NHS Surgeon's High-Protein Homemade Bread Recipe
NHS surgeon Dr Karan Rajan shares his ultimate homemade bread recipe, packing 10g of protein and 6g of fibre per slice. Ditch shop-bought loaves for this gut-friendly bake.
NHS surgeon Dr Karan Rajan shares his ultimate homemade bread recipe, packing 10g of protein and 6g of fibre per slice. Ditch shop-bought loaves for this gut-friendly bake.
Discover how India's Mizo community transforms stink bug infestations into protein-rich food using traditional methods. Learn about this sustainable approach to nutrition.
An Australian fitness coach claims KFC's Zinger Fillet offers better protein value than many store-bought protein bars. Discover why this controversial opinion has divided health-conscious Brits.
Discover the easy, high-protein yoghurt bowl snack a nutritionist says helps maintain a calorie deficit and keeps you full. Perfect for UK health goals.
A groundbreaking 20-year study reveals a silent Alzheimer's trigger is active in healthy adults. Discover your personalised risk and the new pill fighting back.
Discover how Meghan Markle's post-royal style showcases her sculpted shoulders and learn the expert fitness and diet tips to achieve a similar look yourself.
Groundbreaking research reveals how omega-3 supplements can simultaneously enhance mental wellbeing and physical strength, offering a dual benefit approach to health maintenance.
New research reveals when food supplements deliver real benefits versus when they're simply creating 'expensive urine' - essential reading for Britain's health-conscious consumers.
A Manchester-based pet food company is revolutionising the industry with sustainable insect protein, achieving B Corp status while taking on corporate giants in the pet nutrition sector.
Discover how protein-packed boba tea is revolutionising the wellness scene, blending Asian beverage tradition with modern nutritional science for guilt-free indulgence.
Are magnesium supplements the cure-all they're claimed to be? A leading UK dietitian reveals what the science really says about these popular pills and whether they're worth your money.
Leading health experts reveal when teenagers can safely use creatine monohydrate supplements and how they can enhance athletic performance without risks.
Groundbreaking research reveals specific supplements that may dramatically reduce Alzheimer's risk in women with APOE4 gene. Discover how DHA and creatine could transform cognitive health prevention strategies.
Discover how to repurpose your Halloween pumpkin into delicious, protein-packed recipes and reduce food waste with these innovative kitchen hacks.
Discover the truth about protein-enhanced waters sweeping the UK wellness scene. Are they the ultimate fitness hack or an overpriced gimmick? We investigate the real benefits and hidden downsides.
Major recall of popular protein snacks at Trader Joe's after discovery of undeclared milk ingredients poses serious allergy risk to consumers.
Groundbreaking research reveals how scientists successfully reversed hair loss in mice using a single protein treatment, offering new hope for millions suffering from baldness.
A revolutionary joint health supplement called BetterVit is taking the UK by storm after one amazed shopper reported being pain-free for the first time in years. Discover how this powerful formula is transforming lives.
Plant-based food pioneer Beyond Meat faces significant stock decline as Walmart implements nationwide price cuts across its US stores, signalling intensified competition in the alternative protein market.
Groundbreaking study shows combining Mediterranean eating patterns with protein-rich foods significantly boosts physical function in older adults, offering new insights into healthy ageing.
Groundbreaking research reveals how humble British blackcurrants are becoming the go-to natural supplement for athletes seeking that competitive edge. Discover the science behind this purple powerhouse.
Exclusive investigation reveals dangerous lead contamination in protein supplements, posing serious health risks to UK consumers and fitness enthusiasts.
Exclusive laboratory testing uncovers concerning heavy metal contamination in Huel protein products, raising serious questions about food safety standards in the meal replacement industry.
A leading British doctor warns that too much protein could be harming your health. Discover the surprising truth about your daily protein needs and the risks of overconsumption.
Discover how this popular supplement boosts brain function, fights ageing, and enhances overall wellness. Expert insights reveal why creatine isn't just for athletes anymore.
Former Geordie Shore star Vicky Pattison reveals her painful dental mishap after biting into a protein bar, sharing her emotional reaction and emergency dentist dash.
Medical experts reveal shocking truths about Methyltetrahydrofolate supplements and why they might be causing more harm than good in your wellness routine.
Groundbreaking research reveals popular dietary supplements offer no health benefits, leaving consumers pouring billions down the drain. Experts reveal what actually works.
Leading dietitians challenge fitness influencer Joe Wicks' viral protein bar experiment, calling it misleading and potentially harmful to public understanding of nutrition.
The Body Coach's journey from fitness sensation to business mogul comes under scrutiny in a revealing new documentary that questions the health claims behind his protein products.