Category : Search result: core exercises


4 Daily Breathing Exercises to Reduce Stress

A breathwork expert recommends four simple daily exercises to combat stress and anxiety. Discover how 10-12 minutes of practice can transform your mental wellbeing.

Bethenny Frankel's St Barts getaway and fitness philosophy

Bethenny Frankel showcases her figure in a gingham bikini during a Caribbean holiday. The RHONY star shares her unique approach to staying slim and details her new dating venture, The Core. Discover more about her island escape.

Bethenny Frankel's 'The Core' Aims to Fix Modern Dating

Former Real Housewives star Bethenny Frankel launches The Core, a private, vetted dating community rejecting swipe apps. The platform, which launched on December 3, is already vetting thousands of applications.

Trump Unfazed by China's Military Drills Near Taiwan

Former President Donald Trump says he is 'not worried' about China's live-fire military exercises near Taiwan, calling the situation 'under control'. Read the full analysis of the escalating tensions.

Beat Post-Christmas Bloat with Gentle Movement

Feeling puffy and sluggish after festive feasts? Discover five gentle, expert-approved exercises, from walking to yoga, that can ease bloating and kickstart digestion without intense workouts.

China stages military drills around Taiwan

The Chinese military has dispatched air, naval, and rocket forces for joint drills near Taiwan, warning against 'external interference' following recent tensions with Japan. Read the latest analysis.

Historic 5,000ft rock core drilled from Great Glen Fault

A priceless 5,000ft rock core extracted from Scotland's Great Glen Fault offers scientists a unique window into Earth's distant past, potentially answering fundamental geological questions. Discover the story.

Viral Qigong Exercises Boost Healthy Ageing

Discover how 4,000-year-old Chinese qigong exercises are trending on social media, offering proven benefits for bone health, mental wellbeing and longevity. Learn simple routines you can try today.

Reformer Pilates: Core Transformation in 6 Months

A fitness journalist reveals how six months of reformer Pilates delivered superior core results compared to a decade of traditional abs workouts. Discover the benefits of this booming fitness trend.

Pilates Roll Down: Unlock Better Posture & Mobility

Discover how the humble Pilates roll down exercise can transform your spinal health, improve flexibility, and combat the effects of sedentary lifestyles. Expert insights reveal why this fundamental movement deserves a place in your daily routine.

Kettlebell Training: Complete Beginner's Guide

Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.

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