As the UK braces for temperatures soaring above 30°C, many are facing restless nights. While fans can help, they come with costs. Here are two free tips to stay cool without one.
Use a Frozen Water Bottle
Keep a bottle of water in the freezer. Before bed, place it against pulse points like wrists, inner thighs, and neck. This cools the blood, lowering body temperature quickly. Wrap it in a pillowcase to avoid drips. A hot water bottle can be used, but never freeze one used for hot water—risk of leaks and burns increases.
Spritz with Cold Water
Fill a spray bottle with water and keep it in the fridge. Lightly mist yourself to reduce body temperature and aid sleep. Ensure a mist setting and avoid over-spraying to keep sheets dry.
These methods are cost-free and effective for a cooler night during a heatwave.
