Heather Graham, best known for her role in The Hangover, has opened up about the secrets behind her enviable bikini body at 56. In an interview with Us Weekly, the actress emphasised that health is her top priority, stating: 'Career is important, but if you don't have your health, you don't have anything. I'm lucky to be alive and healthy. That's number one, over my career and over everything else.'
Graham credits plenty of sleep as the foundation of her daily routine, revealing she can get up to 11 hours a night. She also enjoys yoga and meditation to stay fit and clear her mind. Her diet has changed significantly over the years; she now focuses on balanced meals after admitting to past unhealthy habits like eating candy bars or ice cream instead of proper dinners. She has also given up alcohol and drugs.
On the topic of cosmetic procedures, Graham said she has never had a facelift but has tried microneedling, Botox, and laser treatments. She expressed a fear of looking 'freaky' and prefers a natural look: 'I think it looks better to be getting slightly older than looking like you had some kind of weird plastic surgery.'
Regarding GLP-1 medications like Ozempic, which have gained popularity among celebrities, Graham shared her reservations. 'It seems like some people love it and I can totally see the appeal. But I feel fearful people haven't been taking it long enough to know if there are bad side effects,' she explained.
