Skip Your Way to Fitness: Jump Rope Benefits Revealed
Discover why skipping rope is the ultimate, cost-effective workout for boosting heart health, burning calories, and building strength, according to fitness experts.
Discover why skipping rope is the ultimate, cost-effective workout for boosting heart health, burning calories, and building strength, according to fitness experts.
The British figure skating community is in mourning after the sudden and unexplained death of 19-year-old champion skater Julia Marie Gaiser. The promising athlete passed away in her sleep, leaving family and friends devastated.
A British couple's Venetian holiday ends in a ban after they were filmed leaping from a bridge into a historic canal. Discover the consequences of their reckless stunt in one of Italy's most iconic cities.
Shocking footage captures the moment a popular influencer falls to his death during a live-streamed base jump from a Kuala Lumpur skyscraper, in a tragic stunt that has horrified his online followers.
Euphoria and Anyone But You star Sydney Sweeney showcases her fearless side, leaping from a towering 25-foot cliff into a lake while holidaying in a stunning plunging swimsuit.
The heartbroken family of a British man who died after a fall in Magaluf is demanding answers from Spanish police, who have shockingly closed the case without a full investigation.
Heartstopper's Joe Locke films a terrifying cliff jump into the churning sea for the BBC's new 'Wolf' thriller, leaving fans and crew in awe of his daring stunt work on the Welsh coastline.
The prestigious United States Naval Academy in Annapolis was plunged into a tense lockdown following a 'credible threat' of an armed intruder on campus, triggering a massive armed response.
Helen George, who plays Trixie Franklin, opens up about the BBC drama's bold move forward in time and what it means for the beloved characters and storylines.
Shoppers are rushing to Debenhams for a huge 70% discount on TOG24's bestselling thermal leggings, praised for their slimming fit and extreme warmth. The bargain price won't last long.
Exclusive intelligence reveals Vladimir Putin's chilling new Arctic stronghold, designed to withstand nuclear strikes and house top officials in a doomsday scenario. Deep dive into Russia's most secure facility.
Ex-US President Donald Trump intervenes in UK politics, pressuring Rishi Sunak to block Keir Starmer's alleged plan to cede sovereignty of the strategic Chagos Archipelago to Mauritius, warning of severe implications for UK-US defence and global security.
A Canadian Armed Forces member deployed on the NATO mission in Latvia has been found dead in a non-combat related incident, casting a sombre shadow over Operation REASSURANCE.
In an unprecedented operation, federal ICE agents have taken control of a Chicago naval base to detain over a dozen undocumented migrants, sparking a major inter-agency conflict and raising serious questions about the use of military facilities for immigr
In a landmark move reshaping Indo-Pacific security, Japan and Australia sign a pivotal defence agreement, enabling joint military operations and strengthening ties with the US to counter Beijing's growing influence.
The UK Brazilian community is in mourning after the sudden death of 22-year-old social media influencer Jaqueline Barbosa Nascimento. The aspiring model was found unresponsive in a London hotel room, with friends suspecting a fatal epileptic seizure.
Exclusive report reveals a Pentagon-owned Navy base in Chicago is being used to house hundreds of migrants, sparking a federal investigation into the Biden administration's immigration strategy.
Peter Hoskin delivers a scathing critique of the latest instalment in The Conjuring franchise, lamenting its reliance on cheap thrills over genuine horror and its failure to live up to the original's legacy.
Exclusive: The UK government has been forced to erect emergency tented accommodation on a former airbase in Essex to house a surge of small boat arrivals, as ministers admit the asylum system is under 'enormous pressure'.
A coroner's inquest into the death of a 13-year-old disabled boy from Kent concludes it is 'impossible to determine' how he ingested the lethal dose of cocaine that killed him, leaving a family with unanswered questions.
A major drone strike on a military base in Burkina Faso has resulted in significant casualties, marking one of the deadliest attacks in the nation's ongoing conflict with jihadist insurgents.
The family of Oliver Pugh, a British man found dead in a Malaysian hotel room, are left with agonising unanswered questions as authorities remain tight-lipped. Exclusive details on the baffling case.
A US Air Force F-16 fighter jet crashed in a catastrophic fireball during an airshow in South Carolina. The pilot ejected safely moments before impact. Shocking photos and eyewitness accounts capture the harrowing incident.
Exclusive: Leaked documents reveal a controversial proposal from the Trump administration to establish a military installation within Chicago, citing an 'unprecedented public safety crisis' and sparking a fierce constitutional debate.
Australian high jump queen Nicola Olyslagers secures a dominant Diamond League title win in Brussels, setting a new meet record and cementing her status as the athlete to beat ahead of the next World Championships.
The family of Noah Presgrove, 19, has launched a wrongful death lawsuit following the controversial ruling of 'accidental death' for his mysterious case, found on a US highway on Labour Day 2023.
Swedish pole vault sensation Mondo Duplantis secures a dominant Diamond League trophy victory, as Britain's Morgan Lake delivers a stellar performance to clinch silver in the women's high jump at the season finale in Eugene.
A Metropolitan Police detective has been discovered dead in a Barbados prison cell just days after his wife was found deceased in their holiday apartment, in a shocking double tragedy that has rocked the Scotland Yard community.
British researchers have engineered a synthetic life form with a sixth DNA base pair, a revolutionary step beyond nature's design that could transform medicine and biotechnology.
Exclusive investigation reveals dangerously high 'forever chemical' contamination at a British Air Force base, raising urgent health and environmental concerns for local communities.