Life Coach's Quick Trick to Reduce Stress and Improve Sleep
A leading wellness coach shares expert tips to lower stress and encourage better sleep during the hectic festive period. Discover simple breathing techniques and micro-moments of peace.
Category : Search result: coping with stress
Life Coach's Quick Trick to Reduce Stress and Improve Sleep
Feeling tense this Christmas? A top wellness coach reveals a simple breathing technique and practical tips to lower stress, encourage sleep, and find calm during the hectic holidays.
Family Estrangement at Christmas: Beckhams & 12M Brits
As Brooklyn Beckham blocks parents on Instagram, we explore the reality of festive estrangement for 12 million in the UK. Experts share survival tips for one of the year's toughest times.
A Parental Mantra for Navigating Modern Anxiety
In an age of global uncertainty, a simple phrase passed down from parents offers profound resilience. Discover how timeless wisdom can combat modern anxiety and find your own anchor.
How Your Diet Can Combat December Stress
Feeling overwhelmed this December? Discover the five key foods, from oats to oily fish, that experts say can help regulate your stress hormones and boost resilience. Learn how to eat your way to a calmer Christmas.
Coleen Nolan advises on coping with Christmas after loss
Agony aunt Coleen Nolan offers compassionate guidance to a reader grieving her mother, who would rather spend Christmas alone than with her boyfriend's family. Discover her advice on honouring the past while embracing the present.
How to Have a Stress-Free Christmas: 18 Expert Tips
Ditch the festive pressure with writer Ellen Manning's practical guide. From family politics to perfect roasties, learn how to enjoy a calmer, happier Christmas with minimal effort.
Christmas stress peaks at 12:27pm, reveals new survey
New research pinpoints 12:27pm as the peak stress moment on Christmas Day. Discover five expert wellness tips to reclaim your calm and enjoy the festive season.
Tell Us Your Simple Way to Beat Stress
Feeling overwhelmed? The Guardian wants to hear the one simple thing that always leaves you feeling calm and positive. Share your unique stress-busting tips with us today.
16 Simple Ways to Beat Stress, According to Therapists
Feeling overwhelmed? Discover 16 surprising, expert-backed techniques to manage stress, from shaking like a dog to cold water therapy. Reclaim your calm today.
Work stress made me bald at 23
A 23-year-old woman shares her devastating journey with sudden hair loss caused by workplace stress, revealing how alopecia transformed her life and the treatments that finally worked.
Attic discovery cures work stress for UK professional
Discover how one British professional found an unexpected solution to chronic work stress hidden in their attic, revolutionising their evening routine and mental wellbeing.
Nail Health: 7 Stress Warning Signs You're Ignoring
Discover how your fingernails reveal hidden stress levels and what those ridges, spots and changes really mean for your health. Expert insights from dermatologists.
Political Divide Creates Stress Gap Across America
Groundbreaking research exposes how political affiliation dramatically impacts stress levels across America, with conservative states showing significantly higher rates of anxiety and mental health challenges.
Stress Epidemic: 45% of Brits Constantly Anxious
New research reveals 45% of UK adults feel persistently stressed, with work pressures, financial worries and health concerns creating a national mental health crisis.
Stressful Divorce Brain Aneurysm Risk Revealed
New medical research reveals how extreme emotional stress from life events like divorce could increase brain aneurysm risk, as Kim Kardashian's recent health emergency highlights this hidden danger.
Nicole Kidman's heartbreaking divorce coping mechanism
Oscar-winning actress Nicole Kidman reveals the deeply personal morning routine she maintains to process the emotional aftermath of her marriage breakdown with Tom Cruise, offering a rare glimpse into her private healing journey.
Kidman & Urban's Marriage Secret Revealed
Hollywood power couple Nicole Kidman and Keith Urban open up about the unique strategy that's kept their marriage thriving through nearly two decades of challenges and triumphs.
Neuroscientist's breathing technique beats stress instantly
Discover how a revolutionary breathing method developed by a leading neuroscientist is helping people combat pandemic stress and anxiety with immediate results.
Beat Burnout: 7 Expert Strategies for Better Mental Health
Discover practical, science-backed methods to prevent burnout and maintain mental resilience in our demanding modern world. Learn to recognise warning signs and implement effective recovery techniques.
Britain's Guide to Sporting Heartbreak: Lessons for US
As the US grapples with World Cup disappointment, Britain's long history of sporting despair offers valuable lessons in resilience, perspective, and finding joy beyond victory.
Sugar Snack Could Reduce Stress, Says New Study
Groundbreaking research reveals how a simple high-sugar treat might help reduce stress levels and protect your wellbeing. Discover the surprising science behind sugar's calming effects.
The Unwaking Nightmare: Losing Your Best Friend
An intimate and moving account of the unique, devastating grief that follows the loss of a best friend, exploring the silence and societal neglect that surrounds this profound sorrow.
Blake Lively's Taylor Swift Coping Mechanism Revealed
Hollywood actress Blake Lively opens up about her unique coping mechanism involving close friend Taylor Swift, amidst a developing legal situation with co-star Justin Baldoni. Exclusive details on the friendship and the lawsuit.
A blackbird's solace: Nature's comfort in grief
A poignant personal essay exploring how the appearance of a blackbird after a mother's death became a powerful symbol of nature's healing presence and the quiet solace it offers in moments of profound loss.
3 Psychologist-Approved Steps to Avoid Burnout
Leading psychologists share three easy, science-backed techniques to combat daily stress, prevent emotional exhaustion, and protect your mental wellbeing. Discover how to recharge and build resilience.
Reba McEntire & Kelly Clarkson's Bond Through Grief
Country music legend Reba McEntire opens up in an exclusive interview about the profound grief following her ex-husband's passing and reveals how her friendship with Kelly Clarkson has been a crucial source of mutual support.
Surviving Four Redundancies: A Resilience Story
Exclusive interview: One professional's powerful story of overcoming four consecutive redundancies. Discover the unconventional coping strategies that rebuilt her career and mental wellbeing, turning shock into strength.
Gen Z Workers Plagued By 'Micro-Stress' Crisis
Exclusive report reveals how a constant barrage of tiny anxieties, from pointless meetings to confusing tech, is crippling the mental health and productivity of young British professionals, creating a hidden crisis for UK businesses.
Expert Reveals 6 Hidden Signs of Chronic Stress
A leading mental health professional identifies six easily overlooked signs of chronic stress and burnout. Learn the hidden symptoms affecting millions and the crucial first steps to reclaim your wellbeing.
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