Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
New research reveals how specific, gentle evening workouts can be the key to unlocking deeper, more restorative sleep. Discover the simple routines that help you fall asleep faster and wake up refreshed.
A leading physiotherapist issues a crucial warning to all flyers about a common sitting habit that dramatically increases the risk of deadly blood clots and deep vein thrombosis (DVT) during long-haul flights.
North Korea's leader Kim Jong Un has commanded his military to intensify war preparations in response to joint US-South Korea military exercises, raising fears of renewed conflict on the Korean Peninsula.
Russia and China conducted joint military exercises near Japan, showcasing their growing alliance as regional tensions escalate. The drills included strategic bombers and warships, raising concerns in Tokyo.
A surprising daily habit might help alleviate sleep apnea symptoms, according to new research. Discover how this simple change could transform your sleep quality.
The US Air Force has been spotted using Tesla Cybertrucks as target practice in a bizarre military exercise. See the shocking footage and reactions.
A top personal trainer shares three easy exercises that can significantly boost your health and fitness with minimal time investment. Perfect for busy lifestyles!
Discover how to start strength training with calisthenics—no gym required. Learn the best exercises for beginners to build muscle and improve fitness at home.
Russia’s Pacific Fleet has launched naval exercises off the coast of Latin America, signalling Moscow’s growing military presence in the region. The drills come amid escalating geopolitical tensions.
China and Russia conduct joint military exercises near Japan, raising regional security concerns as geopolitical tensions escalate.
A series of unexplained strandings of beaked whales across Western Ireland, Orkney, and the Netherlands has left marine biologists baffled. Experts investigate potential causes, including naval exercises and climate change.
Discover the importance of pelvic floor exercises, common symptoms of dysfunction, and expert tips to strengthen these crucial muscles for better health.
A surprising discovery of ancient glacier ice has sparked debate, with climate change sceptics wrongly claiming it disproves global warming. Here's what the science really says.
A woman who suffered severe facial injuries from a dog attack claims face yoga helped reduce her scars. Discover the science behind this unconventional treatment.
Discover five powerful Pilates exercises designed to enhance muscle tone, improve flexibility, and support overall well-being. Perfect for beginners and seasoned practitioners alike.
Discover essential physiotherapy advice to keep fit and active in your 60s. Learn safe and effective exercises tailored for older adults.
Discover whether the MSI Claw 8 AI+ lives up to the hype as a powerful handheld gaming PC with Intel's Core Ultra chip and a stunning 120Hz display.
Discover the benefits of strength training for beginners, including expert tips on form, equipment, and how to build a sustainable routine for long-term health.
Scientists discover Earth's inner core has slowed its rotation, potentially altering the length of our days and influencing global seismic activity.