An aesthetics doctor has provided crucial guidance on how frequently individuals should change their pillowcases to maintain optimal skin health, with the recommended frequency likely exceeding common expectations.
Expert Recommendation on Pillowcase Hygiene
Dr Mo Hamed, widely recognised as Dr Motox, shared this essential tip during a recent conversation with television personality Olivia Attwood, known for her appearances on Love Island and The Only Way Is Essex. Their discussion centred on beauty routines, skincare practices, and cosmetic procedures, highlighting everyday habits that impact skin condition.
Discussion on Skincare Hacks
The topic emerged towards the conclusion of a recent episode of Olivia's House, following extensive conversations about cosmetic treatments ranging from dermal fillers to surgical facelifts. As the dialogue shifted to trending skincare hacks, Dr Motox was asked to share his perspective on silk pillowcases and their alleged benefits for skin appearance and texture.
Dr Motox expressed enthusiasm for silk pillowcases, describing them as "lovely" and "really nice" before emphasising a more critical aspect of pillowcase maintenance. He explained, "The idea is your face doesn't crease as much when you're laid on them because they're silk." However, he immediately followed this with more substantial advice: "Just make sure you change your pillowcases — that's probably more important."
Specific Frequency Guidance
When Olivia Attwood inquired about how often people should change their pillowcases, Dr Motox revealed his personal practice: "I change mine twice a week." Olivia confirmed she follows the same routine, changing her pillowcases biweekly. For individuals dealing with acne or other skin conditions, Dr Motox suggested even more frequent changes, recommending "twice a week and keep flipping it over" to maximise cleanliness.
Supporting Expert Opinions
This recommendation aligns with broader expert consensus regarding pillowcase hygiene and material benefits. In March, skin specialist Dr Ahmed El Muntasar told The Independent that silk pillowcases can "help retain moisture in the skin, preventing it from drying out overnight. They also reduce friction, which can minimise skin irritation and help prevent the formation of fine lines and wrinkles."
Scalp health expert Deborah Maguire corroborated these benefits, noting that silk creates "significantly less friction" compared to cotton. She elaborated: "Unlike cotton, silk creates significantly less friction against the hair shaft during sleep, which helps reduce breakage, frizz and split ends."
Broader Context and Related Developments
In related entertainment news, Olivia Attwood was recently photographed sharing a kiss with fellow TOWIE star Pete Wicks at Soho's Flute Bar. The intimate moment occurred weeks after reports surfaced regarding her separation from footballer husband Bradley Dack. A source commented to The Sun about their evolving relationship: "They have been spending a lot of time together and an unexpected romance has blossomed from friendship."
This pillowcase hygiene advice underscores the importance of simple, routine changes in personal care regimens that can substantially impact skin health and appearance over time.
