Category : Search result: daily walking benefits

Cycling's Biomechanical Edge: Why It's Four Times More Efficient Than Walking

Cycling: Four Times More Efficient Than Walking

Discover the biomechanics that make cycling at least four times more energy-efficient than walking. Learn how this simple machine optimises human physiology for effortless travel.

Phone Sober Strolls: The Simple Trick to Boost Your Daily Walk

Phone Sober Strolls: Boost Your Daily Walk

Ditch your phone on your next walk. The 'phone sober' stroll trend is boosting mental health and presence, according to experts and a new experiment. Try it today!

Phone Sober Strolls: The New Wellness Trend Boosting Mental Health

Phone Sober Strolls: New Trend for Mental Wellness

Discover how the 'phone sober' walking trend is helping people feel more present and less anxious. Leave your phone at home and reconnect with your surroundings for better mental health.

Daily Walk Adds 11 Years to Life, Study Reveals

Daily walk can add 11 years to your life

New research shows walking 160 minutes daily could extend life expectancy by 11 years. Discover how simple movement counters sedentary lifestyle risks.

South Hams Way: A 100-Mile Devon Walking Trail Created by Ramblers

New 100-mile South Hams Way trail opens in Devon

Explore the new 100-mile South Hams Way circular walking trail in Devon, created by volunteers. Discover stunning landscapes from Dartmoor to the coast and find your next walking adventure.

Walking 8,000 Steps Cuts Death Risk by 50%, Study Challenges 10,000 Myth

8,000 Steps Cut Death Risk by 50%, Beats 10,000 Goal

New research reveals the 10,000-step target is a marketing myth. Walking over 8,000 steps halves premature death risk, with pace being crucial for heart health. Discover the science-backed truth.

DWP Payment Shake-Up: Major Changes Coming to Benefits System That Could Affect Millions

DWP Benefits Payment Shake-Up: Major Changes Coming

The Department for Work and Pensions is planning significant reforms to the benefits payment system, potentially affecting millions of claimants across the UK. Learn what changes are coming and how they might impact you.

Forget 10,000 Steps: Just 5 Minutes of Daily Cycling Slashes Disease Risk, Study Reveals

5 Minutes of Daily Cycling Slashes Disease Risk

Groundbreaking research shows that incorporating brief bursts of cycling or brisk walking into your daily routine can dramatically improve health outcomes and reduce mortality risks.

Could Your Daily Step Count Be The Key To Preventing Alzheimer's? New Study Reveals Surprising Link

Daily Steps Could Cut Alzheimer's Risk, Study Finds

Groundbreaking research suggests that walking just 4,000 steps daily could significantly reduce Alzheimer's risk, offering new hope for dementia prevention through simple lifestyle changes.

The Ultimate Guide to Kids' Hiking Boots: Top Waterproof & Lightweight Picks for 2024

Best Kids' Hiking Boots: 2024 Guide

Discover the best children's hiking boots tested for comfort, durability and waterproof performance. Expert recommendations for all terrains and budgets.

Universal Credit Countdown: Millions Face Benefits Shake-Up as DWP Confirms 2026 Migration Deadline

Universal Credit: Full migration by 2026 confirmed

The Department for Work and Pensions has announced its final timeline for moving legacy benefit claimants to Universal Credit, affecting millions across Britain. Discover what this means for you and when the changes are coming.

Walking 10,000 Steps Daily Could Slash Dementia Risk By 50%, New Study Reveals

10,000 Steps Daily Could Halve Dementia Risk

Groundbreaking research shows that achieving 10,000 steps per day significantly reduces dementia risk and boosts brain health, offering simple protection against cognitive decline.

Harvard Study Reveals: Simple Daily Walk Could Slash Dementia Risk By 50%

Walking Cuts Dementia Risk By 50%, Harvard Study Finds

Groundbreaking research from Harvard Medical School shows how regular walking can dramatically reduce your risk of developing Alzheimer's and dementia. Discover the life-changing benefits of this simple activity.

Walk Away From Dementia: New Study Reveals Daily Step Count That Could Slash Alzheimer's Risk

Daily Walk Could Slash Alzheimer's Risk

Groundbreaking UK research reveals how a simple daily walking routine could significantly reduce your risk of developing Alzheimer's disease, offering new hope for prevention.

Harvard Study Reveals: This Simple Daily Walk Could Add Years to Your Life

Harvard: Daily Walking Adds Years to Life

Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.

Daily Walking Could Slow Alzheimer's Progression, Groundbreaking Study Reveals

Daily walking may slow Alzheimer's progression

New research suggests that achieving 8,900 daily steps may significantly slow cognitive decline in people with early Alzheimer's disease, offering a simple preventative strategy.

DWP Benefits Means-Test Check: Are You Eligible for Extra Support?

DWP Means-Tested Benefits: Complete Guide

Exclusive guide reveals which DWP benefits require means-testing and how your income and savings could affect your payments. Don't miss out on financial support you're entitled to.

Just 2,337 Steps Daily Could Transform Your Heart Health, Groundbreaking Study Reveals

2,337 Daily Steps Can Transform Heart Health

New research from the University of Granada shows even minimal daily walking significantly reduces cardiovascular risk, with benefits increasing up to 10,000 steps.

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