Health expert urges public to stop peeling fruit and veg
Professor Tim Spector says fruit and vegetable skins are packed with polyphenols, boosting immunity and fibre. Discover why you should keep the peel on.
Category : Search result: Phil Spector
Health expert urges public to stop peeling fruit and veg
Professor Tim Spector says fruit and vegetable skins are packed with immunity-boosting polyphenols and fibre. Discover why peeling could be a major nutritional mistake.
50p food swap for weight loss, says Prof Tim Spector
Gut expert Professor Tim Spector reveals a simple 50p food swap to aid weight loss and improve diet. Discover his budget-friendly tips for healthier eating this January.
50p Food Swap for Weight Loss, Says Gut Expert
Gut health expert Professor Tim Spector reveals a simple 50p food swap to aid weight loss and improve diet. Discover his budget-friendly tips for healthier eating in January.
Marky Ramone on Phil Spector's Murder Conviction
Ramones legend Marky Ramone says he 'has to believe' Phil Spector's claim of innocence in the 2003 murder of Lana Clarkson. Read his full explosive interview.
Marky Ramone: Phil Spector told me he was innocent
Ramones drummer Marky Ramone says he 'has to believe' Phil Spector's claim of innocence in the 2003 murder of Lana Clarkson, suggesting the producer was 'made an example of'. Read the full interview.
Marky Ramone backs Phil Spector's murder innocence claim
Ramones drummer Marky Ramone says he believes Phil Spector's claim of innocence in Lana Clarkson's murder, suggesting the producer was 'made an example of'. Read the full interview.
Nutrition Expert's Dire Warning Over Weight-Loss Medication Use
Professor Tim Spector warns GLP-1 'skinny jabs' are a temporary fix without better nutrition education. Read his stark message on Britain's long-term health.
Health Alert as UK Chocolate Recipes Change
Professor Tim Spector warns Cadbury's Dairy Milk, Club and Penguin biscuits are less healthy after cocoa replaced with cheaper fats. Discover the health impact and what to look for.
Health Alert as UK Chocolate Recipes Change
Professor Tim Spector warns Cadbury's Dairy Milk, Penguin and Club biscuits have cut cocoa for unhealthy fats. Discover the health impact and what to look for.
Expert's 4-step plan for perfect sleep
Leading health expert Professor Tim Spector reveals his simple four-step plan for a deep night's sleep, tackling insomnia and improving sleep quality for Brits.
Expert's 4-step plan for perfect sleep revealed
Nutrition expert Professor Tim Spector shares his simple four-step plan to beat insomnia and achieve deep, restful sleep. Discover the key rules for sleep consistency and quality.
Spector's 10-Minute Trick to Cut Cholesterol
Leading scientist Professor Tim Spector reveals a simple pre-cooking step with onion and garlic that can activate a powerful cholesterol-fighting compound. Discover his full dietary advice for better heart health.
Doctor's ideal time to leave between meals
Nutrition expert Professor Tim Spector reveals why a 12-14 hour overnight fast boosts gut health and strengthens your immune system. Discover his five key wellness tips.
Jamie Dornan's shocking Fall confession revealed
Jamie Dornan opens up about the psychological toll of playing serial killer Paul Spector in Netflix's gripping crime drama The Fall, sharing behind-the-scenes revelations about the intense Belfast filming.
Dan and Phil reveal secret relationship after 16 years
Beloved British YouTubers Dan Howell and Phil Lester finally open up about their real-life relationship after years of fan speculation, revealing they've been together for nearly a decade.
Dan and Phil Confirm Relationship in Emotional Video
After years of speculation, YouTube sensations Dan Howell and Phil Lester confirm their romantic relationship in a heartfelt video that's breaking the internet.
Dan and Phil Confirm Relationship After 16 Years
YouTube sensations Daniel Howell and Phil Lester have officially confirmed their long-rumoured romantic relationship in an emotional joint announcement, ending 16 years of fan speculation about their relationship status.
One 'Magical' Berry For Gut Health Revealed
Professor Tim Spector shares groundbreaking research on how a simple supermarket berry could revolutionise your digestive health and boost immunity.
Scientist exposes protein bar ingredients in Joe Wicks challenge
Professor Tim Spector exposes concerning ingredients in popular protein bars, questioning their 'healthy' marketing and nutritional value.
Tim Spector's Gut-Health Kimchi Recipe for UK Cooks
Discover Professor Tim Spector's simple, science-backed kimchi recipe. Boost your microbiome with this delicious fermented superfood, made with easy-to-find UK ingredients for better gut health.
Tim Spector's 5 Immune-Boosting Winter Recipes
Renowned health expert Professor Tim Spector reveals five delicious, science-backed recipes to strengthen your immune system and fight off winter illnesses naturally.
Gut Expert: Stop Eating This Breakfast Food Now
Leading epidemiologist Professor Tim Spector issues a stark warning about a common breakfast item, linking it to poor gut health and inflammation. Discover the surprising culprit and what to eat instead for better digestion and overall wellness.
Inside EastEnders Star Steve McFadden's Life Off-Screen
An exclusive glimpse into the off-screen world of EastEnders icon Steve McFadden, revealing his passion for beekeeping, classic cars, and his tranquil life away from the gritty streets of Walford.
Brook's Blast Seals Epic England T20 Win Over South Africa
A blistering half-century from Harry Brook propelled England to a sensational comeback win against South Africa, sealing the T20 series in a nail-biting Cardiff finale.
EastEnders' Steve McFadden tearful at NTAs over depression plot
Emotional moment as Steve McFadden wins Best Serial Drama Performance at National Television Awards for his powerful portrayal of Phil Mitchell's mental health struggle on EastEnders.
State of Emergency in New Jersey After Catastrophic Flooding
A state of emergency has been declared across New Jersey following catastrophic flash flooding, with dramatic rescues in Trenton and widespread travel chaos after a month's worth of rain fell in hours.
Man City 6-3 Man Utd: Haaland & Foden Hat-Tricks in Derby Thrashing
Relive the dramatic Manchester derby where City's Erling Haaland and Phil Foden dominated with hat-tricks, crushing United 6-3 in a Premier League spectacle.
England's 5-0 masterclass silences critics in Serbia triumph
Gareth Southgate's England squad delivered a powerful answer to their critics with a masterful 5-0 victory against Serbia. Oliver Holt analyses how the Three Lions turned discontent into triumph on the pitch.
Tuchel: Serbia Ran 'Whisper Campaign' vs England Stars
Exclusive: Bayern Munich boss Thomas Tuchel sensationally accuses Serbia of orchestrating a sinister whispering campaign targeting England's Jude Bellingham and Phil Foden ahead of their Euro 2024 clash. The explosive allegations have sent shockwaves thro
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