Guy Adams, 50, went from self-confessed couch potato to a shirtless magazine cover model in just 12 weeks. Discover his incredible fitness journey and the simple diet and exercise plan that made it possible.
Strictly Come Dancing star Katya Jones and Olympic snowboarder Aimee Fuller grace the cover of Women's Fitness UK, discussing their powerful friendship and fitness rituals. Discover their inspiring story.
China greenlights the world's longest underwater tunnel, a 76-mile high-speed rail link that will cut travel between Dalian and Yantai from 6 hours to 40 minutes. Discover the engineering marvel's impact.
A new elite fitness competition, the World Fitness Project, holds its inaugural finals in Copenhagen. British athletes Aimee Cringle and Lucy Campbell are top contenders for the title.
A 47-year Swedish study finds physical capacity peaks at age 35 before declining. However, starting exercise later in life can still boost health by 5-10%. Discover the key findings.
Discover BetterMe's Christmas fitness offers for 2026, including 51% off the health app and premium Pilates equipment. Perfect gifts for wellness enthusiasts.
FIFA has confirmed the groups for the 2026 World Cup, with England drawing Croatia and Scotland set to meet Brazil. Discover the full schedule and new format details here.
The 2026 World Cup draw is complete, setting England against Croatia and Scotland versus Brazil. Discover the full group stage fixtures, dates, and historic venues for the tournament across North America.
FIFA will unveil the full 2026 World Cup match schedule on 6 December, including kick-off times and venues for all 72 group games across 16 host cities in North America.
England will face Croatia, Ghana, and Panama in Group L, while Scotland are drawn with Brazil, Morocco, and Haiti. Discover the full 2026 World Cup draw and qualification details.
The United States Men's National Team will face Australia, Paraguay, and a play-off winner in Group D for the 2026 World Cup. Discover the full draw details and tournament schedule here.
England discover their 2026 World Cup group stage opponents this Friday. Fixture locations and times will be confirmed in a separate ceremony on Saturday. Full details here.
A complete guide to the 16 stadiums hosting the 2026 FIFA World Cup across North America. Discover capacities, key matches, and unique features of each venue.
FIFA has unveiled the complete match schedule for the 2026 World Cup across the USA, Canada, and Mexico. Discover all fixtures, venues, and key dates for the historic 48-team tournament.
Your ultimate guide to all 16 stadiums hosting the 2026 FIFA World Cup across the USA, Canada, and Mexico. Discover key facts, capacities, and history ahead of the draw.
The draw for the 2026 World Cup takes place today. Discover how to watch live, the draw mechanics, and the teams England could face in the group stages in North America.
Made In Chelsea star Binky Felstead shares her workout schedule and balanced diet that keeps her in shape while parenting three young children. Discover her fitness journey.
Can't wait for the official 2026 World Cup draw? Use our free interactive simulator to predict the groups for England, Scotland and all 48 teams ahead of Friday's ceremony in Washington.
Spencer Matthews becomes a three-time Guinness World Record holder after completing seven Ironman triathlons across seven continents in just 21 days. Read his incredible story.
Scotland return to the World Cup draw after 27 years. We analyse the pots, the potential opponents, and what Steve Clarke's side can expect from Friday's ceremony in Washington DC.
The draw for the historic 48-team 2026 World Cup takes place today. Find out the start time, TV details, and see who England and Scotland could face in North America.
England and Scotland discover their 2026 World Cup group stage opponents this Friday. Get the full draw details, seeding pots, and ticket sale information here.
The Whoop 4.0 fitness tracker is discounted for Black Friday 2025. Our fitness expert explains how it improved his sleep and why the Peak membership offers the best value.
Senior fitness writer Harry Bullmore reveals two budget-friendly Black Friday deals for building strength and mobility at home for less than £40. Start your fitness journey today!
Discover 10 professional strategies to maintain your fitness routine through winter. From indoor warm-ups to vitamin D management, stay healthy when temperatures drop.
The 2026 World Cup draw on 5 December will set the stage for the historic 48-team tournament. Discover the format, qualified nations, and how to follow the action.
Quadrant Private Equity is putting its Fitness & Lifestyle Group, including Fitness First Australia and Jetts Fitness, up for sale. Discover the implications for the fitness market.
Love Island Australia star Callum Hole unveils his intense training regimen and new fitness programme Mental Motion X. Discover how he stays shredded year-round with disciplined habits.
Former Galway teacher Adrian McDonnell reveals how he transformed his life by moving to Dubai as a personal trainer. Discover his inspiring journey and why he has no regrets about the career change.
Whoop reveals 2025 Black Friday deals with savings up to £60 on annual memberships for the screen-free fitness tracker. Discover the best offers from 20 November.