Groundbreaking research from the University of Cambridge and Aston University reveals five specific types of overeating behaviour, offering new hope for personalised weight management strategies and obesity treatment in the UK.
Discover how one man rejected extreme diets and lost a life-changing 14 stone with a simple, sustainable WeightWatchers plan. His journey from 27st to 13st is an inspiration for anyone struggling with weight loss.
New research from Ohio suggests a ketogenic diet may significantly reduce symptoms of depression and improve overall mental wellbeing, offering a potential dietary intervention for mental health.
Exclusive: Ohio university students face severe health crises after adopting extreme ketogenic diets, prompting urgent warnings from medical experts about unsupervised weight loss methods.
New UK research reveals how a daily portion of British-grown watercress can significantly improve cardiovascular health, reduce cholesterol, and support weight management. Discover the science behind this local superfood.
Groundbreaking research from the American Society of Nutrition exposes how salt and sugar drastically increase your risk of heart failure. Discover the simple dietary swaps that could save your life.
New scientific research reveals how British-grown watercress, a nutritional powerhouse, can significantly aid weight management, boost heart health, and reduce disease risk. Discover the evidence-backed benefits of this leafy green.
New UK research reveals that the traditional British herb, watercress, packs a serious nutritional punch, significantly benefiting cardiovascular health and aiding weight management. Discover why this leafy green deserves a permanent spot on your plate.
New research reveals the hidden dangers of excessive protein consumption, linking it to heart disease and accelerated ageing. Experts explain how to optimise your intake for better health.
New research reveals six key dietary additions that can significantly lower blood pressure. Discover how potassium, calcium, and magnesium work together to combat hypertension and improve heart health.
Exclusive: Princess Diana's personal chef Darren McGrady shares intimate details of her eating habits, favourite comfort foods, and how she broke royal dining traditions.
New research re-examines the controversial low-carb, high-fat Banting diet, pioneered by Tim Noakes. Discover the potential benefits for weight loss and blood sugar control, alongside critical health warnings from leading nutritionists.
From 'edible' eau de parfums to Ozempic-inspired accessories, discover how food, fragrance, and pharmaceuticals are colliding in Britain's latest luxury wellness trend.
Nutrition experts reveal how the austere but balanced WWII diet could be the key to sustainable weight loss and better health, offering a budget-friendly alternative to modern weight-loss injections.
A modern woman's fascinating experiment with a strict 1940s wartime ration diet leads to surprising weight loss, improved health, and a life-changing perspective on food consumption and waste.
New research reveals how a simple dietary shift to include more fibre can be a game-changer for your heart health, aiding in significant cholesterol reduction and offering a host of other long-term wellness benefits.
Nutritionists are hailing parsley as a potent superfood. Discover how this common garnish can revolutionise your digestion, crush bloating, and support healthy weight management.
A Washington man ended up in hospital after following a toxic weight-loss regimen suggested by an AI chatbot. Experts warn of the dangers of unverified health advice.
Fitness guru Joe Wicks faces backlash over his sugar-free diet recommendations, with experts warning of potential dangers for those prone to relapse.
A new study reveals that frequent chip consumption may lead to serious health risks, including heart disease and obesity. Experts weigh in on healthier alternatives.
Rapper Machine Gun Kelly's alarming eating habits have raised eyebrows as he reveals he only eats 'a couple of times a week', leaving fans and experts worried about his wellbeing.
New research confirms that minimally processed foods and home cooking are more effective for weight management than ultra-processed alternatives, offering a healthier approach to dieting.
A man reveals his incredible 16-stone weight loss journey in just one year, sharing the simple lifestyle changes that transformed his health without drastic measures.
A woman shares her incredible weight loss journey, losing 4 stone in just one year by making sustainable lifestyle changes. Discover her tips for success without restrictive diets.
Discover expert tips to make your beloved carbohydrate-rich dishes healthier without sacrificing taste. Learn how small changes can boost nutrition and keep your meals delicious.
Experts warn against the trendy mono diet, where people eat only one type of food for rapid weight loss. Discover the risks and healthier alternatives.
EastEnders star Lorraine Stanley reveals her incredible weight loss journey, shedding 5 stone and embracing a healthier lifestyle.
British Labour MP David Lammy and US Senator JD Vance discovered common ground over their turbulent upbringings and a shared love of Diet Coke during a diplomatic meeting.
Discover how a popular meal replacement shake is helping people shed pounds while keeping hunger at bay. Experts weigh in on its benefits and potential drawbacks.
Discover how a high-fibre diet can enhance protein absorption, improve gut health, and reduce the risk of chronic diseases. Learn which foods to include for maximum benefits.