Dr Jeremy London, a heart surgeon, has revealed that waking up at 4am is a habit he 'holds sacred' and believes can help people who feel stuck in a rut. In a TikTok video, he explained that the early start offers a 'quiet reset' for those who have lost momentum in life.
'When you wake up early, you are no longer reacting to the world. You're deciding how the day begins,' said Dr London. 'That first decision creates momentum and momentum changes behaviour.' He emphasised that the practice requires discipline the night before, encouraging people to stop chasing distractions and go to bed with intention.
The surgeon described early mornings as a time of stillness, free from noise and demands, allowing for clear thinking and deliberate planning. 'Now I hold early mornings sacred. Wake up before the world. Begin with discipline. Start your day with an easy win,' he added.
Many followers agreed with the benefits. Erin commented that she wakes at 4am for quiet coffee and planning, while Rose said she loves mornings and finds 4am best. Emma noted that after 30 days the difficulty disappears, leaving a huge advantage. However, some critics found the timing too extreme. Buck warned that 4am is unsustainable without an 8pm bedtime, and poor sleep can harm health. Sue added that she would need a nap later.
