Doctor's Warning: Your Phone Is Destroying Your Sleep
A leading sleep expert reveals the devastating impact of late-night screen time on your health and shares a simple, effective 'digital sunset' rule for perfect sleep.
Category : Search result: best sleep aid UK
Chamomile Tea's Proven Sleep Benefits Revealed
Discover the ancient herbal secret to a better night's rest. New research reveals how a simple cup of chamomile tea can significantly improve sleep quality and combat insomnia, offering a natural alternative to sleeping pills.
Fluffco Zen Pillow Review: Ultimate Sleep Solution for UK?
Discover how the Fluffco Zen Pillow, a viral sensation from the US, is transforming sleep for Brits. Our in-depth review explores its unique shredded memory foam design, cooling technology, and why it might be the ultimate solution for side sleepers and t
Devon Ukraine Aid Convoy Ambushed in Shocking Attack
A humanitarian aid mission from Devon to Ukraine was violently ambushed, leaving volunteers injured and vehicles destroyed. The brave team shares their harrowing ordeal.
Sleep Spray Sells Out in 79 Seconds, Users Fall Asleep Fast
Discover the cult sleep spray from This Works that's taking the UK by storm. Selling out in just over a minute, users swear by its ability to induce sleep within minutes. We investigate the phenomenon behind the Deep Sleep Pillow Spray.
Financial anxiety disrupting sleep patterns, study finds
Exclusive research uncovers the direct link between money worries and poor sleep, detailing the vicious cycle of financial stress and sleep deprivation affecting millions in the UK.
Emma Sleep's 25% Off Cooling Bedding Sale
Struggling to sleep in the UK heat? Emma Sleep's cooling bedding collection is now 25% off. Discover the award-winning products designed to regulate temperature and guarantee a perfect night's rest. Limited stock available.
3 Exercises Proven to Drastically Improve Your Sleep
New research reveals how specific, gentle evening workouts can be the key to unlocking deeper, more restorative sleep. Discover the simple routines that help you fall asleep faster and wake up refreshed.
UK's Best Pubs for 2024 Revealed - Full List of Winners
The Great British Pub is fighting back! Discover the national champions and regional winners of the 2024 National Pub & Bar Awards, celebrating the incredible venues keeping our communities thriving.
Oura Ring Gen 4 Review: UK Test & Verdict
Our in-depth review of the new Oura Ring Generation 4. We tested its new features, from advanced sleep staging to on-demand workouts, to see if it's worth the upgrade for UK users.
The 'Double Breath' Technique to Fall Asleep in Seconds
Struggling to switch off? A revolutionary breathing method, backed by science, promises to quiet your mind and induce deep sleep almost instantly. Discover the simple trick that's changing nights for insomniacs across the UK.
Common bedtime mistake that ruins your sleep
Discover the common bedtime blunder millions make and how to avoid it for better sleep and health.
Aid ship sails from Cyprus to Gaza amid crisis
A humanitarian aid ship carrying food supplies has departed Cyprus for Gaza, offering a lifeline amid the escalating Middle East crisis. The latest updates on the situation.
Magnesium gummies for kids' sleep: Help or hype?
Parents are turning to magnesium glycinate gummies to help children sleep, but experts warn of potential risks and lack of regulation in supplements.
2-Ingredient Bedtime Drink for Better Sleep & Gut Health
A simple two-ingredient drink before bed could improve sleep quality and digestion, according to health experts. Discover the easy recipe and its benefits.
Sabrina Carpenter's Secret for Better Sleep & Skin
Discover how Sabrina Carpenter's favourite silk sleep mask is transforming beauty routines with claims of deeper sleep and radiant skin.
Gut bacteria linked to insomnia in new study
Groundbreaking research reveals a surprising connection between gut bacteria and sleep quality, offering potential new treatments for insomnia.
Eat Right, Sleep Better: Diet Tips for Restful Nights
Discover how your diet impacts sleep quality and learn the best foods to eat—and avoid—for a restful night.
Nurses' pick: Simba cooling pillow 40% off
Discover why nurses recommend the Simba Hybrid Pillow for a cooler, deeper sleep. Limited-time 40% discount makes it the perfect time to upgrade your bedtime routine.
Eat These Fruits for Better Sleep, Study Says
A recent study reveals that increasing your fruit intake could be the key to improving sleep quality. Find out which fruits work best and how they help.
Best nightwear for menopause sleep struggles
Struggling with sleep during menopause? Discover the best nightwear options designed to keep you cool and comfortable all night long.
Israel accused of weaponising aid in Gaza
Humanitarian organisations claim Israel's new registration requirements for aid groups in Gaza are obstructing critical assistance, exacerbating the crisis.
Expert reveals common bed-making mistakes affecting sleep
A bedding expert shares the common mistakes people make when making their beds and offers simple solutions for a better night's sleep.
UK may miss gender equality aid target
The UK government may fail to meet its pledge to allocate 80% of foreign aid to gender equality projects, raising concerns among development advocates.
Starmer pledges UK's continued support for Ukraine
Labour leader Keir Starmer reaffirms UK's commitment to Ukraine during the European Political Community summit, pledging continued military and humanitarian aid.
Key cause of insomnia discovered in breakthrough study
Groundbreaking research reveals a major biological driver behind chronic insomnia, offering hope for new treatments to improve sleep quality.
Sleep apnoea linked to cancer and dementia risk
New research reveals a startling link between sleep apnoea and severe health risks, including cancer and dementia. Experts urge awareness and early intervention.
Best Weighted Blankets in the UK for Better Sleep
Discover the top-rated weighted blankets to improve sleep, reduce anxiety, and enhance relaxation. Expert-tested picks for ultimate comfort.
Emma Sleep Sale: 25% Off Mattresses & Pillows
Don't miss Emma Sleep's incredible sale with discounts up to 25% on top-rated mattresses and pillows. Upgrade your sleep for less!
AI-Powered Sleep Tech: Smarter Rest Starts Now
Discover the cutting-edge AI-powered sleep technology that promises to revolutionise your rest, from smart pillows to sleep-tracking wearables.
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