The Princess of Wales has inspired a new wellness trend, with hiking becoming increasingly popular among women following her completion of the National Three Peaks Challenge earlier this year.
The 44-year-old climbed Ben Nevis, Scafell Pike and Snowdon, the highest mountains in Scotland, England and Wales, a challenge usually completed within 24 hours. Her achievement earned widespread admiration and has seemingly helped spark growing enthusiasm for the outdoor activity.
Hiking as a wellness trend
Writing for HELLO!, journalist Ali Harris explored why hiking has become extremely popular for women, particularly those in their 40s, 50s and beyond. Harris explained that while running may have been her preferred form of exercise, she has enjoyed hiking as she has got older.
Unlike many other high-impact activities, hiking offers a way to stay active while also providing the benefits of being outdoors and spending time in nature.
Physical and mental benefits
Personal trainer and online coach Ben de Zille Butler of BBFit told HELLO!: "Hiking itself is an excellent way to maintain muscle strength, bone density and general fitness, which is key for women going through hormonal changes."
In addition to the physical benefits, hiking can provide mental benefits, such as being an opportunity to switch off and enjoy time with friends and family.
Other famous hiking enthusiasts
Catherine is not the only famous face who enjoys hiking. Oprah Winfrey has spoken openly about her love of the outdoors, as have Jessica Biel, Jennifer Aniston and Gwyneth Paltrow.
While Catherine may not have set out to start a new wellness trend, her impressive achievement has helped shine a light on pushing yourself to get outside and try something new.
