30% Calorie Cut May Slow Brain Ageing
New research reveals that a consistent 30% reduction in daily calorie intake could slow brain ageing and stave off cognitive decline. Discover the long-term benefits for your brain health.
Category : Search result: calorie labels
Calorie Labels on Menus Fail to Change Habits
New research reveals calorie labelling on UK menus has minimal impact on food choices unless diners are actively dieting, challenging government obesity policy effectiveness.
New sugar tax targets milkshakes and lattes
As a new sugar tax targets pre-packaged milkshakes and lattes, we investigate the health impact of your daily coffee habit. Discover the facts and rethink your drink.
Man Tests 50K Steps vs 50Km Hike vs 5K Calorie Burn
Fitness influencer Sam Culley embarked on an epic endurance challenge to discover whether walking 50,000 steps, hiking 50km, or burning 5,000 calories was toughest. Discover his surprising results.
Healthy snack bars contain more sugar than doughnuts
A damning audit exposes 'healthy' snack bars with more sugar than a Krispy Kreme doughnut, misleading parents and fuelling a child health crisis. Urgent government action is needed.
Weight loss trick for women over 50 without exercise
Discover the simple weight loss method that helps women over 50 burn calories and tone up without rigorous workouts or restrictive dieting. Transform your fitness journey today!
Gin & Tonic: The Calorie & Health Truth Revealed
Discover the real story behind gin and tonic's health claims. Nutritionists reveal if this British classic is a smarter choice for your waistline and wellbeing. Make informed drinking decisions.
Doctor's No-Food-Ban Diet Plan for Weight Loss
Leading obesity expert Dr Spencer Nadolsky reveals why he bans no foods for patients. Discover his calorie-deficit strategy and the Mediterranean diet's role in sustainable weight management.
Calo Fresh Fitness Food Review: Ultimate Meal Solution?
Discover how Calo's fresh fitness food delivery service is revolutionising meal prep for health-conscious UK consumers seeking convenience without compromising nutrition.
Charli XCX's Brat: How album delay became power move
Pop innovator Charli XCX transforms album delay frustration into strategic triumph as 'Brat' reshapes artist-label dynamics in the music industry.
UK Food Labels Failing in Obesity Fight, Study Reveals
Groundbreaking research exposes how current food labelling systems are failing British consumers and contributing to rising obesity rates across the UK.
300-Calorie Cut Slashes Diabetes and Heart Disease Risk
Groundbreaking research reveals how trimming just 300 calories daily can dramatically improve cardiovascular health and reduce diabetes risk, offering a practical approach to long-term wellness.
Nutritionist's urgent cereal health warning
Leading nutritionist reveals how a common breakfast favourite could be harming your health - and what to look for on the packaging to protect your family.
Jumping Rope: The Ultimate Calorie-Burning Cardio
Discover why skipping rope is emerging as the ultimate cardio workout that torches calories faster than jogging and delivers full-body benefits in minimal time.
Luxury Fashion's Two-Tier System Exposed
Exclusive investigation reveals how premium fashion houses are implementing deliberate strategies to separate wealthy elite from budget-conscious consumers through pricing, quality and shopping experiences.
Fitness apps cause misery as calorie tracking harms mental health
Leading psychologists warn that fitness tracking apps and calorie counters are creating unhealthy relationships with food and exercise, with many users experiencing increased anxiety and disordered eating patterns.
Jump Rope: The Simple Workout That Beats Running
Discover how jumping rope delivers superior fitness benefits compared to running, burning more calories while improving coordination and bone health.
Sprayable Dessert Trend Sweeps Britain
Discover the viral sprayable dessert trend transforming how Brits experience sweetness. From edible perfumes to calorie-conscious indulgence, this innovative approach to treats is taking social media by storm.
Supermarket Secret Codes: Decode Food Labels
Discover how to decode supermarket date labels and spot the freshest products while saving money with these insider shopping secrets.
UK's Posh Charity Shops: Luxury Bargains Revealed
Discover Britain's poshest charity shops where you can find luxury designer items for a fraction of their retail price, from Chanel handbags to Ralph Lauren shirts.
EU bans 'veggie burger' labels in plant-based food vote
MEPs have voted to prohibit plant-based products from using traditional meat terminology, sparking outrage from environmental and consumer groups across Europe.
Weight Loss Myths Busted: Scientist Reveals Truth
Discover the groundbreaking insights from leading nutritional scientist Dr Kevin Hall as he debunks common weight loss myths and reveals the science-backed strategies for lasting results in this exclusive Guardian podcast analysis.
Deep-Fried Pizza Burger Sparks Foodie Outrage
A UK restaurant has divided opinion with its latest creation - a deep-fried pizza burger that's sending shockwaves through the food community and raising health concerns.
Ditch Cooking Oil: The Simple Swap for Healthier Meals
Discover how replacing cooking oil with this surprising pantry staple can create healthier, crispier, and more flavourful meals while cutting calories dramatically.
Asda launches UK's largest digital price tag rollout
Asda launches UK's largest digital shelf label rollout across 100+ stores, promising instant price updates and enhanced shopping experience in major retail transformation.
Meghan Markle Announces New Podcast Series on Women's Labels
The Duchess of Sussex is set to launch a new podcast series exploring the 'labels that try to hold women back', featuring candid interviews with friends and experts. The project marks her return to the airwaves following the end of her lucrative Archetype
JoJo Siwa: 'Love With a Man Doesn't Make Me Straight'
YouTube sensation JoJo Siwa opens up about her relationship with Chris Hughes, challenging labels and asserting that love defines her sexuality, not past relationships.
100 Days Of McDonald's: Shocking UK Diet Results
A UK man's 100-day McDonald's-only diet led to staggering weight loss and improved health markers, defying all expectations. Discover the science behind the controversial experiment.
Jameela Jamil demands sustainability labels on clothes
Actress and activist Jameela Jamil launches a powerful campaign for mandatory sustainability labels on clothing, urging the UK government to enforce transparency in fashion.
Jump Rope: The Surprising Powerhouse Workout Benefits
Discover why this simple childhood pastime is a powerhouse workout, boosting heart health, coordination, and burning calories in minutes. Experts explain the science behind skipping.
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