Charlotte Dawson loses two stone, shares fitness plan
Mum-of-three Charlotte Dawson reveals she's lost two stone post-baby and is promoting her Belleh Blaster workout. She aims to lose another stone in six weeks. Read her candid journey.
Category : Search result: cardio fitness
Fitness influencer Alice Liveing on toxic online health culture
PT Alice Liveing opens up about the damaging pursuit of a 'perfect' body on social media and her journey to true health. Listen to the full Well Enough podcast.
Celebrity Fitness Gear for 2026 New Year Resolutions
As 2026 begins, nearly half of Americans aim to exercise more. Discover the celebrity-approved workout gear, from Bala Bangles to Oura Rings, to elevate your fitness routine.
12-3-30 Treadmill Workout vs 10,000 Steps: The Verdict
A fitness writer tests the viral 12-3-30 treadmill workout against the classic 10,000 steps a day goal. Discover the pros, cons, and which one experts say is best for your health and wellbeing.
Best Home Workout Equipment for Your January Fitness
Kick off your new year fitness goals without a gym. Discover five affordable, space-saving home workout essentials to build your perfect routine for less.
Best Home Workout Equipment for Your New Year Fitness
Start your New Year fitness routine without a gym. Our guide reveals the best affordable home workout equipment, from resistance bands to walking pads, to help you get fit for less.
Apple Fitness+ 2026 update adds new workout programmes
Apple Fitness+ launches a major update for 2026, featuring multi-week fitness programmes, new guest workouts with Mel B, and enhanced tracking. Start your New Year's fitness journey today.
Apple Fitness+ 2026 Update: New Plans & Features
Apple Fitness+ launches a heart-pumping update for 2026, featuring multi-week workout programmes, new guest trainers, and exclusive Artist Spotlight sessions to help you smash your New Year goals.
Kmart's £99 Vertical Climber: Budget Home Fitness Hit
Kmart's £99 Vertical Climber machine is the affordable, space-saving fitness solution capturing shoppers' attention. Offering a full-body workout from home, it's perfect for New Year's resolutions. Discover the details and expert advice.
Musk's OpenAI Lawyer is a Working Clown
Jaymie Parkkinen, a lawyer in Elon Musk's legal fight against OpenAI's Sam Altman, also performs as a clown and runs 'Clown Cardio'. Discover how his unusual side career influences his legal work.
Fitness watch slashed to under £5 in New Year deal
Shoppers can get the Reflex Active Series 8 fitness tracker for just £4.83, a 95% saving, by using a TopCashback deal. Perfect for tracking steps and workouts this January.
Get a £5 fitness tracker to 'kickstart health journey'
Shoppers can grab a Reflex Active Series 8 fitness watch for under £5 via a rare deal stack with Argos and TopCashback, perfect for New Year health goals.
Grandmother, 55, reveals secret to her 'goddess body'
Andréa Sunshine, a 55-year-old grandmother from London, defies age stereotypes with a strict fitness and diet regime, including eating 15 eggs daily. Discover her secrets.
Essential Items to Start Your Fitness Routine in 2025
Starting a new exercise regime? Discover the five key items experts recommend for beginners in 2025 to build a sustainable and effective fitness routine.
Jennifer Aniston's Pvolve Workout: A Midlife Fitness Test
A 46-year-old journalist tests the Jennifer Aniston-backed Pvolve method. Can this low-impact, functional fitness regime combat muscle loss and support women through menopause?
Dad's 12-week transformation from couch potato to cover star
Guy Adams, 50, went from self-confessed couch potato to a shirtless magazine cover model in just 12 weeks. Discover his incredible fitness journey and the simple diet and exercise plan that made it possible.
Katya Jones & Aimee Fuller on Women's Fitness UK Cover
Strictly Come Dancing star Katya Jones and Olympic snowboarder Aimee Fuller grace the cover of Women's Fitness UK, discussing their powerful friendship and fitness rituals. Discover their inspiring story.
UK Stars Lead New Global Fitness League Finals
A new elite fitness competition, the World Fitness Project, holds its inaugural finals in Copenhagen. British athletes Aimee Cringle and Lucy Campbell are top contenders for the title.
Decades-long study reveals age physical ability peaks
A 47-year Swedish study finds physical capacity peaks at age 35 before declining. However, starting exercise later in life can still boost health by 5-10%. Discover the key findings.
BetterMe's 2026 Fitness Deals: App & Kit Guide
Discover BetterMe's Christmas fitness offers for 2026, including 51% off the health app and premium Pilates equipment. Perfect gifts for wellness enthusiasts.
Binky Felstead's daily fitness and diet routine revealed
Made In Chelsea star Binky Felstead shares her workout schedule and balanced diet that keeps her in shape while parenting three young children. Discover her fitness journey.
Whoop Black Friday 2025: Save £40 on Fitness Band
The Whoop 4.0 fitness tracker is discounted for Black Friday 2025. Our fitness expert explains how it improved his sleep and why the Peak membership offers the best value.
Black Friday Fitness Deals: Strength Tools Under £40
Senior fitness writer Harry Bullmore reveals two budget-friendly Black Friday deals for building strength and mobility at home for less than £40. Start your fitness journey today!
Expert Tips for Staying Fit During Winter
Discover 10 professional strategies to maintain your fitness routine through winter. From indoor warm-ups to vitamin D management, stay healthy when temperatures drop.
Quadrant Sells Fitness First and Jetts Fitness
Quadrant Private Equity is putting its Fitness & Lifestyle Group, including Fitness First Australia and Jetts Fitness, up for sale. Discover the implications for the fitness market.
Callum Hole's brutal 5-day fitness routine revealed
Love Island Australia star Callum Hole unveils his intense training regimen and new fitness programme Mental Motion X. Discover how he stays shredded year-round with disciplined habits.
Irish teacher quits job for Dubai fitness career
Former Galway teacher Adrian McDonnell reveals how he transformed his life by moving to Dubai as a personal trainer. Discover his inspiring journey and why he has no regrets about the career change.
Whoop Black Friday 2025: Save £60 on Membership
Whoop reveals 2025 Black Friday deals with savings up to £60 on annual memberships for the screen-free fitness tracker. Discover the best offers from 20 November.
2-Minute Morning Jumpstart For Weight Loss
Discover how incorporating just two minutes of jumping into your morning routine could be the game-changer for weight loss and overall fitness that you've been searching for.
Breakfast Before Workout: The Surprising Truth
New research reveals whether you should eat breakfast before exercise for optimal fat burning and energy. The findings might change your morning routine forever.
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