Maya Jama has publicly shared the remarkable piece of guidance that global superstar Rihanna once imparted to her, a mantra she continues to rely on in her professional life. The revelation came during an exclusive interview at the vibrant Club Poppi launch event, held in London on Thursday evening.
Navigating Industry Pressures with Celebrity Wisdom
The 31-year-old television presenter, a long-time admirer of the Grammy Award-winning singer, confessed that she frequently experiences nervousness within the high-pressure entertainment sector, particularly when attending glamorous, star-studded gatherings. Following a demanding period hosting Love Island and presenting at the BRIT Awards, Maya enjoyed a relaxed evening out at the fashionable bash located on Rivington Street.
The Simple Yet Powerful Mantra
Speaking candidly to the Daily Mail, Maya disclosed the advice that has become her personal anchor. "I always get so nervous at events," she admitted. "But Rihanna once told me to just pretend I know what I’m doing, and here I am. It works." This straightforward strategy has empowered her to project confidence even when feeling uncertain internally.
A Night of Style and Socialising
Maya commanded attention at the party, wearing a sleek, figure-hugging black leather midi dress that accentuated her silhouette. She completed the striking ensemble with coordinated knee-high boots, posing effortlessly for photographers. The event attracted a host of notable figures, including emerging talent Skye Newman, model Leomie Anderson, and singer Rose Gray, creating a lively social atmosphere.
Adding a layer of social intrigue, Romeo Beckham's former girlfriend, model Mia Regan, was also in attendance, potentially setting the stage for an awkward moment with his current partner, Kim, who served as the event's DJ.
Personal Health and Fitness Insights
Beyond the evening's revelations, Maya recently addressed her personal fitness journey in a candid TikTok video. She expressed frustration about being "naturally skinny" and detailed her struggles after a severe bout of food poisoning during a trip to South Africa, which caused unwanted weight loss.
"I don't love that since Ozempic, anyone that's slim, they're like Ozempic, Ozempic, Ozempic," she remarked, highlighting the assumptions often made about slender figures. "Some of us are naturally marga and we don't wanna be. We like being thicker, but it's hard so just bear that in mind."
Practical Tips for Body Goals
Maya offered practical advice for those aiming to gain weight, drawing from her own experiences. Her recommendations include:
- Engaging in regular weight lifting to build muscle mass.
- Eating meals later in the evening, a tactic she believes helps with weight retention.
She emphasised her preference for a curvier physique and her commitment to achieving it through dedicated training and nutritional adjustments.
Commitment to a Structured Fitness Regime
In a previous interview with Women's Health magazine, Maya outlined the three key exercises that form the cornerstone of her fitness routine:
- Squats: Essential for glute development and lower body strength.
- Push-ups: Excellent for core strengthening and upper body tone.
- Kickbacks with ankle weights: Effective for firming and toning leg muscles.
She works consistently with her personal trainer, Warren Whitely, and incorporates regular reformer Pilates sessions at Nobu London into her weekly schedule, demonstrating a holistic approach to health and wellness.
