Japanese 80% Full Rule: Secret to Weight Loss
Discover the Okinawan principle of eating until 80% full - a revolutionary approach to weight management that's transforming how Brits think about food and portion control.
Discover the Okinawan principle of eating until 80% full - a revolutionary approach to weight management that's transforming how Brits think about food and portion control.
Discover how the Okinawan practice of eating until 80% full is revolutionising Western approaches to nutrition, weight management and healthy ageing.
Discover the fascinating backstory of John Wayne's iconic 1950 Western Rio Grande and how it became a cinematic masterpiece that defined a generation of filmmaking.
Detectives renew investigation into the brutal killing of John Joe O'Hara, appealing for information 33 years after the Provisional IRA shooting in County Tyrone.
Minneapolis Police Chief Brian O'Hara announces the resignation of officer Adam Huot, who was involved in the fatal shooting of an armed suspect, marking another critical moment for the city's police force.
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