Category : Search result: Insomnia

New Study Reveals: Insomnia Could Increase Dementia Risk by 51%

Insomnia May Increase Dementia Risk by 51%

Groundbreaking UK research discovers a significant link between chronic sleep difficulties and developing dementia later in life, with insomnia sufferers facing dramatically higher risks.

The Ultimate Sleep Test: Are YOU Getting Enough? Expert Reveals Simple 90-Second Check

The 90-Second Sleep Test: Are You Getting Enough?

Discover the startling truth about your sleep needs with this simple daytime test. Sleep experts reveal why you might need more rest than you think and how to instantly check your sleep debt.

Beat Insomnia in Seconds: The 10-Second Sleep Trick Backed by Science

10-Second Sleep Hack to Beat Insomnia

Discover the simple 10-second breathing technique that doctors say can transform your sleep quality and help you drift off faster than ever before.

NHS Issues Urgent Sleep Advice: This Simple Lifestyle Tweak Could Beat Insomnia And Daytime Fatigue

NHS's Simple Lifestyle Change To Beat Insomnia Revealed

The NHS is urging Britons to adopt a straightforward lifestyle change to combat insomnia and daytime tiredness. Discover how this simple adjustment could transform your sleep quality and overall wellbeing.

The Silent Saboteur: How Poor Sleep Ages Your Brain and Fuels Dementia Risk

Poor Sleep Ages Your Brain & Fuels Dementia Risk

Groundbreaking UK research reveals the terrifying link between chronic sleep deprivation and accelerated brain ageing, uncovering a major new risk factor for dementia and cognitive decline.

Weighted Blankets for Anxiety: Do They Really Work? UK Experts Are Divided

Weighted Blankets For Anxiety: Do They Work?

Discover the truth about weighted blankets. UK sleep and mental health experts debate their effectiveness for anxiety, insomnia, and autism. Learn the science behind the trend and whether these popular comfort aids deliver real therapeutic benefits.

Sleep Therapist Reveals: 5 Common Insomnia Hacks That Are Actually Making Your Nights WORSE

Sleep Therapist: 5 Insomnia Hacks Making It Worse

A leading sleep expert warns that popular bedtime rituals, including counting sheep and early bedtime, could be sabotaging your rest. Discover the surprising habits to avoid for a truly good night's sleep.

Bedtime Snacks Sabotage Your Sleep: Experts Reveal The Worst Foods To Avoid Before Bed

Foods To Avoid Before Bed For Better Sleep

Nutritionists warn that common late-night snacks like chocolate, cheese, and spicy foods can severely disrupt sleep quality and impact next-day performance. Discover the science behind the worst offenders and what to eat instead for a restful night.

The Dark Side of Fitness Trackers: How Your Wearable Could Be Ruining Your Sleep

Fitness Trackers Are Causing a New Sleep Disorder

Sleep experts warn of a new disorder, 'orthosomnia', where an obsession with perfect sleep data from fitness trackers is leading to increased anxiety and chronic exhaustion. Discover why chasing the perfect sleep score might be the very thing keeping you

NHS Alert: Waking Up Between 3am and 5am Could Signal These Serious Health Conditions

NHS Alert: Waking at 3am Could Signal Serious Health Issues

NHS experts issue urgent warning about persistent early morning waking, linking it to serious health conditions including sleep apnoea, anxiety, depression, and acid reflux. Discover the signs and when to seek medical help.

Paul Capsis: The Cabaret Legend on His Transformative Walk Across Britain

Paul Capsis: How a UK Walk Transformed My Life

Exclusive interview: Australian cabaret icon Paul Capsis reveals how a 1000-mile walk across the UK reshaped his life, cured his insomnia, and reconnected him with his Maltese heritage.

Beyond a Cuppa: The Surprising Science Behind Chamomile Tea's Sleep-Boosting Powers

Chamomile Tea's Proven Sleep Benefits Revealed

Discover the ancient herbal secret to a better night's rest. New research reveals how a simple cup of chamomile tea can significantly improve sleep quality and combat insomnia, offering a natural alternative to sleeping pills.

This Works Sleep Powerhouse: Lavender Pillow Spray Sells Out in 79 Seconds, Users Report Falling Asleep in Minutes

Sleep Spray Sells Out in 79 Seconds, Users Fall Asleep Fast

Discover the cult sleep spray from This Works that's taking the UK by storm. Selling out in just over a minute, users swear by its ability to induce sleep within minutes. We investigate the phenomenon behind the Deep Sleep Pillow Spray.

Forget Counting Sheep: 3 Simple Exercises Proven to Drastically Improve Your Sleep Quality

3 Exercises Proven to Drastically Improve Your Sleep

New research reveals how specific, gentle evening workouts can be the key to unlocking deeper, more restorative sleep. Discover the simple routines that help you fall asleep faster and wake up refreshed.

Forget Counting Sheep! The 'Double Breath' Technique That Can Send You to Sleep in Seconds, According to Sleep Scientists

The 'Double Breath' Technique to Fall Asleep in Seconds

Struggling to switch off? A revolutionary breathing method, backed by science, promises to quiet your mind and induce deep sleep almost instantly. Discover the simple trick that's changing nights for insomniacs across the UK.

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