Baby Steps: The addictive hiking game about falling
Discover why Baby Steps, the bizarre hiking simulator about falling down mountains, has become 2025's most unexpectedly compelling gaming phenomenon.
Category : Search result: 4000 steps study
Forget 10,000 Steps: How Little Walking Fights Heart Disease
Groundbreaking UK research challenges the 10,000-step dogma, revealing exactly how little daily walking is needed to significantly reduce heart disease and early death risks.
Winter Walking: Surprising Benefits Beyond 10,000 Steps
Discover why walking in colder months delivers unexpected health advantages and how to maximise your step count safely during winter conditions.
Study: Male weight affects apparent size down below
Groundbreaking research suggests men with higher BMI measurements may face unexpected anatomical differences that could impact intimate health and confidence.
10,000 Steps Myth Busted: Real Daily Target Revealed
Groundbreaking research challenges the famous 10,000 steps mantra, revealing how many steps you really need and the surprising benefits of walking at different paces.
Women: Fewer Steps Needed to Fight Heart Disease
Groundbreaking research reveals women can significantly reduce heart disease mortality by achieving just 3,600 daily steps - challenging conventional 10,000-step wisdom and offering more accessible health targets.
4,000 Steps Weekly Cuts Early Death Risk
New research shows even minimal weekly walking delivers significant health benefits, challenging conventional exercise guidelines and offering hope for sedentary individuals.
Perfect Daily Walk Distance For Health Revealed
Groundbreaking research uncovers the exact number of steps needed daily to dramatically reduce your risk of chronic illnesses and extend your lifespan.
Forget 10,000 Steps: The Real Walking Sweet Spot
Groundbreaking research challenges the famous 10,000-step rule, revealing you can achieve significant health benefits with far fewer daily steps. Discover the optimal walking target for longevity and wellbeing.
Japanese Walking Method Beats 10,000 Steps
Discover how Japan's unique 'interval walking' approach could deliver better health benefits than the conventional 10,000-step goal, according to new research.
10,000 Steps Myth Busted: Better Walking Method Revealed
Groundbreaking research reveals why the famous 10,000-step goal is being replaced by a more effective walking strategy that delivers superior health benefits in less time.
Forget 10,000 Steps: Better Walking Target Revealed
New research reveals you don't need 10,000 daily steps for significant health benefits. Discover the science-backed step count that delivers real results for weight loss and wellbeing.
Grandparents Have More Sex Than Gen Z, Study Finds
A landmark study uncovers a dramatic generational divide in sexual activity, with Britons over 70 reporting more active sex lives than their Gen Z grandchildren. Experts point to technology, economic pressures, and shifting social norms as key factors in
Daily Painkiller Use Linked To 40% Higher Dementia Risk
Groundbreaking Oxford research reveals a strong link between long-term use of a specific, widely-used painkiller and a dramatically increased risk of developing dementia.
Study: Humans Could Live 20% Longer With Simple Changes
New research from top universities shows dramatic lifespan extension is possible through targeted interventions. Discover the science behind living longer and healthier.
30,000 UK Babies Enrolled in Landmark Health Study
A groundbreaking £10m study will track 30,000 babies across the UK from birth to map their health, development, and environment, aiming to tackle major childhood inequalities.
When Do Babies Walk? Your UK Guide to First Steps
Wondering when your baby will take their first steps? Our expert guide covers the average walking age in the UK, key developmental signs, and top safety tips to encourage your little one.
Study: Personality Traits Strongly Linked to Life Expectancy
Groundbreaking UK research uncovers the key personality characteristics associated with longevity, offering fresh insights into how our traits influence lifespan beyond genetics and lifestyle.
The simple daily habit that could help you live longer
Groundbreaking research reveals a surprisingly simple and free activity that can significantly lower your risk of early death and boost longevity. Discover the science behind this effortless trick to enhance your lifespan.
Forget 10,000 Steps: The Real Daily Goal for Weight Loss
A groundbreaking study debunks the 10,000-step myth and provides a new, science-backed daily walking target for effective weight management and improved health.
10,000 Steps a Day: The Weight Loss Secret
New research reveals how hitting the 10,000-step daily target can boost weight loss, improve metabolism, and enhance overall wellbeing.
10,000 Steps a Day: Myth or Must?
Discover the truth behind the 10,000-step myth and learn how much walking you really need for optimal health benefits.
10,000 daily steps may boost weight loss, study finds
New research suggests that hitting the daily 10,000-step target may significantly aid weight loss, offering a simple yet effective fitness strategy.
Palisades fire death toll worse than reported
A new study highlights the devastating impact of the Palisades fire, uncovering critical safety lapses and a higher-than-reported death toll.
Walking faster may slash heart attack risk
A groundbreaking study suggests that increasing your walking speed and distance may significantly reduce the risk of heart attacks and improve overall cardiovascular health.
Chip lovers face 20% higher diabetes risk
New research suggests that eating chips frequently could increase your chances of developing type 2 diabetes by a fifth. Find out why and what alternatives experts recommend.
UCL study: CBT transforms OCD treatment in England
A pioneering study by University College London reveals how cognitive behavioural therapy (CBT) could revolutionise OCD treatment, offering new hope for sufferers across England.
Three weekly chip servings may raise diabetes risk
New research suggests that consuming fried potatoes like chips three times weekly may significantly increase the risk of type 2 diabetes. Find out how your favourite snack could be impacting your health.
Genetic clues to ME/CFS uncovered in new study
Scientists have identified potential genetic markers for myalgic encephalomyelitis (ME), also known as chronic fatigue syndrome (CFS), offering new hope for diagnosis and treatment.
Nature boosts mental health, study confirms
A groundbreaking study highlights how spending time in nature significantly improves mental wellbeing, reducing stress and anxiety.
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