Healthiest Ways to Cook Eggs, Ranked by UK Experts
UK nutrition experts reveal the healthiest ways to cook eggs, debunk outdated cholesterol fears, and explain why the yolk is the most nutritious part. Discover how to maximise benefits.
Category : Search result: cholesterol and eggs
Genius 1-minute hack for peeling boiled eggs
Struggle with peeling boiled eggs? A UK egg specialist shares a simple glass-and-water trick that makes shells slide off effortlessly. Try it today!
Eyelid lumps could signal high cholesterol, warns doctor
Dr Amir Khan highlights a facial symptom of high cholesterol often missed. Learn about xanthomas and simple dietary tips, like adding cinnamon, to support heart health.
Spector's 10-Minute Trick to Cut Cholesterol
Leading scientist Professor Tim Spector reveals a simple pre-cooking step with onion and garlic that can activate a powerful cholesterol-fighting compound. Discover his full dietary advice for better heart health.
Check Nails for High Cholesterol, Warns NHS
Experts warn high cholesterol is a 'silent killer'. Subtle changes in your fingernails and toenails, like colour or growth, could be key early warning signs. Learn what to look for and when to see a doctor.
Timing Your Breakfast Crucial for Cholesterol Control
Dietitians reveal eating a balanced breakfast soon after waking helps manage cholesterol and lowers heart disease risk. Discover the science-backed morning habits for heart health.
High Cholesterol Warning Signs in Your Feet
Persistent pain, ulcers, or gangrene in your feet can be critical signs of high cholesterol and peripheral artery disease. Learn the symptoms and when to seek urgent NHS help.
Pharmacy expert reveals festive superfood health benefits
A senior pharmacy lecturer explains how cranberries, a Christmas staple, can lower cholesterol, reduce blood pressure, and help prevent infections. Discover the science behind this festive superfood.
Grapefruit warning for 7 million UK statin users
Experts warn millions on cholesterol medication about grapefruit interactions. Learn the risks and which statins are affected to protect your health.
Air Fryer Poached Eggs: Perfect in 5 Minutes
Discover the foolproof air fryer method for perfect poached eggs in just five minutes. This simple hack from culinary experts is dividing home cooks. Try it today!
Chef's 1-Minute Trick for Perfect 'Jammy' Boiled Eggs
Struggle no more with messy boiled eggs. Top chefs reveal a simple post-cooking step for perfect 'jammy' yolks and clean peeling every time. Master your eggs today.
Add Double Cream for Perfect Scrambled Eggs
Transform your morning staple with one simple ingredient. Chef Coco Morante reveals how double cream makes scrambled eggs taste like a £15 brunch. Get the easy method here.
Egg Expert's 1 Tip for Fresher, Better-Tasting Eggs
An egg specialist reveals the crucial label to look for on supermarket boxes to ensure fresher, richer eggs from high-welfare farms. Make an informed choice for quality and ethics.
Nigella Lawson's 'Stress Free' Perfect Poached Egg Method
TV chef Nigella Lawson reveals her foolproof, 25-year-old technique for creating flawless poached eggs every time. Discover her simple secret to a runny yolk.
Daily Orange Juice Cuts Blood Pressure and Inflammation
New research reveals a daily glass of orange juice can lower blood pressure, reduce inflammation, and improve cholesterol. Discover how this simple drink boosts heart health.
Beans: The UK's Affordable Superfood for Health
Discover how beans can lower cholesterol, aid weight management, and boost heart health. Learn simple tips to incorporate more of this affordable superfood into your diet.
Two facial signs of 'silent killer' high cholesterol
Spot the two facial warning signs of high cholesterol, a 'silent killer' affecting millions in the UK. Learn the symptoms and how to reduce your risk today.
Food Scientist's Reassuring News for Spread Lovers
New research from Professor Sarah Berry and King's College London finds no heart health risk from common processed fats found in pastries and margarines. Read the full study.
Gordon Ramsay's scrambled eggs recipe divides fans
Gordon Ramsay's 'famous' scrambled eggs recipe has sparked a heated debate online. Discover the chef's method and why it's so controversial.
Black cumin proven to reduce cholesterol levels
New research reveals daily black cumin seed powder can significantly lower bad cholesterol and boost heart health. Discover the science-backed benefits.
Black cumin lowers cholesterol in new study
New research finds a daily tablespoon of black cumin seed powder significantly reduces bad cholesterol and heart disease risk. Discover the spice's health benefits.
New tool predicts 30-year heart disease risk
A free online calculator now predicts your 30-year risk of heart disease. As UK cardiovascular deaths hit a decade high, this tool could be a vital wake-up call for prevention.
Air Fryer Method for Perfect Boiled Eggs
An egg expert reveals how to use your air fryer for perfect soft-boiled eggs with jammy yolks every time. It's faster, more efficient, and saves on washing up.
Mosley's Red Wine Advice for Health Benefits
Discover Dr Michael Mosley's findings on how a daily glass of red wine with a meal can improve cholesterol, blood pressure, and reduce diabetes risk. Learn the science behind it.
David Reynolds' Carnivore Diet: Cholesterol Soars, No Regrets
Supercars driver David Reynolds reveals his cholesterol 'sky-rocketed' on his all-meat carnivore diet, but medical tests showed a 'perfect' heart. Discover his shocking health journey.
No-Stick Fried Eggs: The Baking Paper Hack
Discover the ingenious baking paper method for perfect fried eggs every time. No sticking, no oil splatters, and enhanced flavour. Say goodbye to messy pans!
Woman's near-fatal reaction to cholesterol drug
A 63-year-old woman developed life-threatening rhabdomyolysis from her statin medication. Learn about the symptoms and risks of this rare but dangerous side effect.
Heart Experts Reveal Best Bread For Cholesterol
Cardiologists identify one surprising bread type that could significantly improve heart health and reduce bad cholesterol levels, according to new research.
Secret to Perfect Scrambled Eggs Revealed
Discover the simple but revolutionary method that's transforming breakfast routines across Britain, creating the creamiest scrambled eggs you've ever tasted.
Portfolio Diet Could Cut Heart Disease Risk by 14%
New research reveals how a specific combination of cholesterol-lowering foods, known as the Portfolio Diet, can dramatically improve cardiovascular health and reduce heart disease risk.
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