Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.
Discover our expert-tested selection of top sewing machines perfect for British beginners, from quilting to curtain making and leather work.
Expert-backed strategies to maintain your fitness routine through Britain's coldest months while staying safe and motivated
Discover how strength training can transform ageing, boost vitality and add years to your life according to groundbreaking new research.
Discover how UK office workers can combat sedentary work life with simple strength-building exercises you can do at your desk in everyday work attire. No gym kit required!
Discover how the humble skipping rope is making a major comeback in UK fitness circles, offering surprising cardiovascular benefits that could rival traditional running.
Discover how the humble skipping rope is revolutionising cardio workouts across the UK, offering superior fitness benefits compared to traditional running while saving time and money.
Leading spinal surgeon reveals three evidence-based exercises that could end your lower back agony. Discover the movements that strengthen your core and transform your spinal health.
Former England rugby captain Chris Robshaw reveals his unique fitness routine while watching Love Island, combining entertainment with exercise in this surprising health hack.
Groundbreaking research reveals why lifting lighter weights could be the secret to superior strength gains and muscle growth. Discover the science-backed training method revolutionising fitness.
A seasoned gardener shares the surprising vegetable that requires minimal effort but delivers maximum rewards in your garden this season.
Gardening legend Alan Titchmarsh reveals his top vegetable picks for UK growers, sharing expert tips for guaranteed success in British soil and climate conditions.
Medical professionals issue urgent health warnings about quadrobics, the alarming TikTok fitness trend where adults crawl and move like animals, citing serious risks to joints and muscles.
Groundbreaking research shows how less than 30 minutes per week of vigorous intermittent lifestyle physical activity can significantly reduce heart disease risk.
Gardening experts reveal the five easiest and most rewarding crops perfect for UK gardeners of all skill levels to grow this season for a delicious homegrown bounty.
Peloton unveils its next-generation connected fitness bike with groundbreaking AI features, enhanced display technology, and premium design upgrades that redefine home workouts.
A practising witch on TikTok has taken the platform by storm, sharing an incredibly easy 'moon water' spell perfect for witchcraft newcomers seeking manifestation and positive energy.
New research reveals a simple, time-efficient strength training plan for adults in midlife and beyond. Discover the easy, equipment-free exercises that can slash mortality risk and combat age-related muscle loss, requiring just minutes per day.
Groundbreaking UK research shows that short bursts of 'exercise snacks' throughout the day are more effective for weight loss and health than one long workout. Discover the science behind micro-dosing movement.
Fitness guru Caroline Idiens reveals how weightlifting in her 50s revolutionised her physique and self-esteem, building a massive online following from her humble Berkshire home.
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
New research reveals how over-60s are defying age with tailored strength training. Discover the essential exercises recommended by top personal trainers to boost mobility, prevent falls, and maintain independence.
Groundbreaking UK research reveals that a single minute of intense daily activity is linked to a drastically lower risk of premature death. Discover how micro-workouts can revolutionise your health.
Discover why weighted vests are the UK's hottest fitness trend. Experts reveal how adding just 10% of your body weight can supercharge calorie burn, improve bone density, and mimic high-altitude training. Learn the safe way to incorporate this game-changi
A 42-year-old British coffee virgin finally takes the plunge. Discover the hilarious and surprising effects of a first-ever caffeine hit, from taste shock to an unexpected energy surge.
Feeling daunted by a blank canvas of a garden? Our expert guide cuts through the complexity. Discover the 5 non-negotiable basics every new gardener needs to know for a thriving, sustainable outdoor space.
Discover how one woman transformed her fitness routine and saved money by ditching her expensive personal trainer for a revolutionary AI-powered coaching app. See her incredible results.
Discover the joys of wild camping in Exmoor with our expert guide. Learn the best spots, essential tips, and how to camp responsibly in this stunning national park.
Discover how a free Wall Pilates app is helping thousands achieve weight loss with just 10 minutes a day. No equipment needed – just a wall!