Study: Sex Before Sport Enhances Athletic Performance
New research overturns the long-held belief that athletes must abstain from sex before competition. Scientists find pre-exercise intimacy can improve focus and endurance. Read the full story.
Category : Search result: 10000 steps myth
UK's oldest fish and chip shop in Sheffield for 130 years
Two Steps in Sheffield, one of Britain's oldest fish and chip shops, has served customers for over 130 years. Discover its unique history and why queues still form today.
UK's oldest fish and chip shop is in Sheffield
Discover Two Steps in Sheffield, a historic fish and chip shop serving since 1895. Famous for its name, quality, and queues, it's a contender for Britain's oldest chippy. Read its story.
Britain's oldest fish and chip shop in Sheffield
Two Steps in Sheffield, possibly the UK's oldest fish and chip shop, has served customers for over 130 years. Discover its unique history and why queues still form today.
12-3-30 Treadmill Workout vs 10,000 Steps: The Verdict
A fitness writer tests the viral 12-3-30 treadmill workout against the classic 10,000 steps a day goal. Discover the pros, cons, and which one experts say is best for your health and wellbeing.
Steps' Lee Latchford-Evans expecting second child
Steps singer Lee Latchford-Evans and wife Kerry-Lucy revealed they are expecting their second child in a sweet Christmas social media post. Discover their journey to expanding their family.
Lee Latchford Evans Expecting Second Child with Wife
Steps singer Lee Latchford Evans shares joyful news of wife Kerry-Lucy's second pregnancy in a Christmas Instagram post. Read the heartwarming announcement and fan reactions.
Japanese Walking: 30-Min Routine vs 10,000 Steps
A fitness writer tests the 'Japanese walking' interval method, comparing its 30-minute routine to the classic 10,000-step goal. Discover the science, benefits, and personal verdict on this time-efficient trend.
Avoid Christmas weight gain with these simple steps
Expert reveals simple, science-backed strategies to enjoy festive food without piling on the pounds or breaking the bank. Learn about pre-event snacking and low-carb beer myths.
Steps needed to burn off Christmas food and drink revealed
Experts calculate the walking time to burn calories in festive treats. Champagne is easiest, while stuffing demands over an hour's walk. Discover how to enjoy Christmas without guilt.
Kendrick Lamar Hikes 1000 Steps Trail in Melbourne
Hip-hop superstar Kendrick Lamar took a nature break in Victoria, hiking the 1000 Steps Trail ahead of his Australian tour dates. Discover his itinerary and fan reactions.
Influencer dies after 10,000-calorie food challenge
Fitness coach Dmitry Nuyanzin, 30, tragically died after attempting an extreme 10,000-calorie daily diet to promote his weight-loss programme. Read the full cautionary tale.
Influencer dies after 10,000-calorie junk food challenge
Fitness coach Dmitry Nuyanzin, 30, tragically passed away after a 10,000-calorie daily diet to promote his weight loss programme. A stark warning on extreme eating.
Thanksgiving Turkey Sleep Myth Exposed by Chefs
Discover why Thanksgiving turkey isn't the real culprit behind post-feast drowsiness. Professional chefs reveal the true causes and share optimal dinner timing tips for better digestion.
Man Tests 50K Steps vs 50Km Hike vs 5K Calorie Burn
Fitness influencer Sam Culley embarked on an epic endurance challenge to discover whether walking 50,000 steps, hiking 50km, or burning 5,000 calories was toughest. Discover his surprising results.
Maya myth Popol Vuh adapted for circus stage
Mexican circus troupe Tránsito Cinco brings ancient Maya myth Popol Vuh to life through breathtaking acrobatics and ritual. Discover how this 2023 production transforms sacred storytelling.
8,000 Steps More Effective Than 10,000 For Health
New study reveals the 10,000-step goal is a marketing myth. Discover how brisk walking can reduce heart disease risk and add years to your life. Start walking smarter today!
8,000 Steps Cut Death Risk by 50%, Beats 10,000 Goal
New research reveals the 10,000-step target is a marketing myth. Walking over 8,000 steps halves premature death risk, with pace being crucial for heart health. Discover the science-backed truth.
Ancient Goblet Reveals Universe's Origin Story
A 4,300-year-old silver goblet discovered in the West Bank may show the earliest known depiction of the cosmos's creation, revealing a shift from chaos to order. Explore the groundbreaking findings.
Meritocracy Myth: How Luck Shapes British Success
Julian Richer argues acknowledging luck's role in success would help tackle Britain's record inequality. The Fairness Foundation challenges meritocracy myths.
Ancient Mexica Myth: Mexico's Enduring Symbol
Explore how a centuries-old Mexica myth, symbolised by an eagle and serpent, became Mexico's national emblem. A new exhibition traces its remarkable journey.
Walmart CEO Doug McMillon to Step Down Next Year
Walmart CEO Doug McMillon is stepping down after a decade. John Furner, current head of Walmart US, will take over. Discover the implications for the retail giant.
Knife crime: The fatal question young people ask
Campaigners confront the deadly 'safe stabbing' myth as youth knife offences surge. Discover how education aims to combat this harrowing trend in Britain.
PCI Moderator Steps Down Over Safeguarding Failures
Rev Trevor Gribben resigns as Presbyterian Church in Ireland moderator after internal review reveals serious safeguarding failures spanning 13 years. Church apologises unreservedly.
Daily Steps Could Cut Alzheimer's Risk, Study Finds
Groundbreaking research suggests that walking just 4,000 steps daily could significantly reduce Alzheimer's risk, offering new hope for dementia prevention through simple lifestyle changes.
10,000 Steps Daily Could Halve Dementia Risk
Groundbreaking research shows that achieving 10,000 steps per day significantly reduces dementia risk and boosts brain health, offering simple protection against cognitive decline.
Bangor nursery closed after safety failures expose children to risk
First Steps Learning Academy in Bangor has been closed following a damning Ofsted inspection that revealed serious safeguarding failures, including unsupervised children and inadequate staff vetting procedures.
Daily Walk Could Slash Alzheimer's Risk
Groundbreaking UK research reveals how a simple daily walking routine could significantly reduce your risk of developing Alzheimer's disease, offering new hope for prevention.
Walking 3,000 steps daily may slow Alzheimer's
Groundbreaking study shows moderate daily walking may protect brain health and delay cognitive decline in older adults at risk of Alzheimer's disease.
Daily walking may slow Alzheimer's progression
New research suggests that achieving 8,900 daily steps may significantly slow cognitive decline in people with early Alzheimer's disease, offering a simple preventative strategy.
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