With the summer holidays approaching, many Brits are planning long-haul flights. However, getting sleep on a plane can be challenging. According to Sherry Peters, an international flight attendant with 27 years of experience and founder of Atlas + Wild, the key to restful sleep often comes down to seat choice.
Peters warns that seats near the galley or toilets are the worst for sleeping. 'There's constant foot traffic, people queuing, lavatory doors slamming, and constant crew activity, it's almost impossible to get uninterrupted rest,' she said. She advises passengers to choose seats as far away from these areas as possible.
For the best chance at sleep, Peters recommends a window seat. 'Being next to the window gives you much more control over your environment, which is key to falling asleep,' she explained. 'You can close the shade, lean against the wall for support, and avoid being elbowed by people passing in the aisle.'
Peters also notes that many travellers mistakenly think sleep will come naturally. In cramped economy seats, she says, you need to actively create conditions for rest. She suggests closing the window shade soon after takeoff, using an eye mask and neck pillow, and wearing noise-cancelling headphones to block out light and noise.
'Even if I only have one, two, or three hours, every minute matters,' Peters said. By controlling your environment, you can trick your body into sleeping, even mid-flight.
