BBC Radio 2's Zoe Ball opens up about her struggle with insomnia, her past reliance on sleeping tablets, and the natural magnesium remedy that finally helped her sleep. Discover her story and expert advice.
BBC Radio 2's Zoe Ball shares her personal battle with insomnia and reveals the magnesium supplement that 'really helped' her sleep. Discover her advice and NHS sleep tips.
Tess Daly and Claudia Winkleman announce their departure from Strictly Come Dancing. Bookmakers reveal the top contenders to replace the iconic presenting duo. Who will take over?
BBC presenter Zoe Ball reveals a mystery man has moved into her home and has 'won more awards' than her, hinting at a new chapter after her split from Michael Reed.
BBC Radio 2 presenter Zoe Ball addresses swirling rumours about replacing Claudia Winkleman on Strictly Come Dancing, revealing her stance on the coveted presenting role.
BBC Radio 2 presenter Zoe Ball is reportedly in talks to take over hosting duties from Tess Daly and Claudia Winkleman on Strictly Come Dancing in a major schedule overhaul that could see the current presenters step down.
Discover the truth about paradoxical insomnia, the mysterious sleep condition where people genuinely believe they're awake all night while actually sleeping. Learn about the science, symptoms, and solutions for this baffling sleep disorder affecting count
Discover how Cognitive Behavioural Therapy for Insomnia is helping sleep-deprived Britons break the cycle of sleepless nights without medication. This NHS-backed approach could revolutionise your relationship with sleep.
Discover science-backed strategies from sleep specialists that can help you conquer insomnia, improve sleep quality, and wake up feeling truly refreshed every morning.
New research reveals the hidden cost of sleep tracking technology - the very devices designed to monitor our rest may be making it harder to achieve quality sleep through data anxiety and bedtime pressure.
A groundbreaking new medication originally developed for epilepsy shows remarkable promise in treating insomnia, potentially offering relief to millions of Britons struggling with sleep disorders.
Discover the revolutionary 'military method' sleep hack backed by NHS that promises to help you drift off to sleep quickly and naturally, without relying on sleeping pills or medications.
England football legend Jill Scott reveals her surprising bedtime routine that helps her tackle sleepless nights and maintain peak performance.
Leading sleep expert Dr Chester Wu exposes the common bedtime mistakes keeping Britons awake at night and shares simple, science-backed solutions for deeper, more restorative sleep.
Exclusive: Mysterious Girl singer Peter Andre opens up about waking up drenched in sweat at 4am and his concerning health fears that left him needing answers.
Discover the revolutionary sleep technique that experts claim can help anyone struggling with insomnia achieve better rest without medication or expensive treatments.
A leading medical expert reveals whether your evening bath routine is actually helping or hindering your sleep quality, plus science-backed tips for the perfect pre-bed soak.
New research reveals how personalised music playlists are helping Brits overcome insomnia and achieve deeper, more restorative sleep without medication.
BBC Radio 2 presenter Zoe Ball shares emotional details about Prince William's compassionate handwritten letter after her mother Julia's pancreatic cancer battle, highlighting royal support during personal tragedy.
BBC Radio 2 presenter Zoe Ball shares emotional story about Prince William's unexpected kindness following her mother's cancer diagnosis in moving on-air confession.
Sleep expert reveals why you keep waking at 2-3AM and what your body's trying to tell you about stress, diet and lifestyle factors affecting your rest.
Discover why consistently waking at 2am or 3am could signal serious health issues, from hormonal imbalances to stress disorders, and learn expert tips to reclaim your sleep.
BBC Radio 2 presenter Zoe Ball opens up about her difficult menopause journey, detailing severe panic attacks and breathing difficulties that left her fearing for her health.
BBC Radio 2 presenter Zoe Ball shares shocking details of a burglary at her Sussex home while her mother and son were asleep upstairs, praising police response and community support.
Groundbreaking research reveals how chronic sleep problems and insomnia could be prematurely ageing your brain, with worrying implications for long-term cognitive health.
Discover five scientifically-backed methods to overcome racing thoughts and achieve restful sleep, according to leading UK sleep specialists.
Nutrition expert Dr Eric Berg explains why consistently waking at 3am signals blood sugar issues and shares simple dietary fixes for better sleep.
Leading sleep specialist Dr Sophie Bostock explains how poor daytime posture creates tension that sabotages nighttime rest, offering simple fixes for chronic insomnia sufferers.
Experts warn that obsession with perfect sleep scores from fitness trackers is creating a new phenomenon called 'orthosomnia' - and it might be doing more harm than good to your nightly rest.
An NHS doctor reveals an astonishingly simple and cheap method using a common kitchen ingredient that could help millions struggling with sleep issues and reduce dependency on medication.