Former England rugby captain Chris Robshaw has courageously opened up about the profound mental health challenges he faced following his retirement from professional rugby, describing the transition as "not good" and revealing how Strictly Come Dancing became his unexpected salvation.
The Void Left by Rugby
The 37-year-old sports star, who captained England in 43 international matches, confessed that stepping away from the sport he dedicated his life to created a significant void. "When something that has defined you for so long suddenly disappears, it leaves a massive hole," Robshaw explained. "For years, my identity was wrapped up in being a rugby player, and when that ended, I really struggled mentally."
Strictly Come Dancing: An Unexpected Lifeline
Robshaw revealed that his participation in the upcoming series of Strictly Come Dancing has provided him with a new sense of purpose and structure. "Having this new challenge, something to focus on and work towards, has been incredible for my mental wellbeing," he shared. The intense training schedule and learning a completely new skill have given him the routine he desperately missed after retiring from rugby.
The Hidden Struggle of Professional Athletes
The former Harlequins flanker spoke candidly about the difficulties many professional athletes face when their careers end. "People see the glory and the success, but they don't see what happens when the lights go off and the crowds disappear. That transition can be incredibly tough," Robshaw stated. His honesty sheds light on an often-overlooked aspect of professional sports.
A New Chapter Begins
As he prepares to trade rugby boots for dancing shoes, Robshaw appears optimistic about this new chapter. "Strictly has given me something to be excited about again," he said. "It's scary learning something completely new, but it's also incredibly refreshing and has given me a renewed sense of purpose."
Robshaw's story serves as an important reminder about the mental health challenges faced by athletes transitioning out of professional sports and the power of finding new passions at any stage of life.
