Groundbreaking research challenges the famous 10,000-step rule, revealing you can achieve significant health benefits with far fewer daily steps. Discover the optimal walking target for longevity and wellbeing.
Discover how Japan's unique 'interval walking' approach could deliver better health benefits than the conventional 10,000-step goal, according to new research.
Groundbreaking research reveals why the famous 10,000-step goal is being replaced by a more effective walking strategy that delivers superior health benefits in less time.
New research reveals you don't need 10,000 daily steps for significant health benefits. Discover the science-backed step count that delivers real results for weight loss and wellbeing.
UK households warned that placing bowls of salt on windowsills does nothing to combat condensation and dampness, as experts reveal why this persistent myth persists and what actually works.
Groundbreaking research exposes the limited effectiveness of apple cider vinegar for sustainable weight loss, challenging popular wellness trends and celebrity endorsements.
Exclusive investigation reveals the real story behind Jackie Chan's derelict Australian mansion, debunking the viral myth of the forgotten action star's property.
Suzanne Chaundy's visionary production of 'Troy' at Melbourne's Malthouse Theatre dismantles Homer's myth with breathtaking contemporary relevance, exploring the human cost of conflict through a powerful feminist lens.
Wondering when your baby will take their first steps? Our expert guide covers the average walking age in the UK, key developmental signs, and top safety tips to encourage your little one.
South Korean health authorities have issued a stark warning against a dangerous viral social media trend claiming that consuming a specific high-alcohol cocktail after a high-fat meal promotes weight loss, debunking it as a serious health risk.
Groundbreaking research challenges the long-held belief that cholesterol is the primary driver of heart disease. Discover the new scientific consensus on what truly causes heart attacks and how this changes everything we know about prevention.
UK travellers face severe penalties, including unlimited fines and criminal charges, for not declaring cash amounts over £10,000. The FCDO's latest alert is a crucial reminder for all holidaymakers.
Groundbreaking research reveals a surprisingly simple and free activity that can significantly lower your risk of early death and boost longevity. Discover the science behind this effortless trick to enhance your lifespan.
A groundbreaking study debunks the 10,000-step myth and provides a new, science-backed daily walking target for effective weight management and improved health.
For two decades, rugby league fans believed a savage story about supercoach Wayne Bennett and a player he called 'spud'. Now, the truth behind one of the NRL's most famous myths has finally been exposed.
The highly anticipated action RPG Black Myth: Wukong finally gets an Xbox release date, alongside exciting details about gameplay and editions.
New research reveals how hitting the 10,000-step daily target can boost weight loss, improve metabolism, and enhance overall wellbeing.
A leading dermatologist reveals why the popular 'skin flooding' TikTok trend could be causing more harm than good for your complexion.
Discover the truth behind the 10,000-step myth and learn how much walking you really need for optimal health benefits.
Discover the breathtaking spectacle of 'Book of Mountains and Seas' at the Edinburgh International Festival – a fusion of myth, music, and visual storytelling that captivates audiences.
Everything you need to know about the highly anticipated action RPG Black Myth: Wukong, including its release date, gameplay features, and pre-order bonuses.
New research suggests that hitting the daily 10,000-step target may significantly aid weight loss, offering a simple yet effective fitness strategy.
Samuel Miller McDonald's 'Progress' dismantles the myth of perpetual human advancement, offering a provocative critique of modernity and its unintended consequences.
Amsterdam is considering installing floating steps along its canals to help cats climb out safely if they fall in, blending animal welfare with urban design.
Discover easy and effective ways to increase your step count and reap the health benefits of walking more every day.
A groundbreaking study challenges the long-held belief that 10,000 daily steps are necessary for heart health, revealing a significantly lower threshold for benefits.
New research suggests that even a modest daily step count may significantly reduce the risk of developing dementia, offering hope for those struggling to meet traditional activity targets.
New research suggests that walking just 7,000 steps daily can significantly improve health, challenging the traditional 10,000-step goal.
The latest Fantastic Four reboot, 'First Steps,' promises a fresh take on Marvel's iconic team. But does it live up to expectations? Read our in-depth review.