Maura Higgins reveals her abs secret: balance and consistency
Love Island's Maura Higgins shares her fitness philosophy: no food bans, just balance. She credits Pilates, yoga, and weekend treats for her toned physique. Discover her routine.
Love Island's Maura Higgins shares her fitness philosophy: no food bans, just balance. She credits Pilates, yoga, and weekend treats for her toned physique. Discover her routine.
Independent readers discuss why men fear therapy, citing stigma, social conditioning, and industry distrust. Discover the barriers and the calls for greater compassion.
Discover how Dua Lipa maintains her toned figure with reformer Pilates, HIIT, boxing and a low-carb diet. Fans are in awe of her vacation snaps and strong core.
Discover how Kmart's £229 Pilates reformer machine offers a studio-quality workout at home, saving hundreds of pounds on expensive class passes. Get the details before it sells out.
After years of frustration, a fashion editor discovers Halara's U Neck Crossover top - the ideal combination of comfort and support for Pilates and workouts. Now available in a 3-for-2 sale.
Lizzo opens up about her weight loss journey, revealing she felt her talent was 'overshadowed' by her size. The singer discusses the emotional toll and her path to wellness. Read her powerful story.
A powerful display of 2529 empty boots at Parliament House, Canberra, highlights Australia's male suicide epidemic. On International Men's Day, leaders urge men to seek support.
Sir Keir Starmer marks International Men's Day 2025 with emotional Instagram video to his teenage son, discussing modern masculinity and paternal bonds. Watch the touching moment.
Aldi's budget Pilates Reformer is back on 30th November. Get the £150 machine that caused aisle fights, but be quick - stock is limited to one per customer.
The NHS warns prostate cancer is a 'silent killer'. On International Men's Day, they urge a 30-second online check to assess your risk. Early detection saves lives.
Aldi confirms the return date for its viral £149.99 reformer Pilates bed. Mark your calendar for November 30th to get this sold-out home fitness essential.
Australia's peak men's health body distances itself from conservative group's International Men's Day campaign amid concerns over anti-feminist and anti-LGBTQI+ messaging. Learn about the evolving nature of men's advocacy.
Marks & Spencer launches innovative Secret Support Trunks for men, offering a subtle lift and enhanced fit. Could these be the perfect Christmas gift? Discover the details.
Discover the ultimate gift guide for men featuring 40 handpicked presents across tech, fashion, grooming and more. Find the perfect gift he'll actually use and love.
Kmart Australia reveals five must-have Black Friday items including the viral Pilates reformer machine in new tan and white. Sale starts November 27 - don't miss out!
A fitness journalist reveals how six months of reformer Pilates delivered superior core results compared to a decade of traditional abs workouts. Discover the benefits of this booming fitness trend.
Discover how the humble Pilates roll down exercise can transform your spinal health, improve flexibility, and combat the effects of sedentary lifestyles. Expert insights reveal why this fundamental movement deserves a place in your daily routine.
Discover how this simple 5-minute Pilates roll-down exercise can combat poor posture, relieve back pain, and improve your overall wellbeing. Expert tips included.
Marks & Spencer launches innovative 'secret support' pants designed to provide men with subtle shaping and enhanced comfort, combining fashion with functional support.
Groundbreaking NHS research reveals men with advanced breast cancer live significantly longer with revolutionary drug Enhertu, as experts warn about overlooked male symptoms.
Shocking new research reveals the stark gender gap in life expectancy as experts warn men's health is in crisis. Discover the urgent changes needed to address this silent emergency.
Groundbreaking new drug Enhertu offers hope as experts reveal the warning signs of male breast cancer that could save lives. Discover why men are dying from delayed diagnosis.
Discover the finest cashmere sweaters for men that combine timeless elegance with unparalleled comfort. Our expert review reveals the top picks for autumn/winter 2024.
Discover why pelvic floor exercises are becoming the most talked-about wellness trend in UK fitness studios and how these subtle movements can transform your long-term health.
Discover why UK fitness experts are urging men to embrace Pilates for strength, flexibility and mental wellbeing. The surprising benefits go far beyond core strength.
Struggling to find the perfect gift? Discover our curated selection of practical, innovative presents for the modern man - from tech gadgets to everyday essentials he'll genuinely appreciate.
Discover the best men's moisturisers that actually work. From budget-friendly finds to luxury skincare, we've tested everything to transform your grooming routine.
From cosy cashmere to rugged lambswool, we reveal the best men's sweaters for every occasion and budget. Transform your autumn wardrobe with our expert picks.
A confident woman defends her preference for dating successful older gentlemen, revealing why financial security and maturity matter more than society's judgment.
New research reveals tailored screening approaches could dramatically improve prostate cancer detection for Black men, who face significantly higher risks of the disease.