Ian Cowie, 34, from Blyth, has turned his life around after being jailed for nine years at 19. Now an entrepreneur and seasoned ultramarathon athlete, he plans to run the Montane Winter Spine Race in January 2026 to raise funds for Silx, a charity supporting young people in Blyth.
From rock bottom to ultramarathons
Ian left school "barely able to read or write" and was taking hard drugs by 14 or 15. After his release from prison, he returned to drink and drugs. In 2019, he hit rock bottom and contemplated suicide.
He said: "Back in 2020, just before the lockdown, I had got to the point of contemplating suicide because of the drink and drugs. I knew I just had to do something with my life."
Building a new life
Ian started a property renovation business and took up fitness. He completed the Great North Run, then marathons, and has now finished a 143km race across the Alps in Switzerland. He is now teetotal and wants to inspire others.
He said: "I just want to show what's possible. I left school barely able to read or write. But it's always possible to grow a business. Lots of people feel they're stuck and there's no way out."
Supporting Silx
Silx has been in Blyth since 1996, offering free support and activities for young people aged 11 to 25, including a Teen Bar, an Employability Project, and street engagement. Ian credits Silx with helping him get his first proper job.
He said: "When I needed a way out of that lifestyle, Silx supported me and helped me get my first proper job. That opportunity played a massive part in turning my life around."
Ian's son, also named Ian, will join him in tackling the highest mountain in North Africa soon.
