Aldi's £13 weighted vest helps 'burn more calories'
Aldi's new £12.99 weighted vest is a fitness hit, designed to boost calorie burn during daily tasks. Discover how this SpecialBuy can enhance your workouts and help meet NHS activity guidelines.
Category : Search result: NHS caffeine guidelines
GLP-1 Drugs: Health Gains Reverse After Stopping, Study Finds
New research reveals that stopping weight-loss drugs like Ozempic leads to rapid weight regain and a reversal of heart health benefits, raising questions about their long-term role in obesity treatment. Read the full analysis.
Study: Stopping 'Skinny Jabs' Reverses Health Benefits
New research shows weight and key health markers like blood pressure and cholesterol rebound after ending GLP-1 drugs, raising questions about long-term use and holistic obesity care.
7 foods to eat twice a week to lower cholesterol
Nutritionist Anita Wong reveals seven key foods to eat twice weekly to help lower high cholesterol and boost heart health, backed by NHS advice.
Why You Should Never Shame January Gym Newcomers
Fitness content creator Isabelle Morris speaks out against judging New Year's resolution gym-goers. Discover why support matters and the NHS's weekly exercise guidelines.
Why You Should Never Shame January Gym Newcomers
Fitness content creator Isabelle Morris speaks out against judging New Year's resolution gym-goers. Discover why support matters and the NHS's weekly exercise guidelines.
How cutting sugar led to an 81-pound weight loss
A woman lost 81 pounds in 12 months by eliminating one common food item. Discover her journey and expert-backed health benefits of reducing sugar intake.
Health benefits of quitting alcohol for a year
Experts reveal the transformative effects of giving up alcohol, from better sleep in one week to reduced cancer risk and improved liver function. Discover why extending Dry January could be life-changing.
Woman loses 14 teeth after contraceptive jab
Alexandra Hale, 32, claims prolonged use of the Depo injection led to severe tooth decay and loss. She urges others to be aware of side effects and seek regular medical reviews.
Doctor: Post-Meal Hunger May Signal Fibre Lack
A Harvard-trained gastroenterologist warns that feeling hungry soon after a meal could be a key sign of fibre deficiency, not just constipation. Discover why most UK adults fall short of the 30g daily target.
Doctor: Hunger After Eating Signals Fibre Deficiency
A Harvard-trained gastroenterologist explains why you might feel hungry soon after a meal. The surprising first sign of a fibre shortfall isn't constipation. Discover the NHS intake gap and how to fix it.
Christmas Dinner Calorie Calculator Reveals Festive Feast Impact
Discover the true calorie cost of your Christmas feast with our interactive calculator. Find out how roast potatoes, pigs in blankets and turkey stack up against NHS daily guidelines.
A Festive Guide for Expectant Mothers This Christmas
Navigating Christmas while pregnant? Discover expert-approved swaps for champagne, oysters, and pâté to enjoy a delicious, safe festive feast. Your guide to merriment within NHS guidelines.
Cutting Saturated Fat May Be Pointless for Many
New research suggests only high-risk individuals benefit from reducing saturated fats like butter and cheese. Discover what this means for your diet and current NHS guidelines.
Viral warning: Blackouts signal alcohol problem
A recovering alcoholic's viral TikTok warns that blacking out from drinking is a serious red flag. Experts explain the science and the UK's rising alcohol death rates.
Doctor: Sleeping Less Than 7 Hours Is 'Dangerous'
A neurologist warns that consistently sleeping less than seven hours nightly is dangerous, impairing brain function and raising long-term dementia risk. Learn how to protect your health.
Best Time to Take Medication for Maximum Effect
Discover how your body clock and food intake impact medication effectiveness. Learn when to take common drugs like blood pressure pills and statins for optimal results.
Tony Robinson criticises prostate cancer screening advice
Sir Tony Robinson expresses disappointment as new draft guidelines stop short of recommending routine prostate cancer screening for all high-risk men. Join the call for change.
Coffee may slow biological ageing, study finds
New research reveals drinking up to four cups of coffee daily could slow biological ageing by lengthening telomeres. Discover how your morning brew might add years to your life.
How caffeine sensitivity changes as you age
Discover why your body processes caffeine differently as you get older, leading to increased sensitivity, and learn practical tips to manage your intake effectively.
Sleep Deprivation Linked to Diabetes and Heart Disease
New UK study reveals 70% of adults miss NHS sleep target, doubling diabetes and heart disease risk. Discover how much sleep you really need for good health.
NHS GP warns of 'toxic' caffeine limits in tea and coffee
An NHS GP reveals the dangerous side effects of excessive caffeine consumption from tea, coffee, and energy drinks. Learn the UK's safe daily limits and how to break the dependency cycle.
3 questions to tell if you're eating too much sugar
Gut health expert Dr Megan Rossi reveals three simple questions to assess your sugar intake. Discover the difference between natural and added sugars and the health risks of overconsumption.
Coffee cuts crash risk: Study reveals driving benefits
New research shows moderate caffeine consumption could significantly reduce accident risk for drivers, offering surprising benefits beyond just staying awake.
Pregnancy pain relief warning: New risks revealed
Groundbreaking research suggests acetaminophen use during pregnancy may be linked to language delays in children. Experts urge caution and medical consultation.
NHS Reveals Essential Pre-Appointment Checklist
The NHS has revealed crucial steps patients need to take before medical appointments to ensure they receive the best possible care and avoid wasting precious time.
Doctors Debunk Common Health Myths: Gum & Caffeine Truths
Medical professionals reveal which popular health beliefs are actually fiction. Discover why swallowing gum isn't dangerous and the real effects of caffeine on your body.
Scottish NHS Crisis: 'Cradle to Grave' Care Under Threat
Senior medical leaders sound alarm over Scotland's NHS funding crisis, warning the cherished 'cradle to grave' healthcare principle faces collapse without urgent financial intervention.
Coffee Temperature Secret: Hot vs Iced Mood Benefits
New research challenges coffee traditions as scientists discover how serving temperature dramatically affects both enjoyment and mental wellbeing. The findings might change your daily brew forever.
NHS Doctors Told to Change Bras Over Infection Fears
Shocking NHS guidance reveals doctors are being told to change patients' bras during examinations amid infection control concerns, raising questions about healthcare priorities.
Page 1 of 4