Beat Post-Christmas Bloat with Gentle Movement
Feeling puffy and sluggish after festive feasts? Discover five gentle, expert-approved exercises, from walking to yoga, that can ease bloating and kickstart digestion without intense workouts.
Category : Search result: breathing exercises
Gentle exercises to ease post-Christmas bloating
Feeling puffy after the festive feasts? Discover five simple, effective exercises like walking and yoga to stimulate digestion and ease bloating without intense workouts.
Pilates for Beginners: 6 Expert-Recommended Moves
Discover the six simplest Pilates moves to start your practice at home, according to expert Henriette Kristiansen. Improve core strength, flexibility and posture with just a mat.
China stages military drills around Taiwan
The Chinese military has dispatched air, naval, and rocket forces for joint drills near Taiwan, warning against 'external interference' following recent tensions with Japan. Read the latest analysis.
5-step sleep hack 'works like magic' for instant snooze
A simple breathing technique from a viral TikTok video is helping millions fall asleep instantly. Discover the five-step method praised for its 'magic' effects on sleep quality and relaxation.
PT's 5-Minute Christmas Exercises to Beat Festive Slump
A personal trainer reveals five simple drills to boost energy and fight stiffness during Christmas celebrations. These quick exercises target underused muscles from prolonged sitting.
10-Minute Exercise Improves Teen Agility and Balance
A simple 10-minute neuromuscular training programme can significantly improve teenagers' agility, balance, and muscle coordination, countering the 'motor-skill vulnerability' of puberty.
Doctors test 'butt breathing' for emergency oxygen
Doctors are trialling a radical enema-like treatment to deliver oxygen via the rectum. Could this provide a crucial boost for patients in crisis? Read the latest findings.
Doctors find tape in mum's nose after 35 years
A mother-of-two discovers a ball of surgical tape lodged in her nose, likely since birth, after a lifetime of breathing difficulties. Her incredible story highlights the importance of investigating persistent symptoms.
Jessica Biel Reveals Her Intense Workout and Diet Secrets
Hollywood star Jessica Biel shares her intense arm and back workout routine and explains her strict no-fast-food policy for her children. Discover how she maintains her toned physique.
Viral Qigong Exercises Boost Healthy Ageing
Discover how 4,000-year-old Chinese qigong exercises are trending on social media, offering proven benefits for bone health, mental wellbeing and longevity. Learn simple routines you can try today.
Courtney Stodden reveals nose job results after surgery
Reality star Courtney Stodden showcases her new nose after September surgery to improve breathing and appearance. See her transformation and hear her story.
Pilates Roll Down: Unlock Better Posture & Mobility
Discover how the humble Pilates roll down exercise can transform your spinal health, improve flexibility, and combat the effects of sedentary lifestyles. Expert insights reveal why this fundamental movement deserves a place in your daily routine.
Pilates Roll-Down: Fix Your Posture in 5 Minutes
Discover how this simple 5-minute Pilates roll-down exercise can combat poor posture, relieve back pain, and improve your overall wellbeing. Expert tips included.
NHS GP's simple trick to reduce dementia risk
An NHS GP shares an easy daily breathing exercise that could significantly reduce your risk of developing dementia and improve brain health.
Kettlebell Training: Complete Beginner's Guide
Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.
Vet's Warning: French Bulldog Health Risks Exposed
An experienced UK veterinarian reveals why French Bulldogs face disproportionate health challenges and what owners must know about breathing problems, spinal issues, and overheating risks.
Butt Breathing Discovery Could Save Lung Patients
Groundbreaking research reveals how some aquatic creatures breathe through their intestines, with potential applications for human patients with lung failure. The surprising findings earned scientists the prestigious Ig Nobel Prize.
Office Fitness: 10 Desk Exercises for Strength
Discover how UK office workers can combat sedentary work life with simple strength-building exercises you can do at your desk in everyday work attire. No gym kit required!
Putin Oversees Nuclear Drills Amid Rising Tensions
Vladimir Putin has personally supervised large-scale nuclear strike exercises involving intercontinental ballistic missiles and strategic bombers, as tensions between Russia and the West reach dangerous new heights.
Butt Breathing Method Wins Ig Nobel Prize for Lung Treatment
Groundbreaking medical research from Japan reveals how administering oxygen through the rectum could save lives of patients with breathing difficulties, earning scientists the prestigious Ig Nobel Prize.
Essential Strength & Mobility Exercises You Need
Discover the transformative power of targeted exercises that build strength while enhancing mobility. Expert-backed movements that will revolutionise your fitness routine and keep you moving freely for years to come.
Mouth Taping Dangers: Experts Warn of Deadly Risks
Medical professionals issue urgent warning against viral mouth-taping trend for snoring, highlighting risks of suffocation and serious health complications.
Road Trip Health: Essential Tips from a Vascular Surgeon
Discover how to protect your circulation and overall health during extended car journeys with expert advice from vascular surgeon Dr. John Campbell.
Sleep Experts Warn Against Dangerous Mouth Taping Trend
Medical professionals sound alarm over viral social media practice claiming to improve sleep quality, warning of serious health risks including breathing difficulties and reduced oxygen intake.
Pilates for Pelvic Power: Protecting Your Crown Jewels
Discover why pelvic floor exercises are becoming the most talked-about wellness trend in UK fitness studios and how these subtle movements can transform your long-term health.
Mum, 26, dies after saying 'I can't breathe'
Shocking details emerge about Francesca Cioffi's sudden collapse at home in St Helens, as family questions why the healthy young mother's breathing difficulties weren't taken more seriously.
3 Surgeon-Approved Workouts Beat Back Pain
Leading spinal surgeon reveals three evidence-based exercises that could end your lower back agony. Discover the movements that strengthen your core and transform your spinal health.
Mother's instinct saves toddler from rare heart condition
A mother's quick thinking led to the diagnosis of a life-threatening double aortic arch in her toddler after noticing unusual breathing patterns and a distinctive cough sound.
Fix Tight Hips: Expert Mobility Guide
Discover why your hips feel tight and learn effective stretches and exercises to increase flexibility, reduce pain, and enhance your overall movement quality.
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