A barista with years of experience in New Zealand has finally settled the ongoing debate between flat white and latte, revealing that while both drinks share similarities, they are distinctly different beverages.
Origins of the Flat White
The flat white first appeared in the UK around 2005 and quickly became a staple in coffee shops nationwide. Its origins are hotly contested between Australian and New Zealand baristas, both claiming to have invented it in the mid-1980s. However, its Antipodean roots are undeniable. The drink gained widespread popularity in the UK during the 2010s when major chains like Costa Coffee and Starbucks added it to their menus.
The Latte's History
The latte, on the other hand, dates back to the mid-1800s. It was created as a remedy for American tourists in Italy who found traditional espresso too strong. By adding warm milk to espresso, a sweeter, more approachable drink was born, known as a 'cafe latte'. Interestingly, ordering a 'latte' in Italy today will get you a glass of milk; the 'cafe' prefix is essential for a coffee. The latte became a go-to order in Seattle in the 1980s before spreading globally.
Key Differences in Preparation
The main difference lies in the milk. A latte uses more milk and requires a thicker, silkier foam. To achieve this, the steam wand incorporates air into the milk as it heats. The milk should rise by at least 1cm in volume before reaching approximately 65°C. In the barista's café, lattes were served in glasses with foam measuring half a fingernail's width. The result is a creamier, gentler beverage with more textured milk.
In contrast, a flat white uses less milk, resulting in a stronger coffee taste despite having the same double shot of espresso as a latte. The milk is steamed similarly but with less air, creating a 'flatter' coffee. Only about 0.5cm of textured milk is used. The ideal flat white should be glossy and stable enough to carry without spilling, yet not overly thick.
Which One Should You Choose?
Both drinks are comparable, but your choice depends on preference. If you want a bolder, more espresso-forward drink, go for a flat white. If you prefer something sweeter and milder with a milkier flavor, a latte is your best bet.



