Long-haul flights can be a test of endurance, especially when it comes to dealing with swollen feet and legs. However, a travel expert has revealed a simple trick to keep discomfort at bay.
The Common Problem
Many passengers experience swelling during flights due to prolonged sitting and reduced circulation. This can lead to discomfort, stiffness, and even more serious health concerns like deep vein thrombosis (DVT).
The Expert's Solution
According to the expert, the key to preventing swelling is hydration and movement. Drinking plenty of water helps maintain circulation, while regular walks up and down the aisle keep the blood flowing.
Additional Tips:
- Wear compression socks to improve circulation.
- Avoid salty foods that can cause water retention.
- Perform simple seated exercises, like ankle rotations and calf raises.
By following these easy steps, travellers can arrive at their destination feeling refreshed and ready to explore.
