Commercial airline pilot Jonny Knowlson, known as Jonny the Pilot, has revealed the best seats for avoiding turbulence. According to Knowlson, sitting over the wings on a large aircraft that flies at a higher altitude can provide a smoother ride. He explained that being closer to the centre of the plane’s mass, where forces like lift, torque, wind, gravity, drag and thrust act, helps minimise the sensation of turbulence.
Former EasyJet cabin crew member Matt also shared his insight, suggesting that sitting at the front of the plane is the best place to avoid turbulence. He noted that passengers at the back are more likely to feel the effects. For those who suffer from motion sickness, the front seats could be particularly beneficial.
While extra legroom often comes at a cost, the first row of the plane or emergency exit rows are recommended for nervous flyers. However, if avoiding turbulence is the priority, the first row is the better option. Window seats are also popular for anxious passengers, as they provide a view of the outside, which can be reassuring.
Researchers have also suggested that window seats may reduce the risk of illness, as they limit contact with other passengers moving around the cabin. However, it is advised not to rest your head against the window, as it may harbour germs from other travellers.



