Creatine supplements are not just for men. Many women report feeling 'more energised and toned' after taking them, and products like JSHealth Vitamins' Lean+ Powder are gaining popularity.
Why Women May Benefit from Creatine
According to JSHealth Vitamins, research shows that women have approximately 70% to 80% lower endogenous creatine stores compared to men, meaning their baseline levels are generally lower. This makes creatine supplementation potentially beneficial for overall health.
The brand states that creatine is one of the most scientifically studied supplements on the market. Benefits include increasing physical performance in successive bursts of short-term, high intensity exercise; enhancing the effect of resistance training on muscle strength in adults over the age of 55; and supporting strength, performance, stamina and recovery.
Lean+ Powder Pricing and Options
For a one-time purchase of a 30-day supply, the Lean+ Powder costs £44.99. A twin pack is available for £81, down from £89.99. Subscribe and save options include a one-month supply for £38.24 per month (down from £44.99), a three-month supply for £107.98 every three months (down from £134.97), and a six-month supply for £202.46 every six months (down from £269.94). The three- and six-month subscriptions include free shipping.
The formula provides 5g of micronised Creatine Monohydrate per serving. It is 'enhanced for metabolism and gut support' with Reducose, a White Mulberry Leaf extract for blood sugar and insulin response, and the clinically-studied live strain Bifidobacterium animalis ssp. lactis for gut health.
Other Creatine Options
For those preferring capsules, Amazon offers Creatine Capsules from Iron Labs Nutrition Store for £59.99. Zooki sells Creatine+ sachets in summer fruits flavour, with 360 servings currently priced at £400.83, down from £668.06.
Shopper Reviews
The Lean+ Powder has received positive reviews from shoppers in the US and Dubai. One said: "Great taste and I feel the difference after 10 days. Love this creatine. Please keep in stock."
Another wrote: "Tastes good, easy to drink. Love all the JSHealth range... This creatine is great value for money, easy to drink and love the added GLP1 enhancer!"
On Amazon US, one shopper commented: "Definitely included in my daily workout routine. Excellent product with effective results, the pineapple-lime flavour is delicious. I highly recommend it. Better results in less time."
Another said: "This creatine is of very good quality. I love the clean ingredients, and the taste is delicious; I've never tasted anything so good. It doesn't even taste like a supplement."
A third person wrote: "I am on my second bottle and I feel more energised and toned. Tastes great and (is) easy to put in your daily routine. I have taken creatine for years and never felt it really worked. I look forward to taking every day and seeing the results."
