Timing Your Breakfast Crucial for Cholesterol Control
Dietitians reveal eating a balanced breakfast soon after waking helps manage cholesterol and lowers heart disease risk. Discover the science-backed morning habits for heart health.
Category : Search result: cardiovascular nutrition
Mediterranean Diet Cuts Death Risk for Cancer Survivors
New research reveals cancer survivors following a Mediterranean diet rich in fruit, veg, and olive oil have a significantly lower risk of death. Discover the life-extending benefits.
Healthiest Thanksgiving Pie Revealed by Experts
Nutrition experts settle the great Thanksgiving debate. Discover why pumpkin pie is the healthier choice with fewer calories and more fibre. Read the full analysis.
Garlic's Health Benefits & Preparation Secrets
Discover how garlic lowers blood pressure, fights viruses, and boosts immunity. Expert tips on maximising its health benefits and common mistakes to avoid.
Walnuts: The Versatile Superfood for Weight Loss
Discover how just five servings of walnuts weekly can promote heart health, aid weight loss, and provide a brain boost. This versatile superfood is packed with benefits.
Sourdough Bread May Lower Blood Pressure, Study Finds
Groundbreaking research reveals sourdough bread contains unique bioactive compounds that may significantly reduce blood pressure and improve cardiovascular health, challenging conventional wisdom about bread.
Aldi's Budget Weight Loss Foods Revealed By Nutrition Coach
Discover the affordable Aldi foods that nutrition experts swear by for effective weight management and healthy eating on a budget.
Halloween Pumpkins: Surprising Health Benefits Revealed
Nutrition experts uncover why your Halloween pumpkin deserves a place on your plate year-round, boasting impressive benefits for vision, immunity and heart health.
Cocoa Drink Slashes Men's Heart Disease Risk
Groundbreaking UK research reveals men who consumed cocoa flavanol supplements showed significant improvements in cardiovascular markers, offering new hope for natural heart disease prevention.
Top 10 Foods for Radiant, Healthy Skin
Discover the surprising foods that can transform your complexion from within. Science-backed nutrition tips for glowing, healthy skin without expensive creams.
£1 Tinned Superfoods: Nutrition Experts Reveal Top Picks
Discover the affordable tinned foods that nutrition experts are calling supermarket superfoods - all costing around £1 and packed with health benefits.
Tasty spice could slash cholesterol levels
Discover how a common household spice, backed by scientific research, could help combat high cholesterol and improve cardiovascular health naturally.
Cardiologist's 5 forbidden 'healthy' foods
A leading heart specialist exposes the surprising everyday foods that could be damaging your cardiovascular health, despite their healthy reputation.
Underrated Berry Lowers Cholesterol & Blood Pressure
New research reveals how incorporating this simple, delicious fruit into your daily diet could significantly lower cholesterol and blood pressure levels naturally.
Sugar Harms Children's Heart Health, Study Reveals
New research exposes the alarming impact of childhood sugar consumption on cardiovascular health, with findings that could transform dietary guidelines for UK families.
8p Fruit That Could Save Your Life Revealed
Discover how adding one affordable fruit to your daily routine could dramatically reduce your risk of heart disease and stroke, according to groundbreaking nutritional research.
Meat discovery supercharges muscle growth, fights ageing
Groundbreaking research reveals how a specific type of meat activates powerful cellular mechanisms to dramatically enhance muscle development and combat age-related decline.
Vegan Diet Cuts Heart Disease Risk, Study Finds
Groundbreaking research shows plant-based diets may reduce heart disease risk by 7-15%, offering fresh insights into vegan nutrition benefits for cardiovascular health.
Beat High Blood Pressure With This Sweet Fruit
Discover how adding one simple, sweet fruit to your daily routine could significantly lower your blood pressure and reduce heart disease risk, according to groundbreaking nutritional research.
One 'Magical' Berry For Gut Health Revealed
Professor Tim Spector shares groundbreaking research on how a simple supermarket berry could revolutionise your digestive health and boost immunity.
Common vegetable could slash blood pressure
Groundbreaking research reveals how a humble vegetable found in most British kitchens could be nature's answer to high blood pressure, offering significant cardiovascular benefits.
Surprising meat named world's most nutritious
Groundbreaking nutritional analysis uncovers which meats pack the biggest nutritional punch, with unexpected results that will change how you shop and eat.
Sleep Sweet Spot: 7-9 Hours Protects Your Heart
Groundbreaking research reveals the precise amount of sleep needed to dramatically reduce heart disease risk. Discover why both too little AND too much sleep could be harming your cardiovascular health.
Pears: The British Fruit Fighting Heart Disease
Discover how this common British fruit packs a powerful nutritional punch that could transform your heart health and slash disease risk.
Silent heart attack warnings discovered in blood pressure
New research reveals that subtle changes in blood pressure could signal future heart attacks years before they strike. Experts explain what to watch for and how to protect yourself.
Common Habits That Risk Aortic Aneurysm
Leading vascular surgeons reveal how everyday activities from heavy lifting to intense workouts could put you at risk of a deadly aortic rupture - and the warning signs you must never ignore.
5-minute intense daily exercise boosts heart health
Groundbreaking research shows how less than 30 minutes per week of vigorous intermittent lifestyle physical activity can significantly reduce heart disease risk.
Sleep + Exercise Slash Heart Disease Risk by 40%
Groundbreaking UK study shows that combining quality sleep with regular physical activity dramatically reduces cardiovascular disease risk, offering fresh hope for prevention strategies.
Nutrition experts challenge Joe Wicks' protein bar claims
Leading dietitians challenge fitness influencer Joe Wicks' viral protein bar experiment, calling it misleading and potentially harmful to public understanding of nutrition.
Sleep Lowers Blood Pressure, New Study Finds
Groundbreaking research reveals that consistent, quality sleep could be your heart's best defence against hypertension, offering protection comparable to major lifestyle changes.
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