Category : Search result: blue light therapy


Beat Winter Blues: Expert Tips for SAD Relief

Struggling with low winter mood? Discover NHS-approved advice, light therapy, diet swaps, and top-rated products to alleviate Seasonal Affective Disorder symptoms effectively.

Top 14 UK Christmas Light Trails for 2025

Discover the UK's most spectacular festive light trails for 2025, from Kew Gardens to Edinburgh. Find dates, prices, and booking details for magical family outings.

TGJones 20% off for NHS, emergency services & teachers

TGJones, formerly WHSmith, launches a special 22-day 20% discount for Blue Light Card holders in the NHS, emergency services, teaching, social care, and armed forces. Offer runs until Christmas Eve. Find out how to claim.

Tai Chi Matches NHS Gold Standard for Insomnia

New research reveals the ancient Chinese exercise Tai Chi is as effective as cognitive behavioural therapy for treating long-term insomnia, offering a new option for millions struggling with sleep.

Scientist's light therapy lifts winter depression

After years struggling with seasonal affective disorder, one woman followed a Finnish scientist's precise light therapy instructions and finally found relief from winter gloom. Discover how timing changed everything.

Best SAD Lamps & Sunrise Clocks for 2025

Struggling with winter mornings? Our expert-tested guide reveals the best SAD lamps and sunrise alarm clocks to boost your mood and energy during the darker months. Beat seasonal affective disorder today.

Night light from phones increases deadly heart disease risk

Groundbreaking research reveals that exposure to artificial light at night, including phone screens, significantly increases the risk of developing fatal heart conditions. Discover how your bedtime scrolling habit could be putting your cardiovascular heal

Beat Winter Depression: Your SAD Survival Guide

As daylight hours dwindle, discover expert insights into Seasonal Affective Disorder - from cutting-edge light therapy to lifestyle changes that can transform your winter wellbeing.

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