Beat the Bloat: 7 Foods That Cause Tummy Troubles
Discover which healthy foods might be secretly causing your bloating and learn simple dietary swaps to keep your digestive system happy and comfortable.
Category : Search result: Health Nutrition
Boost Gut Health with Herbs and Spices
Discover how adding common herbs and spices to your meals could revolutionise your gut microbiome and boost overall health, according to latest nutritional research.
Fennel: The Unsung Superfood With Amazing Benefits
Discover how this humble herb packs a powerful nutritional punch with antioxidants, fibre, and essential nutrients that could transform your wellbeing.
5 Health Habits That Could Transform Your Wellbeing
Leading health experts reveal five surprisingly simple daily habits that can dramatically improve your physical and mental health without drastic lifestyle changes.
Planetary Health Diet: Transform Health & Save Earth
Groundbreaking research reveals how a simple shift in eating habits could prevent millions of premature deaths while dramatically reducing environmental damage
Chia Seeds: Tiny Powerhouses With Big Health Benefits
Discover why nutritionists are calling chia seeds a superfood powerhouse. From heart health to weight management, learn how these tiny seeds deliver massive health benefits.
Planetary Diet Could Save 40,000 Lives Daily
A groundbreaking global report reveals that adopting the Planetary Health Diet could save millions of lives annually while dramatically reducing environmental damage. Discover how simple dietary changes could transform public health and combat climate cha
Planetary Health Diet Slashes Death Risk By 30%
Groundbreaking research reveals how adopting the 'planetary health diet' could dramatically extend your lifespan while helping to save the environment. Discover the science-backed eating plan that benefits both you and the planet.
72p Superfood Could Slash Dementia Risk & Boost Heart Health
Nutrition experts reveal how this humble 72p supermarket staple could slash dementia risk, boost heart health and add years to your life. Discover the science behind one of Britain's most affordable health foods.
Walmart reforms snack recipes in health drive
Retail giant Walmart announces sweeping reformulation of its store-brand snacks, cutting sugar, salt and artificial ingredients in response to growing consumer demand for healthier options.
Cold Brew Coffee: A Gentler Choice for Sensitive Stomachs
New research reveals why cold brew coffee may be gentler on sensitive stomachs than traditional hot coffee, offering hope for those with acid reflux.
7 Science-Backed Daily Habits for Better Health
Discover the simple yet powerful daily routines that can dramatically improve your physical and mental health, backed by nutritional experts and scientific research.
Sugar Snack Could Reduce Stress, Says New Study
Groundbreaking research reveals how a simple high-sugar treat might help reduce stress levels and protect your wellbeing. Discover the surprising science behind sugar's calming effects.
Coca-Cola's 60-minute body reaction revealed
Medical experts reveal the exact timeline of what happens inside your body after drinking a can of Coca-Cola, from the first sip to one hour later.
Ultra-Processed Food Addiction Hits 1 in 8 UK Adults
New research from the University of Bristol exposes alarming rates of food addiction in British adults, with ultra-processed foods identified as the primary culprit driving compulsive eating behaviours.
Gen X Most Vulnerable to Ultra-Processed Food Addiction
Shocking new research reveals Generation X is Britain's most vulnerable demographic to ultra-processed food addiction, with profound implications for public health and NHS resources.
Forgotten British Superfoods That Could Transform Health
Nutrition experts reveal how overlooked traditional British foods could help tackle obesity, diabetes and save the NHS billions. Discover the affordable superfoods hiding in plain sight.
Doctor: This Food Could Cut Dementia Risk
An NHS doctor shares groundbreaking research showing how adding one particular tasty food to your diet could significantly reduce your risk of developing dementia and improve brain health.
Three Everyday Foods That Could Be Sabotaging Your Health
Nutritionists reveal the surprising common foods that may be causing inflammation, bloating, and long-term health issues. Discover the simple swaps for a healthier you.
Mediterranean Diet Linked to Healthier Gums and Teeth
New research uncovers a hidden benefit of the Mediterranean diet, linking it to reduced gum disease and improved dental health. Discover how your food choices could transform your oral hygiene.
Loaded Water: The New Trend for Hydration & Weight Loss
Discover how the new 'loaded water' trend is shaking up hydration. Infused with vitamins, minerals, and natural flavours, it claims to tackle cravings and boost weight management. Experts weigh in on the science.
NHS Doctor Reveals Vegan Diet Body Changes
An NHS doctor explains the surprising physical and mental transformations that can occur after adopting a plant-based diet, from weight loss to improved gut health.
Children's Protein Needs: The Truth Parents Should Know
New research challenges common beliefs about children's protein needs. Discover the surprising truth about how much protein your child really requires and the best dietary sources for healthy growth.
Polyphenols: The Dietary Secret To Slowing Down Ageing
Discover the science-backed power of polyphenols, the anti-ageing compounds found in everyday foods like berries, dark chocolate, and green tea, and how they can boost your health and longevity.
3 Daily Cups of Tea Slash Diabetes Risk by 28%
Groundbreaking research reveals how your daily cuppa could be a powerful weapon against type 2 diabetes. Discover the science behind tea's protective benefits.
Pretzels: The Hidden Blood Pressure Danger in Your Snack Drawer
New research reveals why that innocent-looking bag of pretzels might be a silent saboteur of your heart health, posing a greater risk to blood pressure than many realise.
Kefir: The Ancient Probiotic Powerhouse for Gut Health
Discover the remarkable health benefits of kefir, the fermented dairy drink that's taking the wellness world by storm. Learn about its origins, how it's made, and why it's superior to yogurt for gut health.
Wheatgrass Benefits: The Ultimate Green Superfood
Discover the science-backed health benefits of wheatgrass juice, from boosting immunity to potentially aiding in cancer prevention. A nutritionist explains why this potent green deserves a spot in your wellness routine.
Expert Warning: Vitamin Supplements Can Lower Your Levels
Leading health experts issue a startling alert that a widely taken vitamin supplement may be having the opposite effect, dangerously depleting the very nutrient it promises to boost. Discover the science behind the concerning findings.
Tim Spector's 5 Immune-Boosting Winter Recipes
Renowned health expert Professor Tim Spector reveals five delicious, science-backed recipes to strengthen your immune system and fight off winter illnesses naturally.
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