A Russian drone breached Polish airspace, triggering a national alert and swift military response. The incident, occurring just hours before Warsaw closed its border with Belarus, intensifies regional security fears and underscores the spillover risks fro
A terrifying new psychological thriller based on a notorious Soviet-era sleep deprivation experiment is set to chill audiences on Netflix. Discover the horrifying true story behind this unsettling film.
Discover the hidden signs your mattress needs replacing, from back pain to poor sleep. Our expert guide reveals the 7-year rule, material lifespans, and how to maximise your investment for perfect sleep hygiene.
An investigation into the decline of Britain's iconic seaside resorts, from shuttered attractions to soaring deprivation, and the urgent need for regeneration.
A popular South Korean streamer, known as 'Jinny', has tragically passed away shortly after completing an extreme 72-hour live broadcast. The incident has sparked a major debate on the dangerous culture of marathon streaming and the immense pressure on co
Discover how a groundbreaking initiative in Tendring, Essex, is tackling severe seaside deprivation by creating new jobs and opportunities in the arts, music, and theatre for its young people.
New research suggests your daily coffee ritual might be doing more than just waking you up. Discover the fascinating link between caffeine and intense, memorable dreaming.
New research uncovers the precise amount of sleep needed at every age to boost brain function, improve mental health, and reduce disease risk. Are you getting enough?
Shocking new footage captures the moment Russian missiles slam into a Ukrainian government building in central Kyiv, in a major escalation of attacks on the capital.
A leading neurologist issues a stark warning about a widespread sleep habit, linking it to serious long-term health risks including dementia and cognitive decline. Discover the science behind the danger and how to protect your brain health tonight.
Discover how neuroscientist Michelle Carr's revolutionary 'Dream Lab' app uses targeted sound cues to reprogramme your brain, banish bad dreams, and unlock the power of restorative sleep.
Former US President Donald Trump's advisors issue a stark warning to India, threatening tariffs if Narendra Modi's government continues purchasing Russian oil, potentially straining US-India relations.
Exclusive: A sharp rise in UK children hospitalised after overdosing on 'sleep aid' gummies prompts urgent safety warnings from health officials and poison control centres.
Groundbreaking research reveals a direct link between chronic sleep deprivation and the build-up of dementia-causing toxins in the brain. Experts explain how your brain's self-cleaning system works while you sleep and why ignoring sleep could be a critica
Jaywick Sands, once dubbed the UK's most deprived area, is now attracting a wave of ultra-wealthy investors and property buyers, transforming its landscape and sparking a dramatic social shift.
An NHS nurse explains why your snooze button addiction is creating a stressful 'wake shock' that ruins your mood, energy levels, and productivity throughout the day.
An American visitor to Jaywick, Essex - officially England's most deprived area - shares his raw, emotional reaction to the poverty and neglect he witnessed, questioning how such conditions exist in a developed nation.
TV presenter Lisa Snowdon partners with DFS to champion a groundbreaking Japanese sleep method, sharing how a simple 10-minute nightly ritual banished her insomnia and improved her wellbeing.
Oscar-nominated producer Alexander Rodnyansky exposes Russia's state-funded cinema industry, revealing how classic fairy tales are being weaponised as pro-war propaganda to indoctrinate the nation's youth amidst an unprecedented cultural purge.
National Records of Scotland report exposes a devastating 15-year life expectancy gap in Inverclyde, with poverty and deprivation cited as key factors in the region's health crisis.
Across Ukraine, a grassroots movement is systematically removing Russian-language books from libraries and schools, reflecting a profound cultural shift following the invasion.
BBC Breakfast star Sally Nugent partners with a leading university on a revolutionary sleep study, uncovering the critical link between rest and cognitive function for early-risers.
A leading sleep expert warns that popular bedtime rituals, including counting sheep and early bedtime, could be sabotaging your rest. Discover the surprising habits to avoid for a truly good night's sleep.
A dramatic security breach at the Russian consulate in Sydney ends with an arrest after a driver rams the front gates. Police are investigating the motive behind the shocking incident.
Nutritionists warn that common late-night snacks like chocolate, cheese, and spicy foods can severely disrupt sleep quality and impact next-day performance. Discover the science behind the worst offenders and what to eat instead for a restful night.
Discover the innovative Moona pillow cooling system that's taking the UK by storm. This groundbreaking sleep technology actively regulates temperature throughout the night, promising the perfect climate for restful sleep. Exclusive discount available for
Shocking new research reveals a widespread bedtime routine is significantly increasing the risk of cancer, heart disease, and type 2 diabetes. Experts issue urgent health warning.
Sleep experts warn of a new disorder, 'orthosomnia', where an obsession with perfect sleep data from fitness trackers is leading to increased anxiety and chronic exhaustion. Discover why chasing the perfect sleep score might be the very thing keeping you
Exclusive analysis of the latest Index of Multiple Deprivation reveals the UK's most affluent and most deprived neighbourhoods, highlighting a dramatic postcode lottery in living standards across England.
A leading sleep specialist reveals the horrifying truth about what's lurking inside your mattress and why waiting longer than seven years to replace it could be damaging your health.