Newly unearthed letters reveal how a simple Italian spread, not a strict diet, was Audrey Hepburn's secret weapon for maintaining her iconic figure and radiant energy, offering a delicious contrast to the regimes of other Hollywood stars.
Clueless star Alicia Silverstone shares her natural approach to ageing gracefully, crediting a vegan diet, holistic lifestyle, and positive mindset for her radiant complexion at 48.
New research re-examines the controversial low-carb, high-fat Banting diet, pioneered by Tim Noakes. Discover the potential benefits for weight loss and blood sugar control, alongside critical health warnings from leading nutritionists.
Nutrition experts reveal how the austere but balanced WWII diet could be the key to sustainable weight loss and better health, offering a budget-friendly alternative to modern weight-loss injections.
A modern woman's fascinating experiment with a strict 1940s wartime ration diet leads to surprising weight loss, improved health, and a life-changing perspective on food consumption and waste.
Elvis star Austin Butler reveals the extreme carb-free diet and punishing workout routine that fuelled his dramatic physical transformation for Hollywood roles, detailing the sacrifices behind his sculpted new look.
Discover the intense fitness regimen behind Chris Hemsworth's superhero physique, including exclusive details on his workouts, diet, and mental discipline.
Mila Kunis opens up about her drastic weight loss while preparing for 'Black Swan,' admitting she barely ate to achieve the ballet dancer's physique.
A Washington man ended up in hospital after following a toxic weight-loss regimen suggested by an AI chatbot. Experts warn of the dangers of unverified health advice.
Fitness guru Joe Wicks faces backlash over his sugar-free diet recommendations, with experts warning of potential dangers for those prone to relapse.
Jamie Dornan turns up the heat in a new Diet Coke campaign, showcasing his chiselled physique and undeniable charm. The actor's latest venture is setting pulses racing.
The King of Rock 'n' Roll resorted to bizarre and dangerous methods to shed pounds before performances – including extreme fasting, prescription drugs, and even 'sleeping beauty' diets.
New research suggests that eating chips frequently could increase your chances of developing type 2 diabetes by a fifth. Find out why and what alternatives experts recommend.
Rapper Machine Gun Kelly's alarming eating habits have raised eyebrows as he reveals he only eats 'a couple of times a week', leaving fans and experts worried about his wellbeing.
A woman shares her astonishing 10-stone weight loss journey after cutting out fizzy drinks and adopting a healthier lifestyle. Discover her inspiring story and tips for success.
Discover how AI is influencing veganism, from personalised meal plans to ethical food choices, and why this trend is gaining momentum.
A woman shares her startling experience with Diet Coke addiction and the unexpected health effects she faced after quitting.
Discover why doctors are raving about the Mediterranean diet's proven benefits for heart health, weight management, and overall wellbeing.
Australian athlete Tia-Clair Toomey-Orr makes history with her seventh consecutive CrossFit Games victory, cementing her legacy as the world's fittest woman. Discover her training secrets, diet, and how she overcame adversity.
New research highlights the powerful health benefits of the Mediterranean diet, linking it to reduced heart disease risk and increased longevity. Discover the science behind this eating plan.
New research suggests ultra-processed foods may be sabotaging your weight loss efforts. Discover the science behind why these foods make it harder to stay slim.
New research confirms that minimally processed foods and home cooking are more effective for weight management than ultra-processed alternatives, offering a healthier approach to dieting.
A man reveals his incredible 16-stone weight loss journey in just one year, sharing the simple lifestyle changes that transformed his health without drastic measures.
A woman shares her incredible weight loss journey, losing 4 stone in just one year by making sustainable lifestyle changes. Discover her tips for success without restrictive diets.
Discover expert tips to make your beloved carbohydrate-rich dishes healthier without sacrificing taste. Learn how small changes can boost nutrition and keep your meals delicious.
Experts warn against the trendy mono diet, where people eat only one type of food for rapid weight loss. Discover the risks and healthier alternatives.
EastEnders star Lorraine Stanley reveals her incredible weight loss journey, shedding 5 stone and embracing a healthier lifestyle.
British Labour MP David Lammy and US Senator JD Vance discovered common ground over their turbulent upbringings and a shared love of Diet Coke during a diplomatic meeting.
Discover how a popular meal replacement shake is helping people shed pounds while keeping hunger at bay. Experts weigh in on its benefits and potential drawbacks.
Discover how a high-fibre diet can enhance protein absorption, improve gut health, and reduce the risk of chronic diseases. Learn which foods to include for maximum benefits.