Tell Us Your Simple Way to Beat Stress
Feeling overwhelmed? The Guardian wants to hear the one simple thing that always leaves you feeling calm and positive. Share your unique stress-busting tips with us today.
Category : Search result: coping with stress
16 Simple Ways to Beat Stress, According to Therapists
Feeling overwhelmed? Discover 16 surprising, expert-backed techniques to manage stress, from shaking like a dog to cold water therapy. Reclaim your calm today.
Work stress made me bald at 23
A 23-year-old woman shares her devastating journey with sudden hair loss caused by workplace stress, revealing how alopecia transformed her life and the treatments that finally worked.
Attic discovery cures work stress for UK professional
Discover how one British professional found an unexpected solution to chronic work stress hidden in their attic, revolutionising their evening routine and mental wellbeing.
Nail Health: 7 Stress Warning Signs You're Ignoring
Discover how your fingernails reveal hidden stress levels and what those ridges, spots and changes really mean for your health. Expert insights from dermatologists.
Political Divide Creates Stress Gap Across America
Groundbreaking research exposes how political affiliation dramatically impacts stress levels across America, with conservative states showing significantly higher rates of anxiety and mental health challenges.
Stress Epidemic: 45% of Brits Constantly Anxious
New research reveals 45% of UK adults feel persistently stressed, with work pressures, financial worries and health concerns creating a national mental health crisis.
Stressful Divorce Brain Aneurysm Risk Revealed
New medical research reveals how extreme emotional stress from life events like divorce could increase brain aneurysm risk, as Kim Kardashian's recent health emergency highlights this hidden danger.
Nicole Kidman's heartbreaking divorce coping mechanism
Oscar-winning actress Nicole Kidman reveals the deeply personal morning routine she maintains to process the emotional aftermath of her marriage breakdown with Tom Cruise, offering a rare glimpse into her private healing journey.
Kidman & Urban's Marriage Secret Revealed
Hollywood power couple Nicole Kidman and Keith Urban open up about the unique strategy that's kept their marriage thriving through nearly two decades of challenges and triumphs.
Neuroscientist's breathing technique beats stress instantly
Discover how a revolutionary breathing method developed by a leading neuroscientist is helping people combat pandemic stress and anxiety with immediate results.
Beat Burnout: 7 Expert Strategies for Better Mental Health
Discover practical, science-backed methods to prevent burnout and maintain mental resilience in our demanding modern world. Learn to recognise warning signs and implement effective recovery techniques.
Britain's Guide to Sporting Heartbreak: Lessons for US
As the US grapples with World Cup disappointment, Britain's long history of sporting despair offers valuable lessons in resilience, perspective, and finding joy beyond victory.
Sugar Snack Could Reduce Stress, Says New Study
Groundbreaking research reveals how a simple high-sugar treat might help reduce stress levels and protect your wellbeing. Discover the surprising science behind sugar's calming effects.
The Unwaking Nightmare: Losing Your Best Friend
An intimate and moving account of the unique, devastating grief that follows the loss of a best friend, exploring the silence and societal neglect that surrounds this profound sorrow.
Blake Lively's Taylor Swift Coping Mechanism Revealed
Hollywood actress Blake Lively opens up about her unique coping mechanism involving close friend Taylor Swift, amidst a developing legal situation with co-star Justin Baldoni. Exclusive details on the friendship and the lawsuit.
A blackbird's solace: Nature's comfort in grief
A poignant personal essay exploring how the appearance of a blackbird after a mother's death became a powerful symbol of nature's healing presence and the quiet solace it offers in moments of profound loss.
3 Psychologist-Approved Steps to Avoid Burnout
Leading psychologists share three easy, science-backed techniques to combat daily stress, prevent emotional exhaustion, and protect your mental wellbeing. Discover how to recharge and build resilience.
Reba McEntire & Kelly Clarkson's Bond Through Grief
Country music legend Reba McEntire opens up in an exclusive interview about the profound grief following her ex-husband's passing and reveals how her friendship with Kelly Clarkson has been a crucial source of mutual support.
Surviving Four Redundancies: A Resilience Story
Exclusive interview: One professional's powerful story of overcoming four consecutive redundancies. Discover the unconventional coping strategies that rebuilt her career and mental wellbeing, turning shock into strength.
Gen Z Workers Plagued By 'Micro-Stress' Crisis
Exclusive report reveals how a constant barrage of tiny anxieties, from pointless meetings to confusing tech, is crippling the mental health and productivity of young British professionals, creating a hidden crisis for UK businesses.
Expert Reveals 6 Hidden Signs of Chronic Stress
A leading mental health professional identifies six easily overlooked signs of chronic stress and burnout. Learn the hidden symptoms affecting millions and the crucial first steps to reclaim your wellbeing.
Ariana Grande's VMA Outfit Changes Were a 'Coping Mechanism'
Pop sensation Ariana Grande opens up on TikTok about the intense pressure and anxiety behind her seven rapid-fire outfit changes at the 2024 VMAs, explaining it was a therapeutic act for herself and the LGBTQ+ community.
The Cortisol Cocktail: A Drink To Combat Stress & Weight
Nutritional scientists reveal a simple, natural drink recipe designed to lower stress hormones and aid weight management. Discover the powerful ingredients that target cortisol.
Nurse Reveals Why Hitting Snooze Ruins Your Entire Day
An NHS nurse explains why your snooze button addiction is creating a stressful 'wake shock' that ruins your mood, energy levels, and productivity throughout the day.
London's Meditation Surge: Healing After COVID
Discover how Londoners are turning to meditation and mindfulness to combat the lasting mental health effects of the COVID-19 pandemic, with classes and apps seeing a record surge.
Dame Jacqueline Wilson's Lifelong Anxiety Struggle Revealed
Beloved children's author Dame Jacqueline Wilson gives a remarkably candid account of her lifelong battle with anxiety, sharing personal coping strategies and how her own experiences shaped iconic characters like Tracy Beaker.
Parents Hit 'Peak Stress' at 7:19AM, Study Finds
New research uncovers the precise hour when parental pressure hits its maximum, along with expert-backed strategies for reclaiming your calm and transforming your family's daily routine.
Lisa Snowdon's stark burnout warning: 'You feel broken'
TV and radio presenter Lisa Snowdon opens up about her severe burnout experience, detailing the debilitating symptoms and sharing her crucial advice for recovery and recognising the warning signs.
ED Crisis: Young British Men Struggle with Bedroom Issues
Shocking new research reveals a dramatic rise in erectile dysfunction among men under 40, with stress, pornography consumption, and mental health issues identified as key contributing factors.
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