Winter Wellness: Beat Colds & SAD Through Diet
Discover how strategic dietary choices can transform your winter health, boost immunity, combat seasonal blues, and keep you thriving through the colder months.
Discover how strategic dietary choices can transform your winter health, boost immunity, combat seasonal blues, and keep you thriving through the colder months.
Discover how one writer's month-long experiment with artificial intelligence meal planning led to surprising weight loss results and significant savings, challenging everything we thought we knew about vegan diets.
Groundbreaking research shows the Mediterranean diet may significantly improve sexual function and strengthen pelvic floor muscles in women, offering a delicious alternative to conventional treatments.
Hollywood star Jonah Hill stuns fans with remarkable slimmed-down appearance, revealing his powerful combination of boxing workouts and traditional Japanese eating habits that helped shed his 'Superbad' era weight for good.
Discover the surprisingly simple breakfast routine that helps Victoria Beckham maintain her iconic figure and glowing complexion as she celebrates her 50th birthday.
Former Celebrity Big Brother star Chantelle Houghton reveals how cutting out yoghurt and embracing healthy eating led to her dramatic five-stone weight loss journey.
Groundbreaking research reveals how a simple dietary shift towards more nuts, fruit and veg could prevent millions of premature deaths and dramatically slash greenhouse gas emissions.
A groundbreaking global report reveals that adopting the Planetary Health Diet could save millions of lives annually while dramatically reducing environmental damage. Discover how simple dietary changes could transform public health and combat climate cha
Groundbreaking research reveals how adopting the 'planetary health diet' could dramatically extend your lifespan while helping to save the environment. Discover the science-backed eating plan that benefits both you and the planet.
The heartbreaking story of a Leeds University student who tragically died from anorexia after adopting an extreme fruitarian diet while travelling in Bali. Warning: Contains distressing content about eating disorders.
Exclusive: Slimming World announces radical overhaul amid changing diet industry landscape. Discover what's changing for millions of members across Britain.
Friends star Jennifer Aniston shares her surprising go-to comfort meal and the emotional reason behind her choice in a candid new interview.
Hollywood icon Jennifer Aniston shares her surprisingly relaxed approach to diet and fitness, explaining how strategic indulgence helps her maintain her famous physique at 56.
Groundbreaking research from New Zealand challenges old wisdom, identifying kiwi and apples as the ultimate fruits for boosting vitality and well-being, based on a unique nutrient scoring system.
Groundbreaking research from the University of São Paulo uncovers a dangerous paradox: the popular keto diet, while aiding weight loss, may severely damage liver function and increase heart disease risk. Experts urge caution.
Marvel superstar Chris Hemsworth reveals the extreme diet and gruelling training regime behind his iconic Thor transformation, consuming a staggering 8 meals daily to build his god-like physique.
New research from Ohio suggests a ketogenic diet may significantly reduce symptoms of depression and improve overall mental wellbeing, offering a potential dietary intervention for mental health.
Exclusive: Ohio university students face severe health crises after adopting extreme ketogenic diets, prompting urgent warnings from medical experts about unsupervised weight loss methods.
Friends icon Jennifer Aniston stuns fans by launching a cookbook celebrating calorific recipes, embracing a revolutionary 'food freedom' approach to nutrition and wellness in her latest venture.
Euphoria star Sydney Sweeney reveals the intense diet and boxing workout with trainer Christy Martin that led to her dramatic 30-pound weight loss, challenging industry body standards.
New research reveals six key dietary additions that can significantly lower blood pressure. Discover how potassium, calcium, and magnesium work together to combat hypertension and improve heart health.
Newly unearthed letters reveal how a simple Italian spread, not a strict diet, was Audrey Hepburn's secret weapon for maintaining her iconic figure and radiant energy, offering a delicious contrast to the regimes of other Hollywood stars.
Clueless star Alicia Silverstone shares her natural approach to ageing gracefully, crediting a vegan diet, holistic lifestyle, and positive mindset for her radiant complexion at 48.
New research re-examines the controversial low-carb, high-fat Banting diet, pioneered by Tim Noakes. Discover the potential benefits for weight loss and blood sugar control, alongside critical health warnings from leading nutritionists.
Nutrition experts reveal how the austere but balanced WWII diet could be the key to sustainable weight loss and better health, offering a budget-friendly alternative to modern weight-loss injections.
A modern woman's fascinating experiment with a strict 1940s wartime ration diet leads to surprising weight loss, improved health, and a life-changing perspective on food consumption and waste.
Elvis star Austin Butler reveals the extreme carb-free diet and punishing workout routine that fuelled his dramatic physical transformation for Hollywood roles, detailing the sacrifices behind his sculpted new look.
Discover the intense fitness regimen behind Chris Hemsworth's superhero physique, including exclusive details on his workouts, diet, and mental discipline.
Mila Kunis opens up about her drastic weight loss while preparing for 'Black Swan,' admitting she barely ate to achieve the ballet dancer's physique.
A Washington man ended up in hospital after following a toxic weight-loss regimen suggested by an AI chatbot. Experts warn of the dangers of unverified health advice.