Toto Wolff’s shocking breakfast habits revealed
Mercedes F1 boss Toto Wolff shares his unconventional breakfast habits, proving even top executives have quirky routines. Discover his surprising choices!
Category : Search result: best sleep habits
Heat disrupts REM sleep: new study reveals impacts
A groundbreaking study shows that increased nighttime temperatures can significantly reduce REM sleep, impacting cognitive function and overall health. Experts warn of long-term effects as global temperatures rise.
Sleep expert warns against this TV channel before bed
A sleep expert warns against watching a specific TV channel before bed, revealing how it disrupts your sleep and what to watch instead for a restful night.
Conch blowing may ease sleep apnoea, study finds
Researchers suggest an ancient practice of blowing into conch shells might help alleviate sleep apnoea symptoms, offering a natural and non-invasive alternative.
Ancient Snoring Hack Leaves Researchers Stunned
Scientists are amazed by a centuries-old trick that could finally silence snoring for good. Discover the simple, natural remedy that’s taking the medical world by storm.
Shell Blowing Could Signal a Sleep Disorder
Experts reveal how unusual behaviours like shell blowing may indicate underlying sleep disorders, impacting health and daily life.
4-7-8 breathing trick for better sleep
Discover the simple 4-7-8 breathing technique that promises to help you fall asleep faster and improve sleep quality naturally.
The 'Gen Z Stare': Are You a Victim?
A bizarre new social trend dubbed the 'Gen Z stare' is leaving many feeling unsettled. Discover what it is, why it's happening, and how to respond.
Debenhams' £45 quilted mattress topper: Sleep better for less
Discover how Debenhams' quilted mattress topper can transform your sleep for under £50. Limited-time offer with rave reviews!
Sleep experts warn against dangerous napping habits
Leading sleep specialists warn against a common daytime habit that could be silently harming your health. Discover the dangers and how to nap safely.
Tesco worker reveals most annoying customer habit
A Tesco employee has opened up about the most annoying habit customers have, sparking a debate among retail workers and shoppers alike.
Digested Week: Allotments, trolley problems & Gen Z bedtimes
A witty roundup of the week’s quirkiest stories, from gardening mishaps to ethical dilemmas and the sleep-deprived habits of Generation Z.
Daily reading boosts health, happiness and longevity
Discover how making reading a daily habit can boost your mental health, reduce stress, and even add years to your life, according to experts.
Amazon's Weighted Blanket Sale: Sleep Better for Less
Discover how Amazon's latest sale on weighted blankets can transform your sleep quality while saving you money. Learn why these therapeutic blankets are a must-have for relaxation and stress relief.
King Charles' Quirky Eating Habits Exposed
Discover the fascinating and somewhat peculiar dietary preferences of King Charles III, from his aversion to garlic to his strict no-lunch policy.
Therapist warns: This habit could ruin your relationship
A relationship expert warns that a seemingly harmless habit might actually be a major red flag in your relationship. Find out if you're guilty of this toxic behaviour.
Mum saves £1k by curing son's McDonald's obsession
A mum reveals how her son's fast-food fixation drained her wallet and the creative steps she took to curb his cravings.
Machine Gun Kelly's extreme diet sparks health concerns
Rapper Machine Gun Kelly's alarming eating habits have raised eyebrows as he reveals he only eats 'a couple of times a week', leaving fans and experts worried about his wellbeing.
10 Daily Habits for a Longer, Healthier Life
Discover simple yet powerful daily habits backed by science that can help you live a longer, healthier life. From diet tweaks to stress management, learn how small changes make a big difference.
Constipation warning: Hidden dangers of poor bowel habits
Experts warn that dismissing constipation as a minor issue could mask serious health problems. Learn how to spot the signs and when to seek medical advice.
Flight attendant reveals surprising travel advice
A seasoned flight attendant shares surprising advice that could change the way you travel, from boarding to baggage.
Top 20 TV Annoyances That Drive UK Viewers Mad
From baffling plot twists to endless ad breaks, discover the 20 most irritating TV habits that test the patience of British audiences. Are your pet peeves on the list?
Gen Z’s Surprising New Drinking Habits
A new study reveals that Generation Z is turning away from traditional alcopops, opting for more sophisticated drinks. Find out why this shift is happening and what it means for the beverage industry.
New York Tipping Habits: Gen Z Most Generous
A recent survey uncovers surprising tipping trends among New Yorkers, with Gen Z leading the way. Find out who tips most—and least—in the city.
The Perfect Bedtime for Health and Happiness
Discover the ideal bedtime for optimal health and happiness, backed by the latest research. Find out why 1 AM might not be the best choice.
Why Women in Their 40s Wake at 3am
Experts reveal the surprising reasons why women in their 40s struggle with sleep disruptions and what can be done to improve rest.
Gen Z's 6pm Dinner Trend Explained
Generation Z is shaking up dining habits with early 6pm dinners, leaving older generations baffled. Is this the end of late-night meals?
Best Sleep Trackers 2024: Monitor & Improve Your Rest
Discover the best sleep trackers of 2024 to improve your sleep quality. From wearables to bedside monitors, find the perfect device for your needs.
A Day in the Bins: Shocking Truth About Waste
A journalist's eye-opening experience rummaging through bins reveals shocking truths about waste, consumer habits, and hidden treasures.
5 Tips for Healthy Screen Time for Kids
Struggling with your child's screen time? Discover five practical tips to balance tech use and promote healthier habits for your family.
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