stir by swapping shirts at half-time during England's World Cup qualifier vs Albania. Discover the fan reaction and memes.
British diplomats stunned as Indonesia demanded return of UK's most prolific rapist Reynhard Sinaga in exchange for grandmother Lindsay Sandiford after 13 years on death row.
President Trump's Middle East envoy Steve Witkoff is preparing to meet Hamas chief negotiator Khalil al-Hayya to discuss Gaza ceasefire. Exclusive details on the high-stakes diplomacy.
Alex Williams, 33, reveals how he shed half his body weight after ditching 7,000-calorie junk food habit. Discover his simple frozen fruit trick and fitness transformation.
Football rivals set aside competition for emotional pet memorial gesture that's winning hearts across social media. Discover the moving story behind the viral moment.
Shocking footage captures the moment a woman's aggressive campaign to sit with her partner leads to her removal from a packed aircraft, causing major delays and passenger outrage.
Married at First Sight UK star Rebecca Verghese opens up about the explosive moments that didn't make the final cut, her controversial 'wife swap' with Bianca, and why she wishes she'd handled things differently.
McLaren's F1 star Lando Norris could be heading for an IndyCar showdown after Pato O'Ward's bold challenge for a seat swap in 2025, creating thrilling cross-series rivalry.
A chilling warning emerges as a man shares his terrifying experience of losing 12 hours after a single spiked drink at his local pub, highlighting the growing threat of drink spiking across UK venues.
A delicate prisoner swap between Israel and Palestinian factions saw hostages and detainees return home amid international mediation and heightened regional tensions.
Discover London's revolutionary 'Art of Drink' exhibition where wine and cocktails transform into painting tools, creating stunning edible artworks in real-time interactive displays.
Former England rugby captain Chris Robshaw causes controversy with inappropriate 'wife swap' comment about fellow Strictly star Katya Jones during charity dinner, leaving audience stunned.
A traveller's decision to decline a seat swap request on a flight has ignited fierce online debate about passenger etiquette and personal boundaries during air travel.