Beat Post-Christmas Bloat with Gentle Movement
Feeling puffy and sluggish after festive feasts? Discover five gentle, expert-approved exercises, from walking to yoga, that can ease bloating and kickstart digestion without intense workouts.
Category : Search result: digestion process
Gentle exercises to ease post-Christmas bloating
Feeling puffy after the festive feasts? Discover five simple, effective exercises like walking and yoga to stimulate digestion and ease bloating without intense workouts.
GMB: Cow Dung Essential for UK's Clean Energy Future
The GMB union urges the UK government to back biomethane from cow manure, claiming it could heat millions of homes and create 60,000 jobs. Discover the potential of this renewable gas.
Beat Christmas Bloating: Expert Tips for Digestive Relief
Millions face festive bloating after a 6,000-calorie Christmas Day. Nutritionists reveal why it happens and offer 5 simple, pill-free tips for quick relief from indigestion and trapped wind.
Boost Digestion with Bitter Foods This Festive Season
Feeling overindulged? Discover how centuries-old wisdom recommends bitter foods like chicory and rocket to naturally aid digestion. Try our simple Italian-inspired salad recipe.
Nutritionist's 5 Foods to Beat Christmas Bloating
Feeling full and uncomfortable this December? A leading nutritionist reveals five simple foods to support digestion and reduce festive bloating naturally. Start eating them now.
South Korea's 96.8% food waste recycling success
Seoul's high-tech RFID bins charge residents per gram of waste, slashing food waste by 23.9% in a decade. Discover the system changing kitchen habits globally.
Dr Hilary's 65p-a-Day Christmas Gut Fix
TV doctor Hilary Jones recommends a specific supplement to tackle festive bloating and digestion issues. The £18.99 product works out at 65p per day.
4 Fruits to Beat Bloating, Says Harvard Gastroenterologist
A Harvard-trained gastroenterologist reveals four fruits that can prevent feeling 'bloated, heavy and sluggish' after eating. Discover how kiwis, papaya, green bananas and guava support your gut health and digestion.
Christmas Spices Reduce Bloating & Blood Sugar
Cinnamon, ginger, and nutmeg offer proven health benefits for digestion and blood sugar control, perfect for the holiday season. Discover the science behind these festive flavours.
Thanksgiving Overeating: Health Impact Explained
Discover what truly happens to your body after a large holiday meal and why one day of indulgence won't cause lasting weight gain. Learn how to manage discomfort and embrace festive joy.
Expert Tips for a Bloat-Free Thanksgiving Dinner
Nutritionists reveal how to enjoy your festive feast without the discomfort. Discover the fibre-rich foods that support digestion and prevent post-meal heaviness.
Dietitian's Thanksgiving Overeating Guide
A registered dietitian explains what happens to your body after a large holiday meal and how to move past food guilt. Focus on connection, not calories, this season.
Dill: The Ancient Herb with Modern Health Benefits
Discover how dill, a humble herb packed with flavonoids and vitamins, fights heart disease, aids digestion and boosts immunity. Unlock its health secrets today!
Breakfast mistakes ruining your gut health
Leading gastroenterologist reveals the common breakfast errors that could be wreaking havoc on your gut health and simple swaps to transform your morning routine.
Harvard Expert: Avoid These 5 Breakfast Mistakes
Discover the surprising breakfast errors that could be harming your gut health, according to Harvard's leading gastroenterologist Dr. Naidoo. Learn how simple morning changes can transform your digestion and wellbeing.
How artists use music to fuel their creative process
Discover how leading contemporary artists including Chris Ofili, Lindsey Mendick and Ragnar Kjartansson use carefully curated playlists to unlock their creative potential and transform their studios into spaces of musical inspiration.
Coffee's Hidden Health Risks: The Truth About Your Daily Brew
New research reveals how your beloved morning brew could be impacting your digestion, cholesterol levels, and sleep quality. Discover the science behind coffee's surprising effects on your body.
Tigest Girma: How walking fuels fantasy writing
Acclaimed fantasy author Tigest Girma reveals how her daily walks through London's landscapes inspire her bestselling novels and creative process in exclusive interview.
Oxford Union president rejects vote on Charlie Kirk invite
The prestigious Oxford Union faces internal turmoil as its president bypasses democratic procedures to invite controversial American commentator Charlie Kirk, prompting backlash from students and members.
Aer Lingus Flight Cancelled: Your Rights Guide
Thousands of travellers face disruption as Aer Lingus cancels flights. Discover your legal rights, compensation eligibility, and step-by-step action plan for getting your money back and rearranging your journey.
Montreal election decided by single vote - recount ordered
In an unprecedented political drama, a Montreal borough council election has been decided by just one vote, triggering an automatic recount and highlighting the critical importance of every ballot in Canada's democratic process.
Gaza Conflict Triggers UK Political Realignment
The war in Gaza has triggered seismic shifts in UK political allegiances, creating unexpected alliances and transforming the landscape of British foreign policy as peace efforts continue.
Martin Mansergh: Architect of Irish Peace Dies at 76
Discover the remarkable legacy of Martin Mansergh, the key architect behind the Northern Ireland peace process whose quiet diplomacy and intellectual rigour helped transform Anglo-Irish relations.
Trump's Accelerated Ageing Concerns Medical Experts
Medical specialists express concern about Donald Trump's apparent rapid ageing, analysing physical changes and potential health implications following recent public appearances.
BBC doctor's 2p health secret revealed
Medical expert Dr Oscar Duke shares surprising health benefits of a common 2p kitchen ingredient that could improve digestion, boost immunity and support weight management.
Nicole Kidman's heartbreaking divorce coping mechanism
Oscar-winning actress Nicole Kidman reveals the deeply personal morning routine she maintains to process the emotional aftermath of her marriage breakdown with Tom Cruise, offering a rare glimpse into her private healing journey.
Dill: Natural Relief for Muscle Cramps & Digestion
New research reveals this common culinary herb may offer surprising medicinal properties, from relieving painful muscle cramps to soothing digestive discomfort.
Trump's Federal Election Commission: Threat to Democracy?
Donald Trump's proposal for a Federal Election Commission raises alarm bells about potential voter intimidation and democratic integrity in US elections. Experts warn of constitutional crises.
Building the Ultimate Pelican Costume: Behind the Scenes
Go behind the scenes with Guardian journalist Matilda Boseley as she reveals the astonishing craftsmanship and creative process behind building her viral pelican costume masterpiece.
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