Walking Backwards: Surprising Health Benefits Revealed
Discover how retro walking is emerging as a powerful exercise technique with proven benefits for knee pain relief, improved balance, and enhanced cognitive function.
Discover how retro walking is emerging as a powerful exercise technique with proven benefits for knee pain relief, improved balance, and enhanced cognitive function.
Discover how Nashville, Tennessee is embracing pedestrian-friendly initiatives that are reshaping city life, improving community wellbeing and creating more walkable neighbourhoods.
Discover why walking in reverse could transform your fitness routine, from improved knee rehabilitation to enhanced cognitive function and balance.
Explore the stunning yet overlooked stretch of Cornwall's coastline between Plymouth and Looe, where dramatic cliffs, hidden coves, and peaceful walking await away from the crowds.
Discover the ultimate guide to choosing walking poles that will transform your hiking experience across Britain's most challenging landscapes.
Emergency closure of M25 and M4 causes severe disruption across Surrey and Berkshire with drivers facing hours of delays and lengthy diversions. Live updates on the ongoing traffic chaos.
Discover Britain's most stunning autumn walking routes featuring incredible foliage displays and cosy country pubs perfect for seasonal adventures.
Discover how Japan's unique 'interval walking' approach could deliver better health benefits than the conventional 10,000-step goal, according to new research.
Transform your work-from-home setup with this incredible Amazon walking pad deal. Get fit while you work with massive savings on this space-saving treadmill.
Drivers face severe disruption as the M25 shuts completely between Junctions 10 and 11 this weekend, creating major delays for Heathrow Airport passengers and local residents.
Discover America's most spectacular yet overlooked driving routes, from desert landscapes to forgotten coastlines, in this ultimate guide to underrated road trips.
Discover how new direct flights from London to Belize are transforming winter sun holidays, offering British travellers easier access to pristine beaches, ancient ruins, and the world's second-largest barrier reef.
New research reveals you don't need 10,000 daily steps for significant health benefits. Discover the science-backed step count that delivers real results for weight loss and wellbeing.
British Airways announces exciting new direct flights from London Heathrow to Kitakyushu, Japan starting April 2025, offering travellers unprecedented access to Kyushu's cultural treasures and natural wonders.
Explore the ultimate guide to Britain's most picturesque pub walks, combining stunning countryside scenery with traditional inns and local ales for the perfect day out.
British holidaymakers can now discover Greece's best-kept secret as Jet2 launches direct flights to the stunning island of Karpathos from multiple UK airports starting Summer 2025.
Budget airline Ryanair announces exciting new direct flights from Bournemouth to Paphos, Cyprus starting October 2024, offering British holidaymakers more affordable Mediterranean escapes.
Discover the UK's most spectacular train routes that transform ordinary travel into extraordinary adventures through stunning landscapes and hidden gems.
Looking for a stunning yet accessible UK walk? This gentle coastal path in Northumberland offers incredible wildlife spotting and panoramic sea views perfect for all abilities.
Groundbreaking UCLA research suggests the viral 'retro-walking' trend could significantly boost brain health, improve memory, and help protect against cognitive decline. Discover the surprising science behind walking backwards.
A colossal Chinese container ship is pioneering a new Arctic trade route to Britain, slashing the traditional 40-day journey by half. The voyage, facilitated by climate change and ice-breakers, signals a strategic shift in global shipping and raises geopo
Exclusive: Innovative 'pedestrian fast lanes' are being piloted in Manchester and London to combat overcrowding on busy pavements, aiming to revolutionise urban walking.
Embark on a stunning 8.5-mile walk along the Peak District's Monsal Trail. This traffic-free route, perfect for all abilities, features iconic viaducts, spectacular valley views, and a rich industrial history waiting to be explored.
Discover the revolutionary Japanese Interval Walking technique proven to boost fitness, burn fat, and improve health in just minutes a day. This simple yet powerful trend is transforming lives across Britain.
Explore the newly launched Petworth Way, a spectacular 66-mile walking route through the heart of the South Downs National Park, connecting ancient woodlands, historic estates, and charming Sussex villages.
Grab a pair of Regatta Men's Cairn Waterproof Walking Shoes for just £35.99, slashed from £60. Save 40% on these comfortable, all-weather boots perfect for spring adventures. Limited stock available.
The Walking Dead star Andrew Lincoln opens up about his heartbreaking decision to leave the hit series, citing family sacrifices and emotional toll as key reasons behind his dramatic exit.
Discover the incredible physical and mental health transformation achieved by a man who committed to walking just one mile every day for 100 consecutive days. His inspiring journey proves that small, consistent steps can lead to life-changing results.
Discover the breathtaking UK region crowned the best for an autumn walking holiday, with stunning landscapes, charming villages, and cosy pubs perfect for crisp seasonal days.