James Nestor's Breath book sold 3m copies
James Nestor's book 'Breath' sold over 3 million copies, revealing how modern habits damage our breathing. Discover the lost art of proper respiration and its impact on health.
Category : Search result: core exercises
How James Nestor's 'Breath' sold 3m copies
James Nestor's book 'Breath' sold over 3m copies by revealing we've forgotten how to breathe. Discover the lost art of proper breathing and its profound health benefits.
Runner's simple exercise to reduce knee pain revealed
A regular runner shares the one pre-run exercise that helped her overcome knee pain. Discover how simple squats can build strength and prevent common running injuries.
Expert guide to lifelong hip health and mobility
Physiotherapists reveal the simple exercises and daily step count needed to maintain healthy hips and prevent fractures as you age. Learn how to protect your mobility.
Shop Kate Middleton's 'Traitors-core' tweed cap from birthday video
The Princess of Wales wore a chic baker boy cap in her heartfelt 44th birthday video. We've tracked down the exact style and affordable alternatives to copy her countryside chic look.
Face exercises to start in January for summer transformation
A leading aesthetics doctor reveals which facial exercises genuinely work to boost circulation and muscle tone, and what you can realistically expect by summer 2026 if you start now.
How Trinidad's US alliance aided Maduro's ousting
Analysis reveals how Trinidad & Tobago's military cooperation with the US set the stage for the raid on Venezuela. Explore the regional fallout and diplomatic fears.
Trinidad's US Alliance and Venezuela Regime Change
Analysis reveals how Trinidad & Tobago's military cooperation with the US set the stage for Nicolás Maduro's removal. Explore the regional fallout and diplomatic fears.
PS Plus January 2026 Games: Line-Up & Release Time
PlayStation Plus subscribers can claim three new free PS5 games from January 6. Get the full line-up, UK release time, and a final warning to grab December's titles.
4 Daily Breathing Exercises to Reduce Stress
A breathwork expert recommends four simple daily exercises to combat stress and anxiety. Discover how 10-12 minutes of practice can transform your mental wellbeing.
Physio's Six Key Tips for Staying Healthy Over 60
Expert physiotherapist Lucy Macdonald reveals the six common pitfalls people over 60 must avoid to maintain mobility, prevent injury, and ensure long-term health and wellness.
Bethenny Frankel shows off physique on St Barts holiday
Reality TV star Bethenny Frankel showcases her figure in a gingham bikini during a Caribbean getaway. The 55-year-old shares her unique approach to staying slim and teases a new mystery companion.
Bethenny Frankel's St Barts getaway and fitness philosophy
Bethenny Frankel showcases her figure in a gingham bikini during a Caribbean holiday. The RHONY star shares her unique approach to staying slim and details her new dating venture, The Core. Discover more about her island escape.
Bethenny Frankel's New Dating Community The Core
Bethenny Frankel launches The Core, a private dating community to dismantle swipe culture. The app-only platform vets members for intention and integrity, not just status.
Bethenny Frankel's 'The Core' Aims to Fix Modern Dating
Former Real Housewives star Bethenny Frankel launches The Core, a private, vetted dating community rejecting swipe apps. The platform, which launched on December 3, is already vetting thousands of applications.
Trump Unfazed by China's Military Drills Near Taiwan
Former President Donald Trump says he is 'not worried' about China's live-fire military exercises near Taiwan, calling the situation 'under control'. Read the full analysis of the escalating tensions.
Beat Post-Christmas Bloat with Gentle Movement
Feeling puffy and sluggish after festive feasts? Discover five gentle, expert-approved exercises, from walking to yoga, that can ease bloating and kickstart digestion without intense workouts.
Gentle exercises to ease post-Christmas bloating
Feeling puffy after the festive feasts? Discover five simple, effective exercises like walking and yoga to stimulate digestion and ease bloating without intense workouts.
Pilates for Beginners: 6 Expert-Recommended Moves
Discover the six simplest Pilates moves to start your practice at home, according to expert Henriette Kristiansen. Improve core strength, flexibility and posture with just a mat.
Beginner Pilates Moves: Expert's 6-Step Home Guide
Discover the six simplest Pilates exercises for beginners, recommended by expert Henriette Kristiansen. Start strengthening your core and improving flexibility today with just a mat.
China stages military drills around Taiwan
The Chinese military has dispatched air, naval, and rocket forces for joint drills near Taiwan, warning against 'external interference' following recent tensions with Japan. Read the latest analysis.
PT's 5-Minute Christmas Exercises to Beat Festive Slump
A personal trainer reveals five simple drills to boost energy and fight stiffness during Christmas celebrations. These quick exercises target underused muscles from prolonged sitting.
Two North Poles: Shifting Magnetic Pole Risks GPS Errors
A geologist reveals Earth has two North Poles. The fast-moving magnetic pole could cause smartphone maps to fail, leading to wrong turns and safety risks. Learn why your GPS needs constant updates.
10-Minute Exercise Improves Teen Agility and Balance
A simple 10-minute neuromuscular training programme can significantly improve teenagers' agility, balance, and muscle coordination, countering the 'motor-skill vulnerability' of puberty.
Historic 5,000ft rock core drilled from Great Glen Fault
A priceless 5,000ft rock core extracted from Scotland's Great Glen Fault offers scientists a unique window into Earth's distant past, potentially answering fundamental geological questions. Discover the story.
Jessica Biel Reveals Her Intense Workout and Diet Secrets
Hollywood star Jessica Biel shares her intense arm and back workout routine and explains her strict no-fast-food policy for her children. Discover how she maintains her toned physique.
Viral Qigong Exercises Boost Healthy Ageing
Discover how 4,000-year-old Chinese qigong exercises are trending on social media, offering proven benefits for bone health, mental wellbeing and longevity. Learn simple routines you can try today.
Reformer Pilates: Core Transformation in 6 Months
A fitness journalist reveals how six months of reformer Pilates delivered superior core results compared to a decade of traditional abs workouts. Discover the benefits of this booming fitness trend.
Pilates Roll Down: Unlock Better Posture & Mobility
Discover how the humble Pilates roll down exercise can transform your spinal health, improve flexibility, and combat the effects of sedentary lifestyles. Expert insights reveal why this fundamental movement deserves a place in your daily routine.
Pilates Roll-Down: Fix Your Posture in 5 Minutes
Discover how this simple 5-minute Pilates roll-down exercise can combat poor posture, relieve back pain, and improve your overall wellbeing. Expert tips included.
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