With the UK sweltering under soaring temperatures, millions are tossing and turning through sleepless nights. But before you resign yourself to another sweaty, restless evening, sleep expert James Wilson – aka 'The Sleep Geek' – has shared five brilliant DIY hacks to transform your bedroom into a cool oasis.
The Ice Fan Trick That Actually Works
"Position a bowl of ice cubes in front of your fan," advises Wilson. "As the ice melts, the fan blows cooler air around the room. It's surprisingly effective and costs pennies." For enhanced results, try freezing water bottles and placing them before the fan – they'll last longer than ice cubes.
Your Bedding Could Be the Problem
Many Brits make the mistake of stripping down completely when it's hot. "Actually, lightweight cotton pyjamas help wick away sweat," explains Wilson. He recommends switching to breathable bamboo or Egyptian cotton sheets and using a thin, damp towel as a cooling top sheet.
The Pre-Bed Chill Routine
Wilson suggests a clever pre-sleep routine: "Cool your wrists and feet in cold water before bed. These pulse points help regulate body temperature." For extra relief, place your pillowcase in the freezer for 30 minutes before bedtime (sealed in a plastic bag to prevent dampness).
Strategic Window Management
Contrary to instinct, Wilson warns against opening windows during peak sunlight hours. "Close curtains and windows when it's hotter outside than in. Then open everything up when evening brings cooler air." Blackout curtains can reduce heat gain by up to 25%.
The Surprising Beverage That Helps
While you might crave an ice-cold drink, Wilson recommends warm herbal tea: "It raises your core temperature slightly, triggering your body's cooling response." Peppermint tea offers additional cooling benefits.
With temperatures set to remain high, these simple, cost-effective solutions could mean the difference between sleepless frustration and sweet dreams during the heatwave.
