5 Changes to Slow Down Biological Ageing
New research reveals five evidence-backed lifestyle modifications that can reduce your biological age and promote longevity. Discover how exercise, diet, and sleep can turn back the clock.
Category : Search result: ageing nutrition UK
Heidi Klum's 150-Calorie 'Champion Breakfast' Revealed
Supermodel Heidi Klum shares her incredibly healthy 150-calorie breakfast, a bowl of vegetables with pumpernickel bread. Discover her secrets to body confidence and ageing gracefully.
Healthiest Thanksgiving Pie Revealed by Experts
Nutrition experts settle the great Thanksgiving debate. Discover why pumpkin pie is the healthier choice with fewer calories and more fibre. Read the full analysis.
3-4 daily coffees slow biological ageing by 5 years
New research reveals moderate coffee consumption preserves telomere length, slowing cellular ageing. Discover how your daily brew could be a fountain of youth.
Walnuts: The Versatile Superfood for Weight Loss
Discover how just five servings of walnuts weekly can promote heart health, aid weight loss, and provide a brain boost. This versatile superfood is packed with benefits.
Goldie Hawn's anti-ageing secrets at 80 revealed
Discover how Hollywood legend Goldie Hawn maintains her youthful glow at 80 with simple skincare, daily exercise and healthy eating habits. Learn her beauty secrets now!
AI images show Demi Moore's potential natural ageing
Artificial intelligence has generated images showing what Demi Moore might look like at 63 without suspected cosmetic enhancements, sparking renewed plastic surgery debate.
Midlife Wellness Guide: Thrive in Your Best Years
Discover expert strategies for maintaining peak physical and mental health through midlife and beyond in this exclusive Guardian Live event on November 5th, 2025.
Vitamin D: The Surprising Anti-Ageing Breakthrough
Groundbreaking research reveals how maintaining optimal Vitamin D levels could slow biological ageing and reduce age-related diseases. Discover why this sunshine vitamin is crucial for longevity.
Aldi's Budget Weight Loss Foods Revealed By Nutrition Coach
Discover the affordable Aldi foods that nutrition experts swear by for effective weight management and healthy eating on a budget.
Halloween Pumpkins: Surprising Health Benefits Revealed
Nutrition experts uncover why your Halloween pumpkin deserves a place on your plate year-round, boasting impressive benefits for vision, immunity and heart health.
Positive Thinking Slows Ageing, Research Reveals
Groundbreaking research reveals our emotional state directly impacts cellular ageing, with optimistic outlooks potentially adding healthier years to our lives.
Tasmanian's blueprint for living beyond 100 years
Meet Eddie Westburgh, the Tasmanian centenarian revealing his extraordinary lifestyle habits that could help you add vibrant years to your life. From daily routines to mindset secrets.
Cold temperatures may slow ageing, new research suggests
Groundbreaking study suggests exposure to mild cold could combat muscle decline and metabolic issues in older adults, offering new approach to healthy ageing.
Blue Light Skincare: The Essential Protection You're Missing
Leading dermatologists warn that screen time is secretly ageing your skin. Discover the blue light protection revolution and the products that really work.
Top 10 Foods for Radiant, Healthy Skin
Discover the surprising foods that can transform your complexion from within. Science-backed nutrition tips for glowing, healthy skin without expensive creams.
Common drug cocktail extends lifespan in breakthrough study
Scientists discover that combining inexpensive, widely available medications could significantly extend healthy lifespan, bringing anti-ageing treatments closer to reality.
£1 Tinned Superfoods: Nutrition Experts Reveal Top Picks
Discover the affordable tinned foods that nutrition experts are calling supermarket superfoods - all costing around £1 and packed with health benefits.
Food swaps that could add years to your life revealed
Discover how a 45-year-old mother transformed her biological age through simple dietary changes that science says could extend your lifespan and improve health dramatically.
Ultimate Gym Workout For Seniors Revealed
Discover how strength training can transform ageing, boost vitality and add years to your life according to groundbreaking new research.
Dog ownership may slow ageing, UK study finds
Groundbreaking UK research reveals dog ownership may significantly slow epigenetic ageing and improve cardiovascular health in older adults.
Dogs' biology reveals secrets to human longevity
Revolutionary research from British scientists reveals how studying dogs' kidneys and guts could unlock secrets to slowing human ageing and extending healthy lifespan.
Extra Coffee May Prevent Frailty In Older Age
Groundbreaking research suggests that increasing your coffee consumption might significantly reduce your risk of developing frailty as you age. Discover how your morning brew could become your longevity elixir.
Secrets of Centenarians: How to Live Past 100
Groundbreaking research uncovers the lifestyle secrets shared by people who've celebrated their 100th birthday, with findings that might change how we approach ageing.
71-year-old trainer's simple secret to amazing fitness
Discover how a 71-year-old fitness coach maintains incredible health and vitality with her straightforward daily routine that anyone can follow.
Strong Social Life Could Be Key to Reducing Frailty in Ageing
Groundbreaking research reveals that maintaining an active social life as you age significantly reduces frailty risk, offering a powerful, non-medical approach to healthy ageing.
Mediterranean Diet & Protein Boost Ageing Health
Groundbreaking study shows combining Mediterranean eating patterns with protein-rich foods significantly boosts physical function in older adults, offering new insights into healthy ageing.
Reverse Frailty: New Hope for Healthy Ageing
Groundbreaking research shows frailty isn't inevitable in later life. Discover how diet, exercise and social activity can help seniors regain strength and independence.
Jennifer Aniston's Anti-Ageing Secrets Revealed
Friends star Jennifer Aniston shares her definitive guide to glowing skin and graceful ageing, revealing the exact products and routines that keep her looking radiant at 56.
Australia's Secret Anti-Ageing Technique Revealed
Discover how Australian cosmetic experts are revolutionising facial rejuvenation with a surprising alternative to traditional fillers that promises more natural, longer-lasting results.
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