As January brings long nights and chilly temperatures, many Britons struggle to maintain a positive outlook. Yet Scandinavians, who endure months of darkness and snow, are known for their ability to find joy in winter. Brontë Aurell, a Danish cook and founder of ScandiKitchen, offers practical advice for adopting a Scandinavian mindset.
Aurell emphasises the importance of accepting the season rather than fighting it. 'In Scandinavia we live in darkness for several months, so we know it’s coming,' she says. Instead of feeling upset, she suggests embracing the conditions. She also highlights the Scandinavian knack for lighting up the darkness with candles and lamps, creating a warm atmosphere with small lights dotted around the home.
Another key tip is to 'hibernate like penguins'—spending quality time with family and friends at home. 'Darkness can be really isolating, but if you do it together, suddenly it’s cosy,' she explains. Fresh air is also vital; Aurell encourages daily walks to get vitamin D, even in limited daylight. She advises investing in good quality winter clothing, noting the Scandinavian saying: 'There’s no such thing as bad weather, only bad clothes.'
The concept of 'hygge'—being present and appreciating the moment—is central to winter wellbeing. Aurell recommends putting away screens and savouring time with loved ones, perhaps under cosy blankets. She also suggests baking cinnamon buns as a comforting treat, calling the smell of cardamom and cinnamon 'really comforting.'
Finally, for those seeking a more invigorating experience, a sauna followed by a cool-down in the cold air is a Nordic tradition that boosts circulation and mood. With these tips, the dark months can become a time for warmth, connection, and simple pleasures.
